Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Garden rhubarb

Broad bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Significant differences between broad bean raw and garden rhubarb

  • The amount of copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin K, and vitamin B1 in broad bean raw is higher than in garden rhubarb.
  • Broad bean raw covers your daily copper needs 42% more than garden rhubarb.
  • Garden rhubarb has 21 times less folate than broad bean raw. Broad bean raw has 148µg of folate, while garden rhubarb has 7µg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Beans, fava, in pod, raw and Rhubarb, raw.

Infographic

Broad bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +604.5%
Contains more CopperCopper +1814.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +821.4%
Contains more ManganeseManganese +237.2%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +649.7%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +39.6%
Contains more FolateFolate +2014.3%
Contains more Vitamin CVitamin C +116.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Garden rhubarb DV% diff.
Copper 0.402mg 0.021mg 42%
Folate 148µg 7µg 35%
Fiber 7.5g 1.8g 23%
Vitamin B2 0.29mg 0.03mg 20%
Manganese 0.661mg 0.196mg 20%
Iron 1.55mg 0.22mg 17%
Phosphorus 129mg 14mg 16%
Protein 7.92g 0.9g 14%
Vitamin B3 2.249mg 0.3mg 12%
Vitamin K 40.9µg 29.3µg 10%
Vitamin B1 0.133mg 0.02mg 9%
Zinc 1mg 0.1mg 8%
Vitamin B6 0.104mg 0.024mg 6%
Vitamin E 1.16mg 0.27mg 6%
Magnesium 33mg 12mg 5%
Calcium 37mg 86mg 5%
Vitamin C 3.7mg 8mg 5%
Carbs 17.63g 4.54g 4%
Calories 88kcal 21kcal 3%
Vitamin B5 0.225mg 0.085mg 3%
Polyunsaturated fat 0.342g 0.099g 2%
Selenium 0.8µg 1.1µg 1%
Vitamin A 17µg 5µg 1%
Potassium 332mg 288mg 1%
Fats 0.73g 0.2g 1%
Choline 6.1mg 1%
Sodium 25mg 4mg 1%
Net carbs 10.13g 2.74g N/A
Sugar 9.21g 1.1g N/A
Saturated fat 0.118g 0.053g 0%
Monounsaturated fat 0.104g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +780%
Contains more FatsFats +265%
Contains more CarbsCarbs +288.3%
Contains more OtherOther +49.3%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +245.5%
Contains less Sat. FatSaturated fat -55.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.