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  6. Broad bean vs. Drumstick leaves

Broad bean vs. Drumstick leaves — In-Depth Nutrition Comparison

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Differences between Broad bean and Drumstick leaves

  • Broad bean has more Fiber, while Drumstick leaves has more Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin C, Manganese, Iron, Calcium, Vitamin B1, and Vitamin B3.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 90% higher.
  • Drumstick leaves contain 2 times less Fiber than Broad bean. Broad bean contains 3.6g of Fiber, while Drumstick leaves contain 2g.

The food types used in this comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Drumstick leaves, raw.

Infographic

Broad bean vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
9
Drumstick leaves
Drumstick leaves
Contains more Selenium +11.1%
Contains more Calcium +927.8%
Contains more Iron +166.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +53.4%
Contains more Potassium +74.6%
Contains less Sodium -78%
Contains more Zinc +27.7%
Contains more Copper +75%
Contains more Manganese +307.3%
Equal in Selenium - 0.9
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Selenium +11.1%
Contains more Calcium +927.8%
Contains more Iron +166.7%
Contains more Magnesium +35.5%
Contains more Phosphorus +53.4%
Contains more Potassium +74.6%
Contains less Sodium -78%
Contains more Zinc +27.7%
Contains more Copper +75%
Contains more Manganese +307.3%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
1
:
7
Drumstick leaves
Drumstick leaves
Contains more Folate +45%
Contains more Vitamin A +2701.5%
Contains more Vitamin C +161.1%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +4037.9%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Folate +45%
Contains more Vitamin A +2701.5%
Contains more Vitamin C +161.1%
Contains more Vitamin B1 +100.8%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +89.4%
Contains more Vitamin B6 +4037.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Carbs +22%
Contains more Protein +95.8%
Contains more Fats +180%
Contains more Other +151.1%
Equal in Water - 78.66
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +22%
Contains more Protein +95.8%
Contains more Fats +180%
Contains more Other +151.1%
Equal in Water - 78.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Drumstick leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broad bean Drumstick leaves Opinion
Net carbs 6.5g 6.28g Broad bean
Protein 4.8g 9.4g Drumstick leaves
Fats 0.5g 1.4g Drumstick leaves
Carbs 10.1g 8.28g Broad bean
Calories 62kcal 64kcal Drumstick leaves
Fiber 3.6g 2g Broad bean
Calcium 18mg 185mg Drumstick leaves
Iron 1.5mg 4mg Drumstick leaves
Magnesium 31mg 42mg Drumstick leaves
Phosphorus 73mg 112mg Drumstick leaves
Potassium 193mg 337mg Drumstick leaves
Sodium 41mg 9mg Drumstick leaves
Zinc 0.47mg 0.6mg Drumstick leaves
Copper 0.06mg 0.105mg Drumstick leaves
Manganese 0.261mg 1.063mg Drumstick leaves
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 7564IU Drumstick leaves
Vitamin A RAE 14µg 378µg Drumstick leaves
Vitamin C 19.8mg 51.7mg Drumstick leaves
Vitamin B1 0.128mg 0.257mg Drumstick leaves
Vitamin B2 0.09mg 0.66mg Drumstick leaves
Vitamin B3 1.2mg 2.22mg Drumstick leaves
Vitamin B5 0.066mg 0.125mg Drumstick leaves
Vitamin B6 0.029mg 1.2mg Drumstick leaves
Folate 58µg 40µg Broad bean
Tryptophan 0.048mg 0.144mg Drumstick leaves
Threonine 0.178mg 0.411mg Drumstick leaves
Isoleucine 0.215mg 0.451mg Drumstick leaves
Leucine 0.37mg 0.791mg Drumstick leaves
Lysine 0.313mg 0.537mg Drumstick leaves
Methionine 0.037mg 0.123mg Drumstick leaves
Phenylalanine 0.195mg 0.487mg Drumstick leaves
Valine 0.235mg 0.611mg Drumstick leaves
Histidine 0.115mg 0.196mg Drumstick leaves
Saturated Fat 0.142g Drumstick leaves
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
100%
Drumstick leaves
Minerals Daily Need Coverage Score
21%
Broad bean
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.6)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.