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  6. Broad bean raw vs. Chili Pepper

Broad bean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and chili Pepper

  • Broad bean raw has more folate, copper, fiber, vitamin K, manganese, vitamin B2, and phosphorus, while chili Pepper have more vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper cover your daily need for vitamin C, 265% more than broad bean raw.
  • Broad bean raw contains 6 times more folate than chili Pepper. While broad bean raw contains 148µg of folate, chili Pepper contain only 23µg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Peppers, hot chili, green, raw.

Infographic

Broad bean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +105.6%
Contains more IronIron +29.2%
Contains more CopperCopper +131%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +180.4%
Contains more ManganeseManganese +178.9%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -72%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +68.1%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin KVitamin K +186%
Contains more FolateFolate +543.5%
Contains more Vitamin CVitamin C +6454.1%
Contains more Vitamin AVitamin A +247.1%
Contains more Vitamin B6Vitamin B6 +167.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Chili Pepper DV% diff.
Vitamin C 3.7mg 242.5mg 265%
Folate 148µg 23µg 31%
Copper 0.402mg 0.174mg 25%
Fiber 7.5g 1.5g 24%
Vitamin K 40.9µg 14.3µg 22%
Manganese 0.661mg 0.237mg 18%
Vitamin B2 0.29mg 0.09mg 15%
Vitamin B6 0.104mg 0.278mg 13%
Phosphorus 129mg 46mg 12%
Protein 7.92g 2g 12%
Vitamin B3 2.249mg 0.95mg 8%
Zinc 1mg 0.3mg 6%
Vitamin A 17µg 59µg 5%
Vitamin B1 0.133mg 0.09mg 4%
Iron 1.55mg 1.2mg 4%
Carbs 17.63g 9.46g 3%
Vitamin E 1.16mg 0.69mg 3%
Vitamin B5 0.225mg 0.061mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.342g 0.109g 2%
Calories 88kcal 40kcal 2%
Calcium 37mg 18mg 2%
Magnesium 33mg 25mg 2%
Selenium 0.8µg 0.5µg 1%
Sodium 25mg 7mg 1%
Fats 0.73g 0.2g 1%
Net carbs 10.13g 7.96g N/A
Potassium 332mg 340mg 0%
Sugar 9.21g 5.1g N/A
Saturated fat 0.118g 0.021g 0%
Monounsaturated fat 0.104g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +296%
Contains more FatsFats +265%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +86.7%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +845.5%
Contains more Poly. FatPolyunsaturated fat +213.8%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.