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Kidney bean vs Black turtle bean - In-Depth Nutrition Comparison

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The main differences between Kidney bean and Black turtle bean

  • Kidney bean is richer than Black turtle bean in Folate, Copper, Iron, Fiber, Phosphorus, Manganese, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Daily need coverage for Folate from Kidney bean is 77% higher.
  • Kidney bean contains 5 times more Vitamin B6 than Black turtle bean. Kidney bean contains 0.397mg of Vitamin B6, while Black turtle bean contains 0.077mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Kidney bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Black turtle bean
Black turtle bean
Contains more Calcium +160%
Contains more Iron +187.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +167.8%
Contains more Potassium +224.7%
Contains more Zinc +267.1%
Contains more Copper +256.1%
Contains less Sodium -87.5%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +160%
Contains more Iron +187.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +167.8%
Contains more Potassium +224.7%
Contains more Zinc +267.1%
Contains more Copper +256.1%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
8
:
2
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +291.1%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +415.6%
Contains more Folate +358.1%
Contains more Vitamin K +475.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.1%
Contains more Vitamin B2 +291.1%
Contains more Vitamin B3 +290.9%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +415.6%
Contains more Folate +358.1%
Contains more Vitamin K +475.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +188.3%
Contains more Fats +137.1%
Contains more Carbs +146.4%
Contains more Other +177.5%
Contains more Water +459.5%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +188.3%
Contains more Fats +137.1%
Contains more Carbs +146.4%
Contains more Other +177.5%
Contains more Water +459.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +113.3%
Contains more Polyunsaturated fat +206.7%
Contains less Saturated Fat -25.8%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +113.3%
Contains more Polyunsaturated fat +206.7%
Contains less Saturated Fat -25.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black turtle bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Black turtle bean Opinion
Net carbs 35.11g 16.05g Kidney bean
Protein 23.58g 8.18g Kidney bean
Fats 0.83g 0.35g Kidney bean
Carbs 60.01g 24.35g Kidney bean
Calories 333kcal 130kcal Kidney bean
Sugar 2.23g 0.32g Black turtle bean
Fiber 24.9g 8.3g Kidney bean
Calcium 143mg 55mg Kidney bean
Iron 8.2mg 2.85mg Kidney bean
Magnesium 140mg 49mg Kidney bean
Phosphorus 407mg 152mg Kidney bean
Potassium 1406mg 433mg Kidney bean
Sodium 24mg 3mg Black turtle bean
Zinc 2.79mg 0.76mg Kidney bean
Copper 0.958mg 0.269mg Kidney bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.22mg 0.87mg Black turtle bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.225mg Kidney bean
Vitamin B2 0.219mg 0.056mg Kidney bean
Vitamin B3 2.06mg 0.527mg Kidney bean
Vitamin B5 0.78mg 0.26mg Kidney bean
Vitamin B6 0.397mg 0.077mg Kidney bean
Folate 394µg 86µg Kidney bean
Vitamin K 19µg 3.3µg Kidney bean
Tryptophan 0.279mg 0.097mg Kidney bean
Threonine 0.992mg 0.344mg Kidney bean
Isoleucine 1.041mg 0.361mg Kidney bean
Leucine 1.882mg 0.653mg Kidney bean
Lysine 1.618mg 0.562mg Kidney bean
Methionine 0.355mg 0.123mg Kidney bean
Phenylalanine 1.275mg 0.442mg Kidney bean
Valine 1.233mg 0.428mg Kidney bean
Histidine 0.656mg 0.228mg Kidney bean
Saturated Fat 0.12g 0.089g Black turtle bean
Monounsaturated Fat 0.064g 0.03g Kidney bean
Polyunsaturated fat 0.457g 0.149g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
17%
Black turtle bean
Minerals Daily Need Coverage Score
143%
Kidney bean
47%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.