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Kidney beans raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Kidney beans raw and Adzuki bean different?

  • Kidney beans raw is richer in Fiber, Iron, Calcium, and Vitamin B1, while Adzuki bean is higher in Folate, Manganese, Zinc, Copper, and Vitamin B5.
  • Adzuki bean covers your daily need of Folate 57% more than Kidney beans raw.
  • Kidney beans raw contains 2 times more Calcium than Adzuki bean. Kidney beans raw contains 143mg of Calcium, while Adzuki bean contains 66mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Kidney beans raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Contains more Manganese +69.4%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Selenium - 3.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Contains more Manganese +69.4%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.7%
Contains more Fats +56.6%
Contains more Other +17.5%
Contains more Water +14.4%
Equal in Carbs - 62.9
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +18.7%
Contains more Fats +56.6%
Contains more Other +17.5%
Contains more Water +14.4%
Equal in Carbs - 62.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +304.4%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +304.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Adzuki bean Opinion
Net carbs 35.11g 50.2g Adzuki bean
Protein 23.58g 19.87g Kidney beans raw
Fats 0.83g 0.53g Kidney beans raw
Carbs 60.01g 62.9g Adzuki bean
Calories 333kcal 329kcal Kidney beans raw
Sugar 2.23g Adzuki bean
Fiber 24.9g 12.7g Kidney beans raw
Calcium 143mg 66mg Kidney beans raw
Iron 8.2mg 4.98mg Kidney beans raw
Magnesium 140mg 127mg Kidney beans raw
Phosphorus 407mg 381mg Kidney beans raw
Potassium 1406mg 1254mg Kidney beans raw
Sodium 24mg 5mg Adzuki bean
Zinc 2.79mg 5.04mg Adzuki bean
Copper 0.958mg 1.094mg Adzuki bean
Manganese 1.021mg 1.73mg Adzuki bean
Selenium 3.2µg 3.1µg Kidney beans raw
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.455mg Kidney beans raw
Vitamin B2 0.219mg 0.22mg Adzuki bean
Vitamin B3 2.06mg 2.63mg Adzuki bean
Vitamin B5 0.78mg 1.471mg Adzuki bean
Vitamin B6 0.397mg 0.351mg Kidney beans raw
Folate 394µg 622µg Adzuki bean
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.191mg Kidney beans raw
Threonine 0.992mg 0.674mg Kidney beans raw
Isoleucine 1.041mg 0.791mg Kidney beans raw
Leucine 1.882mg 1.668mg Kidney beans raw
Lysine 1.618mg 1.497mg Kidney beans raw
Methionine 0.355mg 0.21mg Kidney beans raw
Phenylalanine 1.275mg 1.052mg Kidney beans raw
Valine 1.233mg 1.023mg Kidney beans raw
Histidine 0.656mg 0.524mg Kidney beans raw
Saturated Fat 0.12g 0.191g Kidney beans raw
Monounsaturated Fat 0.064g 0.05g Kidney beans raw
Polyunsaturated fat 0.457g 0.113g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
65%
Adzuki bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.