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  6. Broad bean vs. Maitake mushrooms

Broad bean vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Important differences between Broad bean and Maitake mushrooms

  • Broad bean has more Vitamin C, Iron, Folate, and Manganese, however, Maitake mushrooms has more Vitamin D, Vitamin B3, Copper, and Vitamin B2.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.

The food varieties used in the comparison are Broadbeans, immature seeds, cooked, boiled, drained, without salt and Mushrooms, maitake, raw.

Infographic

Broad bean vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
4
:
6
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +1700%
Contains more Iron +400%
Contains more Magnesium +210%
Contains more Manganese +342.4%
Contains less Sodium -97.6%
Contains more Zinc +59.6%
Contains more Copper +320%
Contains more Selenium +120%
Equal in Phosphorus - 74
Equal in Potassium - 204
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +1700%
Contains more Iron +400%
Contains more Magnesium +210%
Contains more Manganese +342.4%
Contains less Sodium -97.6%
Contains more Zinc +59.6%
Contains more Copper +320%
Contains more Selenium +120%
Equal in Phosphorus - 74
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
3
:
8
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +176.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +448.8%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +93.1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +176.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B2 +168.9%
Contains more Vitamin B3 +448.8%
Contains more Vitamin B5 +309.1%
Contains more Vitamin B6 +93.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
4
:
1
Maitake mushrooms
Maitake mushrooms
Contains more Protein +147.4%
Contains more Fats +163.2%
Contains more Carbs +44.9%
Contains more Other +69.8%
Equal in Water - 90.37
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +147.4%
Contains more Fats +163.2%
Contains more Carbs +44.9%
Contains more Other +69.8%
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
1
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +50%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +236.7%
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Maitake mushrooms
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broad bean Maitake mushrooms Opinion
Net carbs 6.5g 4.27g Broad bean
Protein 4.8g 1.94g Broad bean
Fats 0.5g 0.19g Broad bean
Carbs 10.1g 6.97g Broad bean
Calories 62kcal 31kcal Broad bean
Sugar 2.07g Broad bean
Fiber 3.6g 2.7g Broad bean
Calcium 18mg 1mg Broad bean
Iron 1.5mg 0.3mg Broad bean
Magnesium 31mg 10mg Broad bean
Phosphorus 73mg 74mg Maitake mushrooms
Potassium 193mg 204mg Maitake mushrooms
Sodium 41mg 1mg Maitake mushrooms
Zinc 0.47mg 0.75mg Maitake mushrooms
Copper 0.06mg 0.252mg Maitake mushrooms
Manganese 0.261mg 0.059mg Broad bean
Selenium 1µg 2.2µg Maitake mushrooms
Vitamin A 270IU 0IU Broad bean
Vitamin A RAE 14µg 0µg Broad bean
Vitamin E 0.01mg Maitake mushrooms
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 19.8mg 0mg Broad bean
Vitamin B1 0.128mg 0.146mg Maitake mushrooms
Vitamin B2 0.09mg 0.242mg Maitake mushrooms
Vitamin B3 1.2mg 6.585mg Maitake mushrooms
Vitamin B5 0.066mg 0.27mg Maitake mushrooms
Vitamin B6 0.029mg 0.056mg Maitake mushrooms
Folate 58µg 21µg Broad bean
Tryptophan 0.048mg 0.035mg Broad bean
Threonine 0.178mg 0.095mg Broad bean
Isoleucine 0.215mg 0.055mg Broad bean
Leucine 0.37mg 0.08mg Broad bean
Lysine 0.313mg 0.09mg Broad bean
Methionine 0.037mg 0.015mg Broad bean
Phenylalanine 0.195mg 0.06mg Broad bean
Valine 0.235mg 0.1mg Broad bean
Histidine 0.115mg 0.045mg Broad bean
Saturated Fat 0.142g 0.03g Maitake mushrooms
Monounsaturated Fat 0.02g 0.03g Maitake mushrooms
Polyunsaturated fat 0.303g 0.09g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
21%
Broad bean
19%
Maitake mushrooms

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 79)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.6)
Which food is richer in vitamins?
Maitake mushrooms
Maitake mushrooms is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 2.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.