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  6. Broad bean raw vs. Skipjack tuna

Broad bean raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between broad bean raw and skipjack tuna

  • Broad bean raw has more folate, copper, fiber, and manganese, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna covers your daily need for vitamin B3, 103% more than broad bean raw.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Beans, fava, in pod, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Broad bean raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +265.5%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +3378.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +57.2%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +5750%
~equal in Calcium ~37mg
~equal in Iron ~1.6mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +137.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1380%
Contains more Vitamin B3Vitamin B3 +734%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad bean raw Skipjack tuna DV% diff.
Vitamin B3 2.249mg 18.756mg 103%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.8µg 46.8µg 84%
Vitamin B6 0.104mg 0.981mg 67%
Protein 7.92g 28.21g 41%
Folate 148µg 10µg 35%
Vitamin K 40.9µg 34%
Copper 0.402mg 0.11mg 32%
Fiber 7.5g 0g 30%
Manganese 0.661mg 0.019mg 28%
Phosphorus 129mg 285mg 22%
Cholesterol 0mg 60mg 20%
Vitamin B2 0.29mg 0.122mg 13%
Vitamin B1 0.133mg 0.038mg 8%
Vitamin E 1.16mg 8%
Potassium 332mg 522mg 6%
Carbs 17.63g 0g 6%
Vitamin B5 0.225mg 0.485mg 5%
Magnesium 33mg 44mg 3%
Vitamin C 3.7mg 1mg 3%
Calories 88kcal 132kcal 2%
Sodium 25mg 47mg 1%
Iron 1.55mg 1.6mg 1%
Fats 0.73g 1.29g 1%
Saturated fat 0.118g 0.42g 1%
Net carbs 10.13g 0g N/A
Calcium 37mg 37mg 0%
Sugar 9.21g N/A
Zinc 1mg 1.05mg 0%
Vitamin A 17µg 18µg 0%
Monounsaturated fat 0.104g 0.243g 0%
Polyunsaturated fat 0.342g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more ProteinProtein +256.2%
Contains more FatsFats +76.7%
Contains more OtherOther +633.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +133.7%
Contains more Poly. FatPolyunsaturated fat +17.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.