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  6. Broad bean raw vs. Table salt

Broad bean raw vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between Broad bean raw and Table salt

  • The amount of Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, and Vitamin B3 in Broad bean raw is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Broad bean raw.
  • Broad bean raw contains less Sodium.

Specific food types used in this comparison are Beans, fava, in pod, raw and Salt, table.

Infographic

Broad bean raw vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +4050%
Contains more IronIron +369.7%
Contains more CopperCopper +1240%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +561%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36200%
Contains more OtherOther +8810.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Table salt Opinion
Calories 88kcal 0kcal Broad bean raw
Protein 7.92g 0g Broad bean raw
Fats 0.73g 0g Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Net carbs 10.13g 0g Broad bean raw
Carbs 17.63g 0g Broad bean raw
Magnesium 33mg 1mg Broad bean raw
Calcium 37mg 24mg Broad bean raw
Potassium 332mg 8mg Broad bean raw
Iron 1.55mg 0.33mg Broad bean raw
Sugar 9.21g 0g Table salt
Fiber 7.5g 0g Broad bean raw
Copper 0.402mg 0.03mg Broad bean raw
Zinc 1mg 0.1mg Broad bean raw
Phosphorus 129mg 0mg Broad bean raw
Sodium 25mg 38758mg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0mg Broad bean raw
Manganese 0.661mg 0.1mg Broad bean raw
Selenium 0.8µg 0.1µg Broad bean raw
Vitamin B1 0.133mg 0mg Broad bean raw
Vitamin B2 0.29mg 0mg Broad bean raw
Vitamin B3 2.249mg 0mg Broad bean raw
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0mg Broad bean raw
Vitamin K 40.9µg 0µg Broad bean raw
Folate 148µg 0µg Broad bean raw
Saturated Fat 0.118g 0g Table salt
Monounsaturated Fat 0.104g 0g Broad bean raw
Polyunsaturated fat 0.342g 0g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Broad bean raw
0%
Table salt
Minerals Daily Need Coverage Score
43%
Broad bean raw
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.21g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 79)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 38733mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.