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  6. Broad bean raw vs. Seaweed

Broad bean raw vs. Seaweed — In-Depth Nutrition Comparison

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How are Broad bean raw and Seaweed different?

  • Broad bean raw is richer in Copper, Fiber, Manganese, Phosphorus, Vitamin B3, and Vitamin B2, while Seaweed is higher in Magnesium, Vitamin K, Iron, and Calcium.
  • Broad bean raw covers your daily need of Copper 30% more than Seaweed.
  • Broad bean raw contains 6 times more Fiber than Seaweed. Broad bean raw contains 7.5g of Fiber, while Seaweed contains 1.3g.

Beans, fava, in pod, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Broad bean raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
6
:
4
Seaweed
Seaweed
Contains more Phosphorus +207.1%
Contains more Potassium +273%
Contains less Sodium -89.3%
Contains more Copper +209.2%
Contains more Manganese +230.5%
Contains more Selenium +14.3%
Contains more Calcium +354.1%
Contains more Iron +83.9%
Contains more Magnesium +266.7%
Contains more Zinc +23%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +207.1%
Contains more Potassium +273%
Contains less Sodium -89.3%
Contains more Copper +209.2%
Contains more Manganese +230.5%
Contains more Selenium +14.3%
Contains more Calcium +354.1%
Contains more Iron +83.9%
Contains more Magnesium +266.7%
Contains more Zinc +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
7
:
3
Seaweed
Seaweed
Contains more Vitamin A +187.1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +378.5%
Contains more Vitamin B6 +5100%
Contains more Vitamin B5 +185.3%
Contains more Folate +21.6%
Contains more Vitamin K +61.4%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +187.1%
Contains more Vitamin E +33.3%
Contains more Vitamin C +23.3%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +378.5%
Contains more Vitamin B6 +5100%
Contains more Vitamin B5 +185.3%
Contains more Folate +21.6%
Contains more Vitamin K +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
2
Seaweed
Seaweed
Contains more Protein +371.4%
Contains more Fats +30.4%
Contains more Carbs +84.2%
Contains more Water +12.4%
Contains more Other +490.2%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +371.4%
Contains more Fats +30.4%
Contains more Carbs +84.2%
Contains more Water +12.4%
Contains more Other +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
3
:
0
Seaweed
Seaweed
Contains less Saturated Fat -52.2%
Contains more Polyunsaturated fat +627.7%
Equal in Monounsaturated Fat - 0.098
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -52.2%
Contains more Polyunsaturated fat +627.7%
Equal in Monounsaturated Fat - 0.098

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Seaweed Opinion
Net carbs 10.13g 8.27g Broad bean raw
Protein 7.92g 1.68g Broad bean raw
Fats 0.73g 0.56g Broad bean raw
Carbs 17.63g 9.57g Broad bean raw
Calories 88kcal 43kcal Broad bean raw
Sugar 9.21g 0.6g Seaweed
Fiber 7.5g 1.3g Broad bean raw
Calcium 37mg 168mg Seaweed
Iron 1.55mg 2.85mg Seaweed
Magnesium 33mg 121mg Seaweed
Phosphorus 129mg 42mg Broad bean raw
Potassium 332mg 89mg Broad bean raw
Sodium 25mg 233mg Broad bean raw
Zinc 1mg 1.23mg Seaweed
Copper 0.402mg 0.13mg Broad bean raw
Manganese 0.661mg 0.2mg Broad bean raw
Selenium 0.8µg 0.7µg Broad bean raw
Vitamin A 333IU 116IU Broad bean raw
Vitamin A RAE 17µg 6µg Broad bean raw
Vitamin E 1.16mg 0.87mg Broad bean raw
Vitamin C 3.7mg 3mg Broad bean raw
Vitamin B1 0.133mg 0.05mg Broad bean raw
Vitamin B2 0.29mg 0.15mg Broad bean raw
Vitamin B3 2.249mg 0.47mg Broad bean raw
Vitamin B5 0.225mg 0.642mg Seaweed
Vitamin B6 0.104mg 0.002mg Broad bean raw
Folate 148µg 180µg Seaweed
Vitamin K 40.9µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.118g 0.247g Broad bean raw
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.104g 0.098g Broad bean raw
Polyunsaturated fat 0.342g 0.047g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
36%
Seaweed
Minerals Daily Need Coverage Score
43%
Broad bean raw
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 8.61g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 79)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.129g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.