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  6. Broad bean raw vs. Safflower

Broad bean raw vs. Safflower — In-Depth Nutrition Comparison

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The main differences between broad bean raw and safflower

  • Broad bean raw contains less copper, vitamin B1, vitamin B6, magnesium, vitamin B5, phosphorus, manganese, iron, and zinc than safflower.
  • Daily need coverage for copper for safflower is 149% higher.
  • Broad bean raw is lower in saturated fat.

Food types used in this article are Beans, fava, in pod, raw and Seeds, safflower seed kernels, dried.

Infographic

Broad bean raw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +969.7%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +216.1%
Contains more CopperCopper +334.6%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +399.2%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +204.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +774.4%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +1691.1%
Contains more Vitamin B6Vitamin B6 +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.284mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~160µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Safflower DV% diff.
Polyunsaturated fat 0.342g 28.223g 186%
Copper 0.402mg 1.747mg 149%
Vitamin B1 0.133mg 1.163mg 86%
Vitamin B6 0.104mg 1.17mg 82%
Magnesium 33mg 353mg 76%
Vitamin B5 0.225mg 4.03mg 76%
Phosphorus 129mg 644mg 74%
Manganese 0.661mg 2.014mg 59%
Fats 0.73g 38.45g 58%
Iron 1.55mg 4.9mg 42%
Zinc 1mg 5.05mg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Calories 88kcal 517kcal 21%
Protein 7.92g 16.18g 17%
Saturated fat 0.118g 3.682g 16%
Monounsaturated fat 0.104g 4.848g 12%
Potassium 332mg 687mg 10%
Vitamin B2 0.29mg 0.415mg 10%
Vitamin E 1.16mg 8%
Carbs 17.63g 34.29g 6%
Calcium 37mg 78mg 4%
Vitamin C 3.7mg 0mg 4%
Folate 148µg 160µg 3%
Vitamin A 17µg 3µg 2%
Selenium 0.8µg 1%
Sodium 25mg 3mg 1%
Net carbs 10.13g 34.29g N/A
Sugar 9.21g N/A
Vitamin B3 2.249mg 2.284mg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1191.8%
Contains more ProteinProtein +104.3%
Contains more FatsFats +5167.1%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4561.5%
Contains more Poly. FatPolyunsaturated fat +8152.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.