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  6. Broad bean raw vs. Garden rhubarb

Broad bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Garden rhubarb

  • The amount of Copper, Folate, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, Vitamin B3, Vitamin K, and Vitamin B1 in Broad bean raw is higher than in Garden rhubarb.
  • Broad bean raw covers your daily Copper needs 42% more than Garden rhubarb.
  • Garden rhubarb has 21 times less Folate than Broad bean raw. Broad bean raw has 148µg of Folate, while Garden rhubarb has 7µg.

Specific food types used in this comparison are Beans, fava, in pod, raw and Rhubarb, raw.

Infographic

Broad bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +604.5%
Contains more CopperCopper +1814.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +237.2%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +226.5%
Contains more Vitamin E Vitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +39.6%
Contains more FolateFolate +2014.3%
Contains more Vitamin CVitamin C +116.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +780%
Contains more FatsFats +265%
Contains more CarbsCarbs +288.3%
Contains more OtherOther +49.3%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated Fat +166.7%
Contains more Poly. FatPolyunsaturated fat +245.5%
Contains less Sat. FatSaturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Garden rhubarb Opinion
Calories 88kcal 21kcal Broad bean raw
Protein 7.92g 0.9g Broad bean raw
Fats 0.73g 0.2g Broad bean raw
Vitamin C 3.7mg 8mg Garden rhubarb
Net carbs 10.13g 2.74g Broad bean raw
Carbs 17.63g 4.54g Broad bean raw
Magnesium 33mg 12mg Broad bean raw
Calcium 37mg 86mg Garden rhubarb
Potassium 332mg 288mg Broad bean raw
Iron 1.55mg 0.22mg Broad bean raw
Sugar 9.21g 1.1g Garden rhubarb
Fiber 7.5g 1.8g Broad bean raw
Copper 0.402mg 0.021mg Broad bean raw
Zinc 1mg 0.1mg Broad bean raw
Phosphorus 129mg 14mg Broad bean raw
Sodium 25mg 4mg Garden rhubarb
Vitamin A 333IU 102IU Broad bean raw
Vitamin A RAE 17µg 5µg Broad bean raw
Vitamin E 1.16mg 0.27mg Broad bean raw
Manganese 0.661mg 0.196mg Broad bean raw
Selenium 0.8µg 1.1µg Garden rhubarb
Vitamin B1 0.133mg 0.02mg Broad bean raw
Vitamin B2 0.29mg 0.03mg Broad bean raw
Vitamin B3 2.249mg 0.3mg Broad bean raw
Vitamin B5 0.225mg 0.085mg Broad bean raw
Vitamin B6 0.104mg 0.024mg Broad bean raw
Vitamin K 40.9µg 29.3µg Broad bean raw
Folate 148µg 7µg Broad bean raw
Choline 6.1mg Garden rhubarb
Saturated Fat 0.118g 0.053g Garden rhubarb
Monounsaturated Fat 0.104g 0.039g Broad bean raw
Polyunsaturated fat 0.342g 0.099g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
11%
Garden rhubarb
Minerals Daily Need Coverage Score
43%
Broad bean raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 66)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.