Kidney beans raw vs. Adzuki bean — In-Depth Nutrition Comparison
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How are Kidney beans raw and Adzuki bean different?
- Kidney beans raw is richer in Fiber, Iron, Calcium, and Vitamin B1, while Adzuki bean is higher in Folate, Manganese, Zinc, Copper, and Vitamin B5.
- Adzuki bean covers your daily need of Folate 57% more than Kidney beans raw.
- Kidney beans raw contains 2 times more Calcium than Adzuki bean. Kidney beans raw contains 143mg of Calcium, while Adzuki bean contains 66mg.
Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +80.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more FolateFolate | +57.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +56.6% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated Fat | -37.2% |
| Contains more Mono. FatMonounsaturated Fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 333kcal | 329kcal |
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| Protein | 23.58g | 19.87g |
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| Fats | 0.83g | 0.53g |
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| Vitamin C | 4.5mg | 0mg |
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| Net carbs | 35.11g | 50.2g |
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| Carbs | 60.01g | 62.9g |
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| Magnesium | 140mg | 127mg |
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| Calcium | 143mg | 66mg |
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| Potassium | 1406mg | 1254mg |
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| Iron | 8.2mg | 4.98mg |
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| Sugar | 2.23g |
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| Fiber | 24.9g | 12.7g |
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| Copper | 0.958mg | 1.094mg |
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| Zinc | 2.79mg | 5.04mg |
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| Phosphorus | 407mg | 381mg |
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| Sodium | 24mg | 5mg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.22mg |
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| Manganese | 1.021mg | 1.73mg |
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| Selenium | 3.2µg | 3.1µg |
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| Vitamin B1 | 0.529mg | 0.455mg |
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| Vitamin B2 | 0.219mg | 0.22mg |
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| Vitamin B3 | 2.06mg | 2.63mg |
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| Vitamin B5 | 0.78mg | 1.471mg |
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| Vitamin B6 | 0.397mg | 0.351mg |
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| Vitamin K | 19µg |
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| Folate | 394µg | 622µg |
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| Saturated Fat | 0.12g | 0.191g |
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| Monounsaturated Fat | 0.064g | 0.05g |
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| Polyunsaturated fat | 0.457g | 0.113g |
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| Tryptophan | 0.279mg | 0.191mg |
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| Threonine | 0.992mg | 0.674mg |
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| Isoleucine | 1.041mg | 0.791mg |
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| Leucine | 1.882mg | 1.668mg |
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| Lysine | 1.618mg | 1.497mg |
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| Methionine | 0.355mg | 0.21mg |
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| Phenylalanine | 1.275mg | 1.052mg |
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| Valine | 1.233mg | 1.023mg |
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| Histidine | 0.656mg | 0.524mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
65%
Minerals Daily Need Coverage Score
130%
132%
Comparison summary
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.