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  6. Broad bean raw vs. Safflower

Broad bean raw vs. Safflower — In-Depth Nutrition Comparison

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The main differences between Broad bean raw and Safflower

  • Broad bean raw contains less Copper, Vitamin B1, Vitamin B6, Magnesium, Vitamin B5, Phosphorus, Manganese, Iron, and Zinc than Safflower.
  • Daily need coverage for Copper from Safflower is 149% higher.
  • Broad bean raw is lower in Saturated Fat.

Food types used in this article are Beans, fava, in pod, raw and Seeds, safflower seed kernels, dried.

Infographic

Broad bean raw vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
1
:
9
Safflower
Safflower
Contains more Calcium +110.8%
Contains more Iron +216.1%
Contains more Magnesium +969.7%
Contains more Phosphorus +399.2%
Contains more Potassium +106.9%
Contains less Sodium -88%
Contains more Zinc +405%
Contains more Copper +334.6%
Contains more Manganese +204.7%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Contains more Calcium +110.8%
Contains more Iron +216.1%
Contains more Magnesium +969.7%
Contains more Phosphorus +399.2%
Contains more Potassium +106.9%
Contains less Sodium -88%
Contains more Zinc +405%
Contains more Copper +334.6%
Contains more Manganese +204.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
4
:
6
Safflower
Safflower
Contains more Vitamin A +566%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +774.4%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +1691.1%
Contains more Vitamin B6 +1025%
Equal in Vitamin B3 - 2.284
Equal in Folate - 160
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin A +566%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +774.4%
Contains more Vitamin B2 +43.1%
Contains more Vitamin B5 +1691.1%
Contains more Vitamin B6 +1025%
Equal in Vitamin B3 - 2.284
Equal in Folate - 160

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
4
Safflower
Safflower
Contains more Water +1191.8%
Contains more Protein +104.3%
Contains more Fats +5167.1%
Contains more Carbs +94.5%
Contains more Other +387.5%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more Water +1191.8%
Contains more Protein +104.3%
Contains more Fats +5167.1%
Contains more Carbs +94.5%
Contains more Other +387.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Safflower
Safflower
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4561.5%
Contains more Polyunsaturated fat +8152.3%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4561.5%
Contains more Polyunsaturated fat +8152.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Safflower Opinion
Net carbs 10.13g 34.29g Safflower
Protein 7.92g 16.18g Safflower
Fats 0.73g 38.45g Safflower
Carbs 17.63g 34.29g Safflower
Calories 88kcal 517kcal Safflower
Sugar 9.21g Safflower
Fiber 7.5g Broad bean raw
Calcium 37mg 78mg Safflower
Iron 1.55mg 4.9mg Safflower
Magnesium 33mg 353mg Safflower
Phosphorus 129mg 644mg Safflower
Potassium 332mg 687mg Safflower
Sodium 25mg 3mg Safflower
Zinc 1mg 5.05mg Safflower
Copper 0.402mg 1.747mg Safflower
Manganese 0.661mg 2.014mg Safflower
Selenium 0.8µg Broad bean raw
Vitamin A 333IU 50IU Broad bean raw
Vitamin A RAE 17µg 3µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 1.163mg Safflower
Vitamin B2 0.29mg 0.415mg Safflower
Vitamin B3 2.249mg 2.284mg Safflower
Vitamin B5 0.225mg 4.03mg Safflower
Vitamin B6 0.104mg 1.17mg Safflower
Folate 148µg 160µg Safflower
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower
Saturated Fat 0.118g 3.682g Broad bean raw
Monounsaturated Fat 0.104g 4.848g Safflower
Polyunsaturated fat 0.342g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
89%
Safflower
Minerals Daily Need Coverage Score
43%
Broad bean raw
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.564g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.