Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Broad bean raw
  5. Compare
  6. Broad bean raw vs. Cayenne pepper

Broad bean raw vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

The main differences between broad bean raw and cayenne pepper

  • Broad bean raw contains less vitamin A, vitamin E, vitamin B6, vitamin C, fiber, iron, manganese, potassium, vitamin B2, and vitamin B3 than cayenne pepper.
  • Daily need coverage for vitamin A for cayenne pepper is 826% higher.
  • Broad bean raw has a higher glycemic index than cayenne pepper.

Food types used in this article are Beans, fava, in pod, raw and Spices, pepper, red or cayenne.

Infographic

Broad bean raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -16.7%
Contains more MagnesiumMagnesium +360.6%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +506.6%
Contains more IronIron +403.2%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +127.1%
Contains more ManganeseManganese +202.6%
Contains more SeleniumSelenium +1000%
~equal in Copper ~0.373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +39.6%
Contains more Vitamin CVitamin C +1964.9%
Contains more Vitamin AVitamin A +12141.2%
Contains more Vitamin EVitamin E +2471.6%
Contains more Vitamin B1Vitamin B1 +146.6%
Contains more Vitamin B2Vitamin B2 +216.9%
Contains more Vitamin B3Vitamin B3 +286.9%
Contains more Vitamin B6Vitamin B6 +2255.8%
Contains more Vitamin KVitamin K +96.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad bean raw Cayenne pepper DV% diff.
Vitamin A 17µg 2081µg 229%
Vitamin E 1.16mg 29.83mg 191%
Vitamin B6 0.104mg 2.45mg 180%
Vitamin C 3.7mg 76.4mg 81%
Fiber 7.5g 27.2g 79%
Iron 1.55mg 7.8mg 78%
Manganese 0.661mg 2mg 58%
Polyunsaturated fat 0.342g 8.37g 54%
Potassium 332mg 2014mg 49%
Vitamin B2 0.29mg 0.919mg 48%
Vitamin B3 2.249mg 8.701mg 40%
Vitamin K 40.9µg 80.3µg 33%
Magnesium 33mg 152mg 28%
Fats 0.73g 17.27g 25%
Phosphorus 129mg 293mg 23%
Vitamin B1 0.133mg 0.328mg 16%
Selenium 0.8µg 8.8µg 15%
Saturated fat 0.118g 3.26g 14%
Zinc 1mg 2.48mg 13%
Carbs 17.63g 56.63g 13%
Calories 88kcal 318kcal 12%
Calcium 37mg 148mg 11%
Folate 148µg 106µg 11%
Choline 51.5mg 9%
Protein 7.92g 12.01g 8%
Monounsaturated fat 0.104g 2.75g 7%
Vitamin B5 0.225mg 5%
Copper 0.402mg 0.373mg 3%
Net carbs 10.13g 29.43g N/A
Sugar 9.21g 10.34g N/A
Sodium 25mg 30mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +801.9%
Contains more ProteinProtein +51.6%
Contains more FatsFats +2265.8%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +439.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +2544.2%
Contains more Poly. FatPolyunsaturated fat +2347.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.