Broad bean raw vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between broad bean raw and saffron
- Broad bean raw has more fiber and folate; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and selenium.
- Saffron covers your daily manganese needs 1206% more than broad bean raw.
- Saffron has 2 times less fiber than broad bean raw. Broad bean raw has 7.5g of fiber, while saffron has 3.9g.
Specific food types used in this comparison are Beans, fava, in pod, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +419.3% |
| Contains more IronIron | +616.1% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more ManganeseManganese | +4197.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +59.1% |
| Contains more Vitamin CVitamin C | +2083.8% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +871.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.661mg | 28.408mg | 1206% |
| Iron | 1.55mg | 11.1mg | 119% |
| Vitamin C | 3.7mg | 80.8mg | 86% |
| Vitamin B6 | 0.104mg | 1.01mg | 70% |
| Magnesium | 33mg | 264mg | 55% |
| Potassium | 332mg | 1724mg | 41% |
| Vitamin K | 40.9µg | 34% | |
| Phosphorus | 129mg | 252mg | 18% |
| Carbs | 17.63g | 65.37g | 16% |
| Folate | 148µg | 93µg | 14% |
| Fiber | 7.5g | 3.9g | 14% |
| Polyunsaturated fat | 0.342g | 2.067g | 12% |
| Calories | 88kcal | 310kcal | 11% |
| Selenium | 0.8µg | 5.6µg | 9% |
| Copper | 0.402mg | 0.328mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Fats | 0.73g | 5.85g | 8% |
| Protein | 7.92g | 11.43g | 7% |
| Calcium | 37mg | 111mg | 7% |
| Saturated fat | 0.118g | 1.586g | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Sodium | 25mg | 148mg | 5% |
| Vitamin B3 | 2.249mg | 1.46mg | 5% |
| Vitamin B2 | 0.29mg | 0.267mg | 2% |
| Vitamin B1 | 0.133mg | 0.115mg | 2% |
| Vitamin A | 17µg | 27µg | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Monounsaturated fat | 0.104g | 0.429g | 1% |
| Net carbs | 10.13g | 61.47g | N/A |
| Sugar | 9.21g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +510.1% |
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +701.4% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +386.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +504.4% |