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  6. Broad beans vs. Kidney beans raw

Broad beans vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between broad beans and kidney beans raw?

  • Kidney beans raw has more copper, fiber, folate, iron, phosphorus, potassium, vitamin B1, manganese, vitamin B6, and magnesium than broad beans.
  • Kidney beans raw's daily need coverage for copper is 100% higher.
  • Broad beans have a higher glycemic index (79) than kidney beans raw (22).

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Broad beans vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +351.6%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +628.5%
Contains more IronIron +446.7%
Contains more CopperCopper +1496.7%
Contains more ZincZinc +493.6%
Contains more PhosphorusPhosphorus +457.5%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +291.2%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.3%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B5Vitamin B5 +1081.8%
Contains more Vitamin B6Vitamin B6 +1269%
Contains more FolateFolate +579.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broad beans Kidney beans raw DV% diff.
Copper 0.06mg 0.958mg 100%
Fiber 3.6g 24.9g 85%
Iron 1.5mg 8.2mg 84%
Folate 58µg 394µg 84%
Phosphorus 73mg 407mg 48%
Protein 4.8g 23.58g 38%
Potassium 193mg 1406mg 36%
Manganese 0.261mg 1.021mg 33%
Vitamin B1 0.128mg 0.529mg 33%
Vitamin B6 0.029mg 0.397mg 28%
Magnesium 31mg 140mg 26%
Zinc 0.47mg 2.79mg 21%
Carbs 10.1g 60.01g 17%
Vitamin C 19.8mg 4.5mg 17%
Vitamin K 19µg 16%
Vitamin B5 0.066mg 0.78mg 14%
Calories 62kcal 333kcal 14%
Calcium 18mg 143mg 13%
Vitamin B2 0.09mg 0.219mg 10%
Vitamin B3 1.2mg 2.06mg 5%
Selenium 1µg 3.2µg 4%
Vitamin A 14µg 0µg 2%
Vitamin E 0.22mg 1%
Sodium 41mg 24mg 1%
Fats 0.5g 0.83g 1%
Polyunsaturated fat 0.303g 0.457g 1%
Net carbs 6.5g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.142g 0.12g 0%
Monounsaturated fat 0.02g 0.064g 0%
Tryptophan 0.048mg 0.279mg 0%
Threonine 0.178mg 0.992mg 0%
Isoleucine 0.215mg 1.041mg 0%
Leucine 0.37mg 1.882mg 0%
Lysine 0.313mg 1.618mg 0%
Methionine 0.037mg 0.355mg 0%
Phenylalanine 0.195mg 1.275mg 0%
Valine 0.235mg 1.233mg 0%
Histidine 0.115mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +612.3%
Contains more ProteinProtein +391.3%
Contains more FatsFats +66%
Contains more CarbsCarbs +494.2%
Contains more OtherOther +325.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.