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  6. Broad bean vs. Gratin

Broad bean vs. Gratin — In-Depth Nutrition Comparison

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Important differences between Broad bean and Gratin

  • Broad bean has more Folate, Vitamin C, Iron, and Fiber, however, Gratin has more Vitamin B6, Copper, and Calcium.
  • Gratin's daily need coverage for Saturated Fat is 23% more.
  • Broad bean has 5 times more Folate than Gratin. Broad bean has 58µg of Folate, while Gratin has 11µg.
  • Broad bean is lower in Sodium.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Broad bean vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Gratin
Gratin
Contains more Iron +134.4%
Contains more Magnesium +55%
Contains less Sodium -90.5%
Contains more Manganese +62.1%
Contains more Calcium +561.1%
Contains more Phosphorus +54.8%
Contains more Potassium +105.2%
Contains more Zinc +46.8%
Contains more Copper +166.7%
Contains more Selenium +170%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +134.4%
Contains more Magnesium +55%
Contains less Sodium -90.5%
Contains more Manganese +62.1%
Contains more Calcium +561.1%
Contains more Phosphorus +54.8%
Contains more Potassium +105.2%
Contains more Zinc +46.8%
Contains more Copper +166.7%
Contains more Selenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Gratin
Gratin
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.8%
Contains more Folate +427.3%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +500%
Equal in Vitamin A - 264
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +20.8%
Contains more Folate +427.3%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B5 +486.4%
Contains more Vitamin B6 +500%
Equal in Vitamin A - 264

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
1
:
4
Gratin
Gratin
Contains more Water +13.1%
Contains more Fats +1418%
Contains more Carbs +11.6%
Contains more Other +131.1%
Equal in Protein - 5.06
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +13.1%
Contains more Fats +1418%
Contains more Carbs +11.6%
Contains more Other +131.1%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Gratin
Gratin
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +10645%
Equal in Polyunsaturated fat - 0.276
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +10645%
Equal in Polyunsaturated fat - 0.276

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Gratin
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Gratin Opinion
Net carbs 6.5g 9.47g Gratin
Protein 4.8g 5.06g Gratin
Fats 0.5g 7.59g Gratin
Carbs 10.1g 11.27g Gratin
Calories 62kcal 132kcal Gratin
Fiber 3.6g 1.8g Broad bean
Calcium 18mg 119mg Gratin
Iron 1.5mg 0.64mg Broad bean
Magnesium 31mg 20mg Broad bean
Phosphorus 73mg 113mg Gratin
Potassium 193mg 396mg Gratin
Sodium 41mg 433mg Broad bean
Zinc 0.47mg 0.69mg Gratin
Copper 0.06mg 0.16mg Gratin
Manganese 0.261mg 0.161mg Broad bean
Selenium 1µg 2.7µg Gratin
Vitamin A 270IU 264IU Broad bean
Vitamin A RAE 14µg 64µg Gratin
Vitamin C 19.8mg 9.9mg Broad bean
Vitamin B1 0.128mg 0.064mg Broad bean
Vitamin B2 0.09mg 0.116mg Gratin
Vitamin B3 1.2mg 0.993mg Broad bean
Vitamin B5 0.066mg 0.387mg Gratin
Vitamin B6 0.029mg 0.174mg Gratin
Folate 58µg 11µg Broad bean
Tryptophan 0.048mg 0.07mg Gratin
Threonine 0.178mg 0.192mg Gratin
Isoleucine 0.215mg 0.284mg Gratin
Leucine 0.37mg 0.443mg Gratin
Lysine 0.313mg 0.381mg Gratin
Methionine 0.037mg 0.117mg Gratin
Phenylalanine 0.195mg 0.254mg Gratin
Valine 0.235mg 0.325mg Gratin
Histidine 0.115mg 0.151mg Gratin
Cholesterol 0mg 23mg Broad bean
Saturated Fat 0.142g 4.733g Broad bean
Monounsaturated Fat 0.02g 2.149g Gratin
Polyunsaturated fat 0.303g 0.276g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
15%
Gratin
Minerals Daily Need Coverage Score
21%
Broad bean
32%
Gratin

Comparison summary

Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 79)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 392mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 4.591g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.