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  6. Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs. Fava beans raw

Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs. Fava beans raw — In-Depth Nutrition Comparison

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Significant differences between beans, kidney, all types, mature seeds, cooked, boiled, with salt and fava beans raw

  • The amount of fiber, folate, copper, manganese, iron, phosphorus, magnesium, vitamin B1, vitamin B2, and potassium in fava beans raw is higher than in beans, kidney, all types, mature seeds, cooked, boiled, with salt.
  • Fava beans raw cover your daily fiber needs 74% more than beans, kidney, all types, mature seeds, cooked, boiled, with salt.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, with salt and Broadbeans (fava beans), mature seeds, raw.

Infographic

Beans, kidney, all types, mature seeds, cooked, boiled, with salt vs Fava beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 8.4% 36% 110% 81% 29% 61% 31% 62% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Contains more MagnesiumMagnesium +326.7%
Contains more CalciumCalcium +267.9%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +127.9%
Contains more CopperCopper +240.5%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +196.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +240.9%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 17% 0% 40% 13% 11% 13% 28% 0% 8.3% 98% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +246.9%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B5Vitamin B5 +343.6%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +225.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Contains more WaterWater +509.7%
Contains more ProteinProtein +201.3%
Contains more FatsFats +206%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.275 g
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +676.9%
Contains more Poly. FatPolyunsaturated fat +128%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, kidney, all types, mature seeds, cooked, boiled, with salt Fava beans raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beans, kidney, all types, mature seeds, cooked, boiled, with salt Fava beans raw DV% diff.
Fiber 6.4g 25g 74%
Folate 130µg 423µg 73%
Copper 0.242mg 0.824mg 65%
Manganese 0.477mg 1.626mg 50%
Iron 2.94mg 6.7mg 47%
Phosphorus 142mg 421mg 40%
Protein 8.67g 26.12g 35%
Magnesium 45mg 192mg 35%
Vitamin B1 0.16mg 0.555mg 33%
Vitamin B2 0.058mg 0.333mg 21%
Potassium 403mg 1062mg 19%
Zinc 1.07mg 3.14mg 19%
Vitamin B6 0.12mg 0.366mg 19%
Choline 95.8mg 17%
Vitamin B5 0.22mg 0.976mg 15%
Vitamin B3 0.578mg 2.832mg 14%
Selenium 1.2µg 8.2µg 13%
Carbs 22.8g 58.29g 12%
Calories 127kcal 341kcal 11%
Sodium 238mg 13mg 10%
Calcium 28mg 103mg 8%
Vitamin E 0.87mg 0.05mg 5%
Vitamin K 3.3µg 9µg 5%
Fats 0.5g 1.53g 2%
Polyunsaturated fat 0.275g 0.627g 2%
Saturated fat 0.072g 0.254g 1%
Monounsaturated fat 0.039g 0.303g 1%
Vitamin C 1.2mg 1.4mg 0%
Net carbs 16.4g 33.29g N/A
Sugar 0.32g 5.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.103mg 0.247mg 0%
Threonine 0.365mg 0.928mg 0%
Isoleucine 0.383mg 1.053mg 0%
Leucine 0.693mg 1.964mg 0%
Lysine 0.595mg 1.671mg 0%
Methionine 0.13mg 0.213mg 0%
Phenylalanine 0.469mg 1.103mg 0%
Valine 0.454mg 1.161mg 0%
Histidine 0.242mg 0.664mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, kidney, all types, mature seeds, cooked, boiled, with salt Fava beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
62%
Fava beans raw
Minerals Daily Need Coverage Score
46%
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
131%
Fava beans raw

Comparison summary

Which food is richer in minerals?
Fava beans raw
Fava beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw
Fava beans raw contains less Sodium (difference - 225mg)
Which food is richer in vitamins?
Fava beans raw
Fava beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated fat?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, all types, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173792/nutrients
  2. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.