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  6. Broad beans vs. Bulgur dry

Broad beans vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between broad beans and bulgur dry

  • Broad beans have more vitamin C, while bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, and zinc.
  • Bulgur dry's daily need coverage for manganese is 121% higher.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of broad beans is 79.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Bulgur, dry.

Infographic

Broad beans vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +429%
Contains more CalciumCalcium +94.4%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +64%
Contains more CopperCopper +458.3%
Contains more ZincZinc +310.6%
Contains more PhosphorusPhosphorus +311%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +1067.8%
Contains more SeleniumSelenium +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +114.8%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +1483.3%
Contains more Vitamin B6Vitamin B6 +1079.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broad beans Bulgur dry DV% diff.
Manganese 0.261mg 3.048mg 121%
Fiber 3.6g 12.5g 36%
Magnesium 31mg 164mg 32%
Phosphorus 73mg 300mg 32%
Copper 0.06mg 0.335mg 31%
Vitamin B6 0.029mg 0.342mg 24%
Vitamin B3 1.2mg 5.114mg 24%
Vitamin C 19.8mg 0mg 22%
Carbs 10.1g 75.87g 22%
Vitamin B5 0.066mg 1.045mg 20%
Protein 4.8g 12.29g 15%
Calories 62kcal 342kcal 14%
Zinc 0.47mg 1.93mg 13%
Iron 1.5mg 2.46mg 12%
Vitamin B1 0.128mg 0.232mg 9%
Folate 58µg 27µg 8%
Potassium 193mg 410mg 6%
Choline 28.1mg 5%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.303g 0.541g 2%
Vitamin A 14µg 0µg 2%
Selenium 1µg 2.3µg 2%
Vitamin B2 0.09mg 0.115mg 2%
Calcium 18mg 35mg 2%
Sodium 41mg 17mg 1%
Fats 0.5g 1.33g 1%
Net carbs 6.5g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.142g 0.232g 0%
Monounsaturated fat 0.02g 0.173g 0%
Tryptophan 0.048mg 0.19mg 0%
Threonine 0.178mg 0.354mg 0%
Isoleucine 0.215mg 0.455mg 0%
Leucine 0.37mg 0.83mg 0%
Lysine 0.313mg 0.339mg 0%
Methionine 0.037mg 0.19mg 0%
Phenylalanine 0.195mg 0.58mg 0%
Valine 0.235mg 0.554mg 0%
Histidine 0.115mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +830%
Contains more ProteinProtein +156%
Contains more FatsFats +166%
Contains more CarbsCarbs +651.2%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +765%
Contains more Poly. FatPolyunsaturated fat +78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.