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Kidney bean vs Baked beans - In-Depth Nutrition Comparison

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Important differences between Kidney bean and Baked beans

  • Baked beans have less Copper, Folate, Iron, Fiber, Phosphorus, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Kidney bean's daily need coverage for Copper is 89% more.
  • Kidney bean has 8 times more Folate than Baked beans. Kidney bean has 394µg of Folate, while Baked beans have 48µg.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beans, baked, home prepared.

Infographic

Kidney bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
8
:
0
Baked beans
Baked beans
Contains more Calcium +134.4%
Contains more Iron +312.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +273.4%
Contains more Potassium +292.7%
Contains less Sodium -94.3%
Contains more Zinc +282.2%
Contains more Copper +502.5%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +134.4%
Contains more Iron +312.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +273.4%
Contains more Potassium +292.7%
Contains less Sodium -94.3%
Contains more Zinc +282.2%
Contains more Copper +502.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
0
Baked beans
Baked beans
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +289%
Contains more Vitamin B2 +346.9%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +403.2%
Contains more Vitamin B6 +341.1%
Contains more Folate +720.8%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +289%
Contains more Vitamin B2 +346.9%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +403.2%
Contains more Vitamin B6 +341.1%
Contains more Folate +720.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Baked beans
Baked beans
Contains more Protein +325.6%
Contains more Carbs +177.4%
Contains more Other +52.6%
Contains more Fats +520.5%
Contains more Water +454.6%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +325.6%
Contains more Carbs +177.4%
Contains more Other +52.6%
Contains more Fats +520.5%
Contains more Water +454.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3232.8%
Contains more Polyunsaturated fat +61.9%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3232.8%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Kidney bean Baked beans Opinion
Net carbs 35.11g 16.13g Kidney bean
Protein 23.58g 5.54g Kidney bean
Fats 0.83g 5.15g Baked beans
Carbs 60.01g 21.63g Kidney bean
Calories 333kcal 155kcal Kidney bean
Sugar 2.23g Baked beans
Fiber 24.9g 5.5g Kidney bean
Calcium 143mg 61mg Kidney bean
Iron 8.2mg 1.99mg Kidney bean
Magnesium 140mg 43mg Kidney bean
Phosphorus 407mg 109mg Kidney bean
Potassium 1406mg 358mg Kidney bean
Sodium 24mg 422mg Kidney bean
Zinc 2.79mg 0.73mg Kidney bean
Copper 0.958mg 0.159mg Kidney bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 1.1mg Kidney bean
Vitamin B1 0.529mg 0.136mg Kidney bean
Vitamin B2 0.219mg 0.049mg Kidney bean
Vitamin B3 2.06mg 0.408mg Kidney bean
Vitamin B5 0.78mg 0.155mg Kidney bean
Vitamin B6 0.397mg 0.09mg Kidney bean
Folate 394µg 48µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.067mg Kidney bean
Threonine 0.992mg 0.228mg Kidney bean
Isoleucine 1.041mg 0.242mg Kidney bean
Leucine 1.882mg 0.428mg Kidney bean
Lysine 1.618mg 0.379mg Kidney bean
Methionine 0.355mg 0.086mg Kidney bean
Phenylalanine 1.275mg 0.287mg Kidney bean
Valine 1.233mg 0.282mg Kidney bean
Histidine 0.656mg 0.153mg Kidney bean
Cholesterol 0mg 5mg Kidney bean
Saturated Fat 0.12g 1.948g Kidney bean
Monounsaturated Fat 0.064g 2.133g Baked beans
Polyunsaturated fat 0.457g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
10%
Baked beans
Minerals Daily Need Coverage Score
143%
Kidney bean
41%
Baked beans

Comparison summary

Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.828g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.23g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.