Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broad bean
  5. Compare
  6. Broad bean vs. Collard Greens

Broad bean vs. Collard Greens — In-Depth Nutrition Comparison

Compare

Differences between Broad bean and Collard Greens

  • Broad bean has more Folate, Vitamin B1, and Phosphorus, while Collard Greens has more Vitamin A RAE, Calcium, Manganese, and Vitamin B6.
  • Collard Greens's daily need coverage for Vitamin A RAE is 41% higher.
  • Collard Greens contains 4 times less Folate than Broad bean. Broad bean contains 58µg of Folate, while Collard Greens contains 16µg.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Collards, cooked, boiled, drained, without salt.

Infographic

Broad bean vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
7
:
3
Collard Greens
Collard Greens
Contains more Iron +32.7%
Contains more Magnesium +47.6%
Contains more Phosphorus +128.1%
Contains more Potassium +65%
Contains more Zinc +104.3%
Contains more Copper +17.6%
Contains more Selenium +100%
Contains more Calcium +683.3%
Contains less Sodium -63.4%
Contains more Manganese +95.4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Iron +32.7%
Contains more Magnesium +47.6%
Contains more Phosphorus +128.1%
Contains more Potassium +65%
Contains more Zinc +104.3%
Contains more Copper +17.6%
Contains more Selenium +100%
Contains more Calcium +683.3%
Contains less Sodium -63.4%
Contains more Manganese +95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin B1 +220%
Contains more Vitamin B3 +108.7%
Contains more Folate +262.5%
Contains more Vitamin A +2714.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +341.4%
Equal in Vitamin C - 18.2
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +220%
Contains more Vitamin B3 +108.7%
Contains more Folate +262.5%
Contains more Vitamin A +2714.8%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +341.4%
Equal in Vitamin C - 18.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Collard Greens
Collard Greens
Contains more Protein +77.1%
Contains more Carbs +78.8%
Contains more Other +21.6%
Contains more Fats +44%
Equal in Water - 90.18
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +77.1%
Contains more Carbs +78.8%
Contains more Other +21.6%
Contains more Fats +44%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Collard Greens
Collard Greens
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +30%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Polyunsaturated fat +75.1%
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Collard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Collard Greens Opinion
Net carbs 6.5g 1.65g Broad bean
Protein 4.8g 2.71g Broad bean
Fats 0.5g 0.72g Collard Greens
Carbs 10.1g 5.65g Broad bean
Calories 62kcal 33kcal Broad bean
Sugar 0.4g Broad bean
Fiber 3.6g 4g Collard Greens
Calcium 18mg 141mg Collard Greens
Iron 1.5mg 1.13mg Broad bean
Magnesium 31mg 21mg Broad bean
Phosphorus 73mg 32mg Broad bean
Potassium 193mg 117mg Broad bean
Sodium 41mg 15mg Collard Greens
Zinc 0.47mg 0.23mg Broad bean
Copper 0.06mg 0.051mg Broad bean
Manganese 0.261mg 0.51mg Collard Greens
Selenium 1µg 0.5µg Broad bean
Vitamin A 270IU 7600IU Collard Greens
Vitamin A RAE 14µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 19.8mg 18.2mg Broad bean
Vitamin B1 0.128mg 0.04mg Broad bean
Vitamin B2 0.09mg 0.106mg Collard Greens
Vitamin B3 1.2mg 0.575mg Broad bean
Vitamin B5 0.066mg 0.218mg Collard Greens
Vitamin B6 0.029mg 0.128mg Collard Greens
Folate 58µg 16µg Broad bean
Vitamin K 406.6µg Collard Greens
Tryptophan 0.048mg 0.027mg Broad bean
Threonine 0.178mg 0.074mg Broad bean
Isoleucine 0.215mg 0.086mg Broad bean
Leucine 0.37mg 0.13mg Broad bean
Lysine 0.313mg 0.101mg Broad bean
Methionine 0.037mg 0.028mg Broad bean
Phenylalanine 0.195mg 0.075mg Broad bean
Valine 0.235mg 0.104mg Broad bean
Histidine 0.115mg 0.04mg Broad bean
Saturated Fat 0.142g 0.047g Collard Greens
Monounsaturated Fat 0.02g 0.026g Collard Greens
Polyunsaturated fat 0.303g 0.173g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw
Collard Greens
Collard Greens vs Mustard Greens Raw
Mustard Greens Raw
Collard Greens
Collard Greens vs Kale raw
Kale raw
Collard Greens
Collard Greens vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Broad bean
22%
Collard Greens

Comparison summary

Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 79)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.4g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.