Kidney beans raw vs. Bean raw — In-Depth Nutrition Comparison
Compare
How are kidney beans raw and bean raw different?
- Kidney beans raw is higher in iron, fiber, vitamin K, copper, and vitamin B3; however, bean raw is richer in selenium, folate, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for selenium for bean raw is 45% higher.
- Kidney beans raw contains 3 times more vitamin K than bean raw. While kidney beans raw contains 19µg of vitamin K, bean raw contains only 5.6µg.
- Kidney beans raw has a lower glycemic index (22) than bean raw (33).
Beans, kidney, all types, mature seeds, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.5% |
| Contains more IronIron | +61.7% |
| Contains more ZincZinc | +22.4% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +12.4% |
| Contains more SeleniumSelenium | +771.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin KVitamin K | +239.3% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +33.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +48.2% |
~equal in
Protein
~21.42g
~equal in
Carbs
~62.55g
~equal in
Water
~11.33g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
| Contains more Mono. FatMonounsaturated fat | +257.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.2µg | 27.9µg | 45% |
| Iron | 8.2mg | 5.07mg | 39% |
| Fiber | 24.9g | 15.5g | 38% |
| Folate | 394µg | 525µg | 33% |
| Vitamin B1 | 0.529mg | 0.713mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin K | 19µg | 5.6µg | 11% |
| Magnesium | 140mg | 176mg | 9% |
| Copper | 0.958mg | 0.893mg | 7% |
| Vitamin B6 | 0.397mg | 0.474mg | 6% |
| Vitamin B3 | 2.06mg | 1.174mg | 6% |
| Manganese | 1.021mg | 1.148mg | 6% |
| Zinc | 2.79mg | 2.28mg | 5% |
| Protein | 23.58g | 21.42g | 4% |
| Calcium | 143mg | 113mg | 3% |
| Vitamin C | 4.5mg | 6.3mg | 2% |
| Saturated fat | 0.12g | 0.235g | 1% |
| Vitamin B2 | 0.219mg | 0.212mg | 1% |
| Calories | 333kcal | 347kcal | 1% |
| Sodium | 24mg | 12mg | 1% |
| Phosphorus | 407mg | 411mg | 1% |
| Carbs | 60.01g | 62.55g | 1% |
| Fats | 0.83g | 1.23g | 1% |
| Net carbs | 35.11g | 47.05g | N/A |
| Potassium | 1406mg | 1393mg | 0% |
| Sugar | 2.23g | 2.11g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Vitamin B5 | 0.78mg | 0.785mg | 0% |
| Monounsaturated fat | 0.064g | 0.229g | 0% |
| Polyunsaturated fat | 0.457g | 0.407g | 0% |
| Tryptophan | 0.279mg | 0.237mg | 0% |
| Threonine | 0.992mg | 0.81mg | 0% |
| Isoleucine | 1.041mg | 0.871mg | 0% |
| Leucine | 1.882mg | 1.558mg | 0% |
| Lysine | 1.618mg | 1.356mg | 0% |
| Methionine | 0.355mg | 0.259mg | 0% |
| Phenylalanine | 1.275mg | 1.095mg | 0% |
| Valine | 1.233mg | 0.998mg | 0% |
| Histidine | 0.656mg | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
67%
Minerals Daily Need Coverage Score
130%
131%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.