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  6. Broad bean raw vs. Walnut oil

Broad bean raw vs. Walnut oil — In-Depth Nutrition Comparison

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Differences between Broad bean raw and Walnut oil

  • Walnut oil contains less Copper, Folate, Fiber, Vitamin B2, Vitamin K, Iron, Phosphorus, Vitamin B3, and Vitamin B1 than Broad bean raw.
  • Walnut oil's daily need coverage for Saturated Fat is 45% higher.
  • The amount of Saturated Fat in Broad bean raw is lower.

The food types used in this comparison are Beans, fava, in pod, raw and Oil, walnut.

Infographic

Broad bean raw vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean raw
Broad bean raw
10
:
0
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +172.7%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin E +190%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean raw
Broad bean raw
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13598.6%
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13598.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean raw
Broad bean raw
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +21823.1%
Contains more Polyunsaturated fat +18408.8%
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +21823.1%
Contains more Polyunsaturated fat +18408.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Walnut oil Opinion
Net carbs 10.13g 0g Broad bean raw
Protein 7.92g 0g Broad bean raw
Fats 0.73g 100g Walnut oil
Carbs 17.63g 0g Broad bean raw
Calories 88kcal 884kcal Walnut oil
Sugar 9.21g 0g Walnut oil
Fiber 7.5g 0g Broad bean raw
Calcium 37mg 0mg Broad bean raw
Iron 1.55mg 0mg Broad bean raw
Magnesium 33mg 0mg Broad bean raw
Phosphorus 129mg 0mg Broad bean raw
Potassium 332mg 0mg Broad bean raw
Sodium 25mg 0mg Walnut oil
Zinc 1mg 0mg Broad bean raw
Copper 0.402mg 0mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg 0µg Broad bean raw
Vitamin A 333IU 0IU Broad bean raw
Vitamin A RAE 17µg 0µg Broad bean raw
Vitamin E 1.16mg 0.4mg Broad bean raw
Vitamin C 3.7mg 0mg Broad bean raw
Vitamin B1 0.133mg 0mg Broad bean raw
Vitamin B2 0.29mg 0mg Broad bean raw
Vitamin B3 2.249mg 0mg Broad bean raw
Vitamin B5 0.225mg 0mg Broad bean raw
Vitamin B6 0.104mg 0mg Broad bean raw
Folate 148µg 0µg Broad bean raw
Vitamin K 40.9µg 15µg Broad bean raw
Saturated Fat 0.118g 9.1g Broad bean raw
Monounsaturated Fat 0.104g 22.8g Walnut oil
Polyunsaturated fat 0.342g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Broad bean raw
4%
Walnut oil
Minerals Daily Need Coverage Score
43%
Broad bean raw
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 79)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 8.982g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.