Broad bean raw vs. Persimmon — In-Depth Nutrition Comparison
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How are broad bean raw and persimmon different?
- Broad bean raw is richer in phosphorus, while persimmon is higher in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 69% more than broad bean raw.
- Broad bean raw contains 5 times more phosphorus than persimmon. Broad bean raw contains 129mg of phosphorus, while persimmon contains 26mg.
- Broad bean raw has a higher glycemic index (79) than persimmon (61).
Beans, fava, in pod, raw and Persimmons, native, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +396.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1683.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.7mg | 66mg | 69% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.29mg | 22% | |
| Phosphorus | 129mg | 26mg | 15% |
| Vitamin B3 | 2.249mg | 14% | |
| Protein | 7.92g | 0.8g | 14% |
| Iron | 1.55mg | 2.5mg | 12% |
| Vitamin B1 | 0.133mg | 11% | |
| Zinc | 1mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Carbs | 17.63g | 33.5g | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin A | 17µg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Calories | 88kcal | 127kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 25mg | 1mg | 1% |
| Potassium | 332mg | 310mg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Fats | 0.73g | 0.4g | 1% |
| Net carbs | 10.13g | 33.5g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +890% |
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +24.4% |
| Contains more CarbsCarbs | +90% |