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  6. Kidney beans raw vs. Basil

Kidney beans raw vs. Basil — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Basil

  • Kidney beans raw has more Fiber, Folate, Copper, Iron, Phosphorus, Vitamin B1, Potassium, and Vitamin B6, while Basil has more Vitamin K, and Vitamin A RAE.
  • Basil's daily need coverage for Vitamin K is 330% higher.
  • Basil contains 16 times less Fiber than Kidney beans raw. Kidney beans raw contains 24.9g of Fiber, while Basil contains 1.6g.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Basil, fresh.

Infographic

Kidney beans raw vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Basil
Basil
Contains more Iron +158.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +626.8%
Contains more Potassium +376.6%
Contains more Zinc +244.4%
Contains more Copper +148.8%
Contains more Selenium +966.7%
Contains more Calcium +23.8%
Contains less Sodium -83.3%
Contains more Manganese +12.4%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Basil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 119% 46% 24% 27% 1% 23% 129% 150% 2%
Contains more Iron +158.7%
Contains more Magnesium +118.8%
Contains more Phosphorus +626.8%
Contains more Potassium +376.6%
Contains more Zinc +244.4%
Contains more Copper +148.8%
Contains more Selenium +966.7%
Contains more Calcium +23.8%
Contains less Sodium -83.3%
Contains more Manganese +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
4
Basil
Basil
Contains more Vitamin B1 +1455.9%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +156.1%
Contains more Folate +479.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.6%
Contains more Vitamin C +300%
Contains more Vitamin K +2083.2%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Basil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 317% 16% 0% 60% 9% 18% 17% 13% 36% 51% 0% 1037%
Contains more Vitamin B1 +1455.9%
Contains more Vitamin B2 +188.2%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +156.1%
Contains more Folate +479.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.6%
Contains more Vitamin C +300%
Contains more Vitamin K +2083.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Basil
Basil
Contains more Protein +648.6%
Contains more Fats +29.7%
Contains more Carbs +2164.5%
Contains more Other +155.3%
Contains more Water +683.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Basil
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more Protein +648.6%
Contains more Fats +29.7%
Contains more Carbs +2164.5%
Contains more Other +155.3%
Contains more Water +683.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Basil
Basil
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +37.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Basil
8% 17% 75%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.389 g
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -65.8%
Contains more Monounsaturated Fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Basil
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Basil Opinion
Net carbs 35.11g 1.05g Kidney beans raw
Protein 23.58g 3.15g Kidney beans raw
Fats 0.83g 0.64g Kidney beans raw
Carbs 60.01g 2.65g Kidney beans raw
Calories 333kcal 23kcal Kidney beans raw
Fructose 0.02g Basil
Sugar 2.23g 0.3g Basil
Fiber 24.9g 1.6g Kidney beans raw
Calcium 143mg 177mg Basil
Iron 8.2mg 3.17mg Kidney beans raw
Magnesium 140mg 64mg Kidney beans raw
Phosphorus 407mg 56mg Kidney beans raw
Potassium 1406mg 295mg Kidney beans raw
Sodium 24mg 4mg Basil
Zinc 2.79mg 0.81mg Kidney beans raw
Copper 0.958mg 0.385mg Kidney beans raw
Manganese 1.021mg 1.148mg Basil
Selenium 3.2µg 0.3µg Kidney beans raw
Vitamin A 0IU 5275IU Basil
Vitamin A RAE 0µg 264µg Basil
Vitamin E 0.22mg 0.8mg Basil
Vitamin C 4.5mg 18mg Basil
Vitamin B1 0.529mg 0.034mg Kidney beans raw
Vitamin B2 0.219mg 0.076mg Kidney beans raw
Vitamin B3 2.06mg 0.902mg Kidney beans raw
Vitamin B5 0.78mg 0.209mg Kidney beans raw
Vitamin B6 0.397mg 0.155mg Kidney beans raw
Folate 394µg 68µg Kidney beans raw
Vitamin K 19µg 414.8µg Basil
Tryptophan 0.279mg 0.039mg Kidney beans raw
Threonine 0.992mg 0.104mg Kidney beans raw
Isoleucine 1.041mg 0.104mg Kidney beans raw
Leucine 1.882mg 0.191mg Kidney beans raw
Lysine 1.618mg 0.11mg Kidney beans raw
Methionine 0.355mg 0.036mg Kidney beans raw
Phenylalanine 1.275mg 0.13mg Kidney beans raw
Valine 1.233mg 0.127mg Kidney beans raw
Histidine 0.656mg 0.051mg Kidney beans raw
Saturated Fat 0.12g 0.041g Basil
Monounsaturated Fat 0.064g 0.088g Basil
Polyunsaturated fat 0.457g 0.389g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Basil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
131%
Basil
Minerals Daily Need Coverage Score
130%
Kidney beans raw
57%
Basil

Comparison summary

Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Basil
Basil is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Basil
Basil is lower in Saturated Fat (difference - 0.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.