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  6. Beans, great northern, mature seeds, canned vs. Green beans

Beans, great northern, mature seeds, canned vs. Green beans — In-Depth Nutrition Comparison

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How are beans, great northern, mature seeds, canned and green beans different?

  • Beans, great northern, mature seeds, canned is higher in phosphorus, folate, iron, copper, magnesium, and selenium; however, green beans are richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for green beans is 37% higher.
  • Beans, great northern, mature seeds, canned contains 370 times more sodium than green beans. While beans, great northern, mature seeds, canned contains 370mg of sodium, green beans contain only 1mg.

Beans, great northern, mature seeds, canned and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Beans, great northern, mature seeds, canned vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 16% 31% 59% 53% 18% 58% 48% 53% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +141.5%
Contains more CopperCopper +180.7%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +369%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 16% 0% 36% 14% 8.6% 17% 24% 0% 7.5% 61% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +71.7%
Contains more Vitamin B1Vitamin B1 +93.2%
Contains more Vitamin B5Vitamin B5 +275.7%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more FolateFolate +145.5%
Contains more CholineCholine +74.6%
Contains more Vitamin CVitamin C +646.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin KVitamin K +1496.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, great northern, mature seeds, canned Green beans DV% diff.
Vitamin K 3µg 47.9µg 37%
Sodium 370mg 1mg 16%
Phosphorus 136mg 29mg 15%
Folate 81µg 33µg 12%
Iron 1.57mg 0.65mg 12%
Protein 7.37g 1.89g 11%
Copper 0.16mg 0.057mg 11%
Vitamin C 1.3mg 9.7mg 9%
Magnesium 51mg 18mg 8%
Fiber 4.9g 3.2g 7%
Selenium 4.1µg 0.2µg 7%
Vitamin B1 0.143mg 0.074mg 6%
Potassium 351mg 146mg 6%
Manganese 0.408mg 0.285mg 5%
Vitamin B6 0.106mg 0.056mg 4%
Vitamin B5 0.278mg 0.074mg 4%
Calories 114kcal 35kcal 4%
Vitamin A 0µg 32µg 4%
Zinc 0.65mg 0.25mg 4%
Carbs 21.02g 7.88g 4%
Vitamin B2 0.06mg 0.097mg 3%
Vitamin E 0.79mg 0.46mg 2%
Choline 29.5mg 16.9mg 2%
Vitamin B3 0.461mg 0.614mg 1%
Calcium 53mg 44mg 1%
Fats 0.39g 0.28g 0%
Net carbs 16.12g 4.68g N/A
Sugar 1.41g 3.63g N/A
Saturated fat 0.12g 0.064g 0%
Monounsaturated fat 0.018g 0.011g 0%
Polyunsaturated fat 0.161g 0.145g 0%
Tryptophan 0.088mg 0.02mg 0%
Threonine 0.271mg 0.082mg 0%
Isoleucine 0.349mg 0.069mg 0%
Leucine 0.626mg 0.116mg 0%
Lysine 0.516mg 0.091mg 0%
Methionine 0.096mg 0.023mg 0%
Phenylalanine 0.435mg 0.069mg 0%
Valine 0.425mg 0.093mg 0%
Histidine 0.202mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 70%
Protein: 7.37 g
Fats: 0.39 g
Carbs: 21.02 g
Water: 69.89 g
Other: 1.33 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +289.9%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +166.8%
Contains more OtherOther +82.2%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.161 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +63.6%
Contains less Sat. FatSaturated fat -46.7%
~equal in Polyunsaturated fat ~0.145g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, great northern, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175192/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.