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  6. Broad bean raw vs. Powdered milk

Broad bean raw vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between broad bean raw and powdered milk

  • Broad bean raw has more copper, vitamin K, and fiber; however, powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Powdered milk covers your daily vitamin B12 needs 135% more than broad bean raw.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Beans, fava, in pod, raw and Milk, dry, whole, without added vitamin D.

Infographic

Broad bean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +229.8%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1552.5%
Contains more MagnesiumMagnesium +157.6%
Contains more CalciumCalcium +2364.9%
Contains more PotassiumPotassium +300.6%
Contains more ZincZinc +234%
Contains more PhosphorusPhosphorus +501.6%
Contains more SeleniumSelenium +1937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin KVitamin K +1759.1%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +132.4%
Contains more Vitamin AVitamin A +1417.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +315.5%
Contains more Vitamin B5Vitamin B5 +909.3%
Contains more Vitamin B6Vitamin B6 +190.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broad bean raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 129mg 776mg 92%
Calcium 37mg 912mg 88%
Saturated fat 0.118g 16.742g 76%
Vitamin B2 0.29mg 1.205mg 70%
Vitamin B5 0.225mg 2.271mg 41%
Fats 0.73g 26.71g 40%
Protein 7.92g 26.32g 37%
Copper 0.402mg 0.08mg 36%
Cholesterol 0mg 97mg 32%
Vitamin K 40.9µg 2.2µg 32%
Fiber 7.5g 0g 30%
Potassium 332mg 1330mg 29%
Selenium 0.8µg 16.3µg 28%
Folate 148µg 37µg 28%
Manganese 0.661mg 0.04mg 27%
Vitamin A 17µg 258µg 27%
Zinc 1mg 3.34mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.104g 7.924g 20%
Calories 88kcal 496kcal 20%
Vitamin B6 0.104mg 0.302mg 15%
Sodium 25mg 371mg 15%
Iron 1.55mg 0.47mg 14%
Vitamin B1 0.133mg 0.283mg 13%
Magnesium 33mg 85mg 12%
Vitamin B3 2.249mg 0.646mg 10%
Carbs 17.63g 38.42g 7%
Vitamin C 3.7mg 8.6mg 5%
Vitamin E 1.16mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.342g 0.665g 2%
Net carbs 10.13g 38.42g N/A
Sugar 9.21g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2839.3%
Contains more ProteinProtein +232.3%
Contains more FatsFats +3558.9%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7519.2%
Contains more Poly. FatPolyunsaturated fat +94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.