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  6. Broad bean vs. Pumpkin leaves

Broad bean vs. Pumpkin leaves — In-Depth Nutrition Comparison

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What are the differences between Broad bean and Pumpkin leaves?

  • Broad bean is higher in Vitamin C, and Folate, however, Pumpkin leaves are richer in Vitamin B6, Vitamin A RAE, Iron, Copper, and Potassium.
  • Pumpkin leaves' daily need coverage for Vitamin B6 is 14% more.
  • Pumpkin leaves contain 2 times less Vitamin C than Broad bean. Broad bean contains 19.8mg of Vitamin C, while Pumpkin leaves contain 11mg.

We used Broadbeans, immature seeds, cooked, boiled, drained, without salt and Pumpkin leaves, raw types in this article.

Infographic

Broad bean vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
2
:
8
Pumpkin leaves
Pumpkin leaves
Contains more Zinc +135%
Contains more Selenium +11.1%
Contains more Calcium +116.7%
Contains more Iron +48%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.5%
Contains more Potassium +125.9%
Contains less Sodium -73.2%
Contains more Copper +121.7%
Contains more Manganese +36%
Equal in Selenium - 0.9
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Contains more Zinc +135%
Contains more Selenium +11.1%
Contains more Calcium +116.7%
Contains more Iron +48%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.5%
Contains more Potassium +125.9%
Contains less Sodium -73.2%
Contains more Copper +121.7%
Contains more Manganese +36%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broad bean
Broad bean
5
:
3
Pumpkin leaves
Pumpkin leaves
Contains more Vitamin C +80%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +57.1%
Contains more Folate +61.1%
Contains more Vitamin A +619.3%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +613.8%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Contains more Vitamin C +80%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +57.1%
Contains more Folate +61.1%
Contains more Vitamin A +619.3%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +613.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broad bean
Broad bean
3
:
2
Pumpkin leaves
Pumpkin leaves
Contains more Protein +52.4%
Contains more Fats +25%
Contains more Carbs +333.5%
Contains more Water +11%
Contains more Other +37.8%
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more Protein +52.4%
Contains more Fats +25%
Contains more Carbs +333.5%
Contains more Water +11%
Contains more Other +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broad bean
Broad bean
2
:
1
Pumpkin leaves
Pumpkin leaves
Contains less Saturated Fat -31.4%
Contains more Polyunsaturated fat +1277.3%
Contains more Monounsaturated Fat +160%
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Contains less Saturated Fat -31.4%
Contains more Polyunsaturated fat +1277.3%
Contains more Monounsaturated Fat +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broad bean Pumpkin leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broad bean Pumpkin leaves Opinion
Net carbs 6.5g 2.33g Broad bean
Protein 4.8g 3.15g Broad bean
Fats 0.5g 0.4g Broad bean
Carbs 10.1g 2.33g Broad bean
Calories 62kcal 19kcal Broad bean
Fiber 3.6g Broad bean
Calcium 18mg 39mg Pumpkin leaves
Iron 1.5mg 2.22mg Pumpkin leaves
Magnesium 31mg 38mg Pumpkin leaves
Phosphorus 73mg 104mg Pumpkin leaves
Potassium 193mg 436mg Pumpkin leaves
Sodium 41mg 11mg Pumpkin leaves
Zinc 0.47mg 0.2mg Broad bean
Copper 0.06mg 0.133mg Pumpkin leaves
Manganese 0.261mg 0.355mg Pumpkin leaves
Selenium 1µg 0.9µg Broad bean
Vitamin A 270IU 1942IU Pumpkin leaves
Vitamin A RAE 14µg 97µg Pumpkin leaves
Vitamin C 19.8mg 11mg Broad bean
Vitamin B1 0.128mg 0.094mg Broad bean
Vitamin B2 0.09mg 0.128mg Pumpkin leaves
Vitamin B3 1.2mg 0.92mg Broad bean
Vitamin B5 0.066mg 0.042mg Broad bean
Vitamin B6 0.029mg 0.207mg Pumpkin leaves
Folate 58µg 36µg Broad bean
Tryptophan 0.048mg 0.041mg Broad bean
Threonine 0.178mg 0.156mg Broad bean
Isoleucine 0.215mg 0.156mg Broad bean
Leucine 0.37mg 0.318mg Broad bean
Lysine 0.313mg 0.2mg Broad bean
Methionine 0.037mg 0.054mg Pumpkin leaves
Phenylalanine 0.195mg 0.171mg Broad bean
Valine 0.235mg 0.181mg Broad bean
Histidine 0.115mg 0.05mg Broad bean
Saturated Fat 0.142g 0.207g Broad bean
Monounsaturated Fat 0.02g 0.052g Pumpkin leaves
Polyunsaturated fat 0.303g 0.022g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broad bean Pumpkin leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Broad bean
25%
Pumpkin leaves
Minerals Daily Need Coverage Score
21%
Broad bean
31%
Pumpkin leaves

Comparison summary

Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.065g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.