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  6. Broad bean raw vs. Hazelnut

Broad bean raw vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and hazelnut

  • Broad bean raw has more vitamin K, while hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, and phosphorus.
  • Hazelnut covers your daily need for manganese, 240% more than broad bean raw.
  • Broad bean raw contains 3 times more vitamin K than hazelnut. While broad bean raw contains 40.9µg of vitamin K, hazelnut contains only 14.2µg.
  • The amount of saturated fat in broad bean raw is lower.
  • Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Nuts, hazelnuts or filberts.

Infographic

Broad bean raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +393.9%
Contains more CalciumCalcium +208.1%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +203.2%
Contains more CopperCopper +329.1%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +124.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +834.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +24.9%
Contains more Vitamin KVitamin K +188%
Contains more FolateFolate +31%
Contains more Vitamin CVitamin C +70.3%
Contains more Vitamin EVitamin E +1195.7%
Contains more Vitamin B1Vitamin B1 +383.5%
Contains more Vitamin B5Vitamin B5 +308%
Contains more Vitamin B6Vitamin B6 +441.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Hazelnut DV% diff.
Manganese 0.661mg 6.175mg 240%
Copper 0.402mg 1.725mg 147%
Monounsaturated fat 0.104g 45.652g 114%
Fats 0.73g 60.75g 92%
Vitamin E 1.16mg 15.03mg 92%
Polyunsaturated fat 0.342g 7.92g 51%
Vitamin B1 0.133mg 0.643mg 43%
Iron 1.55mg 4.7mg 39%
Vitamin B6 0.104mg 0.563mg 35%
Magnesium 33mg 163mg 31%
Calories 88kcal 628kcal 27%
Phosphorus 129mg 290mg 23%
Vitamin K 40.9µg 14.2µg 22%
Saturated fat 0.118g 4.464g 20%
Protein 7.92g 14.95g 14%
Vitamin B5 0.225mg 0.918mg 14%
Vitamin B2 0.29mg 0.113mg 14%
Zinc 1mg 2.45mg 13%
Potassium 332mg 680mg 10%
Folate 148µg 113µg 9%
Fiber 7.5g 9.7g 9%
Calcium 37mg 114mg 8%
Choline 45.6mg 8%
Selenium 0.8µg 2.4µg 3%
Vitamin C 3.7mg 6.3mg 3%
Vitamin B3 2.249mg 1.8mg 3%
Vitamin A 17µg 1µg 2%
Sodium 25mg 0mg 1%
Carbs 17.63g 16.7g 0%
Net carbs 10.13g 7g N/A
Sugar 9.21g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1267.2%
Contains more ProteinProtein +88.8%
Contains more FatsFats +8221.9%
Contains more OtherOther +104.5%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +43796.2%
Contains more Poly. FatPolyunsaturated fat +2215.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.