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  6. Broad bean raw vs. Seaweed

Broad bean raw vs. Seaweed — In-Depth Nutrition Comparison

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How are broad bean raw and seaweed different?

  • Broad bean raw is richer in copper, fiber, manganese, phosphorus, vitamin B3, and vitamin B2, while seaweed is higher in magnesium, vitamin K, iron, and calcium.
  • Broad bean raw covers your daily need for copper, 30% more than seaweed.
  • Broad bean raw contains 6 times more fiber than seaweed. Broad bean raw contains 7.5g of fiber, while seaweed contains 1.3g.

Beans, fava, in pod, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Broad bean raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +273%
Contains more CopperCopper +209.2%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +230.5%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +354.1%
Contains more IronIron +83.9%
Contains more ZincZinc +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +378.5%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B5Vitamin B5 +185.3%
Contains more Vitamin KVitamin K +61.4%
Contains more FolateFolate +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Seaweed DV% diff.
Copper 0.402mg 0.13mg 30%
Fiber 7.5g 1.3g 25%
Vitamin K 40.9µg 66µg 21%
Magnesium 33mg 121mg 21%
Manganese 0.661mg 0.2mg 20%
Iron 1.55mg 2.85mg 16%
Calcium 37mg 168mg 13%
Protein 7.92g 1.68g 12%
Phosphorus 129mg 42mg 12%
Vitamin B3 2.249mg 0.47mg 11%
Vitamin B2 0.29mg 0.15mg 11%
Sodium 25mg 233mg 9%
Vitamin B6 0.104mg 0.002mg 8%
Folate 148µg 180µg 8%
Vitamin B5 0.225mg 0.642mg 8%
Potassium 332mg 89mg 7%
Vitamin B1 0.133mg 0.05mg 7%
Carbs 17.63g 9.57g 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.342g 0.047g 2%
Calories 88kcal 43kcal 2%
Vitamin E 1.16mg 0.87mg 2%
Zinc 1mg 1.23mg 2%
Vitamin A 17µg 6µg 1%
Vitamin C 3.7mg 3mg 1%
Saturated fat 0.118g 0.247g 1%
Fats 0.73g 0.56g 0%
Net carbs 10.13g 8.27g N/A
Sugar 9.21g 0.6g N/A
Selenium 0.8µg 0.7µg 0%
Monounsaturated fat 0.104g 0.098g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +84.2%
Contains more WaterWater +12.4%
Contains more OtherOther +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +627.7%
~equal in Monounsaturated fat ~0.098g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.