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  6. Kidney beans raw vs. Baked beans

Kidney beans raw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Baked beans

  • Baked beans have less Copper, Folate, Iron, Fiber, Phosphorus, Manganese, Vitamin B1, Potassium, Vitamin B6, and Magnesium.
  • Kidney beans raw's daily need coverage for Copper is 89% more.
  • Kidney beans raw has 8 times more Folate than Baked beans. Kidney beans raw has 394µg of Folate, while Baked beans have 48µg.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beans, baked, home prepared.

Infographic

Kidney beans raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Baked beans
Baked beans
Contains more Calcium +134.4%
Contains more Iron +312.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +273.4%
Contains more Potassium +292.7%
Contains less Sodium -94.3%
Contains more Zinc +282.2%
Contains more Copper +502.5%
Contains more Manganese +300.4%
Contains more Selenium +78.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +134.4%
Contains more Iron +312.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +273.4%
Contains more Potassium +292.7%
Contains less Sodium -94.3%
Contains more Zinc +282.2%
Contains more Copper +502.5%
Contains more Manganese +300.4%
Contains more Selenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Baked beans
Baked beans
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +289%
Contains more Vitamin B2 +346.9%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +403.2%
Contains more Vitamin B6 +341.1%
Contains more Folate +720.8%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +289%
Contains more Vitamin B2 +346.9%
Contains more Vitamin B3 +404.9%
Contains more Vitamin B5 +403.2%
Contains more Vitamin B6 +341.1%
Contains more Folate +720.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Baked beans
Baked beans
Contains more Protein +325.6%
Contains more Carbs +177.4%
Contains more Other +52.6%
Contains more Fats +520.5%
Contains more Water +454.6%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +325.6%
Contains more Carbs +177.4%
Contains more Other +52.6%
Contains more Fats +520.5%
Contains more Water +454.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3232.8%
Contains more Polyunsaturated fat +61.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +3232.8%
Contains more Polyunsaturated fat +61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Baked beans Opinion
Net carbs 35.11g 16.13g Kidney beans raw
Protein 23.58g 5.54g Kidney beans raw
Fats 0.83g 5.15g Baked beans
Carbs 60.01g 21.63g Kidney beans raw
Calories 333kcal 155kcal Kidney beans raw
Sugar 2.23g Baked beans
Fiber 24.9g 5.5g Kidney beans raw
Calcium 143mg 61mg Kidney beans raw
Iron 8.2mg 1.99mg Kidney beans raw
Magnesium 140mg 43mg Kidney beans raw
Phosphorus 407mg 109mg Kidney beans raw
Potassium 1406mg 358mg Kidney beans raw
Sodium 24mg 422mg Kidney beans raw
Zinc 2.79mg 0.73mg Kidney beans raw
Copper 0.958mg 0.159mg Kidney beans raw
Manganese 1.021mg 0.255mg Kidney beans raw
Selenium 3.2µg 5.7µg Baked beans
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 1.1mg Kidney beans raw
Vitamin B1 0.529mg 0.136mg Kidney beans raw
Vitamin B2 0.219mg 0.049mg Kidney beans raw
Vitamin B3 2.06mg 0.408mg Kidney beans raw
Vitamin B5 0.78mg 0.155mg Kidney beans raw
Vitamin B6 0.397mg 0.09mg Kidney beans raw
Folate 394µg 48µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.067mg Kidney beans raw
Threonine 0.992mg 0.228mg Kidney beans raw
Isoleucine 1.041mg 0.242mg Kidney beans raw
Leucine 1.882mg 0.428mg Kidney beans raw
Lysine 1.618mg 0.379mg Kidney beans raw
Methionine 0.355mg 0.086mg Kidney beans raw
Phenylalanine 1.275mg 0.287mg Kidney beans raw
Valine 1.233mg 0.282mg Kidney beans raw
Histidine 0.656mg 0.153mg Kidney beans raw
Cholesterol 0mg 5mg Kidney beans raw
Saturated Fat 0.12g 1.948g Kidney beans raw
Monounsaturated Fat 0.064g 2.133g Baked beans
Polyunsaturated fat 0.457g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
10%
Baked beans
Minerals Daily Need Coverage Score
130%
Kidney beans raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.828g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.23g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.