Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broad bean raw vs. Watermelon — In-Depth Nutrition Comparison

Compare

How are broad bean raw and watermelon different?

  • Broad bean raw has more copper, folate, vitamin K, fiber, manganese, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than watermelon.
  • Daily need coverage for copper for broad bean raw is 40% higher.
  • Broad bean raw contains 409 times more vitamin K than watermelon. While broad bean raw contains 40.9µg of vitamin K, watermelon contains only 0.1µg.

Beans, fava, in pod, raw and Watermelon, raw are the varieties used in this article.

Infographic

Broad bean raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +196.4%
Contains more IronIron +545.8%
Contains more CopperCopper +857.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1072.7%
Contains more ManganeseManganese +1639.5%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B1Vitamin B1 +303%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +1163.5%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +4833.3%
Contains more Vitamin CVitamin C +118.9%
Contains more Vitamin AVitamin A +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1198.4%
Contains more FatsFats +386.7%
Contains more CarbsCarbs +133.5%
Contains more OtherOther +366.7%
Contains more WaterWater +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +584%
Contains less Sat. FatSaturated fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean raw Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean raw Watermelon DV% diff.
Copper 0.402mg 0.042mg 40%
Folate 148µg 3µg 36%
Vitamin K 40.9µg 0.1µg 34%
Fiber 7.5g 0.4g 28%
Manganese 0.661mg 0.038mg 27%
Vitamin B2 0.29mg 0.021mg 21%
Phosphorus 129mg 11mg 17%
Iron 1.55mg 0.24mg 16%
Protein 7.92g 0.61g 15%
Vitamin B3 2.249mg 0.178mg 13%
Zinc 1mg 0.1mg 8%
Vitamin B1 0.133mg 0.033mg 8%
Vitamin E 1.16mg 0.05mg 7%
Potassium 332mg 112mg 6%
Magnesium 33mg 10mg 5%
Vitamin B6 0.104mg 0.045mg 5%
Vitamin C 3.7mg 8.1mg 5%
Fructose 3.36g 4%
Calories 88kcal 30kcal 3%
Calcium 37mg 7mg 3%
Carbs 17.63g 7.55g 3%
Polyunsaturated fat 0.342g 0.05g 2%
Fats 0.73g 0.15g 1%
Selenium 0.8µg 0.4µg 1%
Choline 4.1mg 1%
Vitamin A 17µg 28µg 1%
Sodium 25mg 1mg 1%
Net carbs 10.13g 7.15g N/A
Sugar 9.21g 6.2g N/A
Vitamin B5 0.225mg 0.221mg 0%
Saturated fat 0.118g 0.016g 0%
Monounsaturated fat 0.104g 0.037g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean raw Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Broad bean raw
6%
Watermelon
Minerals Daily Need Coverage Score
43%
Broad bean raw
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Watermelon
Watermelon is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Watermelon
Watermelon is lower in glycemic index (difference - 3)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.5)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.