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  6. Broad bean raw vs. Rutabagas

Broad bean raw vs. Rutabagas — In-Depth Nutrition Comparison

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How are broad bean raw and rutabagas different?

  • Broad bean raw is richer in copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3, while rutabagas are higher in vitamin C.
  • Broad bean raw covers your daily need for copper, 41% more than rutabagas.
  • Broad bean raw contains 136 times more vitamin K than rutabagas. Broad bean raw contains 40.9µg of vitamin K, while rutabagas contain 0.3µg.

Beans, fava, in pod, raw and Rutabagas, raw types were used in this article.

Infographic

Broad bean raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +252.3%
Contains more CopperCopper +1156.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +404.6%
Contains more SeleniumSelenium +14.3%
Contains more CalciumCalcium +16.2%
Contains less SodiumSodium -52%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +221.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +604.8%
Contains more Vitamin CVitamin C +575.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Rutabagas DV% diff.
Copper 0.402mg 0.032mg 41%
Vitamin K 40.9µg 0.3µg 34%
Folate 148µg 21µg 32%
Vitamin C 3.7mg 25mg 24%
Manganese 0.661mg 0.131mg 23%
Fiber 7.5g 2.3g 21%
Vitamin B2 0.29mg 0.04mg 19%
Iron 1.55mg 0.44mg 14%
Protein 7.92g 1.08g 14%
Phosphorus 129mg 53mg 11%
Vitamin B3 2.249mg 0.7mg 10%
Zinc 1mg 0.24mg 7%
Vitamin E 1.16mg 0.3mg 6%
Vitamin B1 0.133mg 0.09mg 4%
Magnesium 33mg 20mg 3%
Carbs 17.63g 8.62g 3%
Choline 14.1mg 3%
Calories 88kcal 37kcal 3%
Polyunsaturated fat 0.342g 0.088g 2%
Fructose 1.61g 2%
Vitamin A 17µg 0µg 2%
Vitamin B5 0.225mg 0.16mg 1%
Potassium 332mg 305mg 1%
Calcium 37mg 43mg 1%
Fats 0.73g 0.16g 1%
Sodium 25mg 12mg 1%
Net carbs 10.13g 6.32g N/A
Sugar 9.21g 4.46g N/A
Starch 0.4g 0%
Selenium 0.8µg 0.7µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Saturated fat 0.118g 0.027g 0%
Monounsaturated fat 0.104g 0.025g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +633.3%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +104.5%
Contains more OtherOther +57.7%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +316%
Contains more Poly. FatPolyunsaturated fat +288.6%
Contains less Sat. FatSaturated fat -77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.