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  6. Broad bean raw vs. Mango

Broad bean raw vs. Mango — In-Depth Nutrition Comparison

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How are broad bean raw and mango different?

  • Broad bean raw is higher in copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, and phosphorus; however, mango is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for mango is 36% higher.
  • Broad bean raw contains 10 times more manganese than mango. While broad bean raw contains 0.661mg of manganese, mango contains only 0.063mg.
  • Mango has a lower glycemic index (51) than broad bean raw (79).

Beans, fava, in pod, raw and Mangos, raw are the varieties used in this article.

Infographic

Broad bean raw vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +868.8%
Contains more CopperCopper +262.2%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +949.2%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +873.8%
Contains more FolateFolate +244.2%
Contains more Vitamin CVitamin C +883.8%
Contains more Vitamin AVitamin A +217.6%
Contains more Vitamin B6Vitamin B6 +14.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Mango DV% diff.
Vitamin C 3.7mg 36.4mg 36%
Copper 0.402mg 0.111mg 32%
Vitamin K 40.9µg 4.2µg 31%
Folate 148µg 43µg 26%
Manganese 0.661mg 0.063mg 26%
Fiber 7.5g 1.6g 24%
Vitamin B2 0.29mg 0.038mg 19%
Iron 1.55mg 0.16mg 17%
Phosphorus 129mg 14mg 16%
Protein 7.92g 0.82g 14%
Vitamin B3 2.249mg 0.669mg 10%
Vitamin B1 0.133mg 0.028mg 9%
Zinc 1mg 0.09mg 8%
Fructose 4.68g 6%
Potassium 332mg 168mg 5%
Magnesium 33mg 10mg 5%
Vitamin A 17µg 54µg 4%
Calcium 37mg 11mg 3%
Vitamin E 1.16mg 0.9mg 2%
Polyunsaturated fat 0.342g 0.071g 2%
Calories 88kcal 60kcal 1%
Fats 0.73g 0.38g 1%
Sodium 25mg 1mg 1%
Choline 7.6mg 1%
Vitamin B6 0.104mg 0.119mg 1%
Vitamin B5 0.225mg 0.197mg 1%
Carbs 17.63g 14.98g 1%
Net carbs 10.13g 13.38g N/A
Sugar 9.21g 13.66g N/A
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.118g 0.092g 0%
Monounsaturated fat 0.104g 0.14g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +865.9%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +17.7%
Contains more OtherOther +211.1%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +381.7%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +34.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.