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  6. Broad bean raw vs. Jackfruit

Broad bean raw vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between broad bean raw and jackfruit?

  • Broad bean raw is higher in copper, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, yet jackfruit is higher in vitamin B6 and vitamin C.
  • Broad bean raw's daily need coverage for copper is 36% more.
  • Broad bean raw has 15 times more manganese than jackfruit. While broad bean raw has 0.661mg of manganese, jackfruit has only 0.043mg.

We used Beans, fava, in pod, raw and Jackfruit, raw types in this article.

Infographic

Broad bean raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +54.2%
Contains more IronIron +573.9%
Contains more CopperCopper +428.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +514.3%
Contains more ManganeseManganese +1437.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +34.9%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +516.7%
Contains more Vitamin CVitamin C +270.3%
Contains more Vitamin B6Vitamin B6 +216.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Jackfruit DV% diff.
Copper 0.402mg 0.076mg 36%
Vitamin K 40.9µg 34%
Folate 148µg 24µg 31%
Manganese 0.661mg 0.043mg 27%
Fiber 7.5g 1.5g 24%
Vitamin B2 0.29mg 0.055mg 18%
Iron 1.55mg 0.23mg 17%
Vitamin B6 0.104mg 0.329mg 17%
Phosphorus 129mg 21mg 15%
Protein 7.92g 1.72g 12%
Fructose 9.19g 11%
Vitamin C 3.7mg 13.7mg 11%
Vitamin B3 2.249mg 0.92mg 8%
Zinc 1mg 0.13mg 8%
Vitamin E 1.16mg 0.34mg 5%
Potassium 332mg 448mg 3%
Carbs 17.63g 23.25g 2%
Polyunsaturated fat 0.342g 0.094g 2%
Vitamin B1 0.133mg 0.105mg 2%
Starch 1.47g 1%
Sodium 25mg 2mg 1%
Vitamin A 17µg 5µg 1%
Calcium 37mg 24mg 1%
Selenium 0.8µg 1%
Magnesium 33mg 29mg 1%
Calories 88kcal 95kcal 0%
Fats 0.73g 0.64g 0%
Net carbs 10.13g 21.75g N/A
Sugar 9.21g 19.08g N/A
Vitamin B5 0.225mg 0.235mg 0%
Saturated fat 0.118g 0.195g 0%
Monounsaturated fat 0.104g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +360.5%
Contains more FatsFats +14.1%
Contains more OtherOther +20.4%
Contains more CarbsCarbs +31.9%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +263.8%
Contains more Mono. FatMonounsaturated fat +49%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.