Kidney beans raw vs. Black turtle bean — In-Depth Nutrition Comparison
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Summary of differences between kidney beans raw and black turtle bean
- Kidney beans raw has more fiber, vitamin K, vitamin B6, and zinc; however, black turtle bean is higher in vitamin B1, folate, and iron.
- Kidney beans raw covers your daily need for fiber, 38% more than black turtle bean.
- Kidney beans raw has 3 times more vitamin K than black turtle bean. While kidney beans raw has 19µg of vitamin K, black turtle bean has only 5.6µg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.8% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +38.8% |
| Contains more Vitamin KVitamin K | +239.3% |
| Contains more Vitamin B1Vitamin B1 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
~equal in
Protein
~21.25g
~equal in
Fats
~0.9g
~equal in
Carbs
~63.25g
~equal in
Water
~11g
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 15.5g | 38% |
| Vitamin B1 | 0.529mg | 0.9mg | 31% |
| Folate | 394µg | 444µg | 13% |
| Vitamin K | 19µg | 5.6µg | 11% |
| Vitamin B6 | 0.397mg | 0.286mg | 9% |
| Iron | 8.2mg | 8.7mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Zinc | 2.79mg | 2.2mg | 5% |
| Protein | 23.58g | 21.25g | 5% |
| Phosphorus | 407mg | 440mg | 5% |
| Copper | 0.958mg | 1mg | 5% |
| Magnesium | 140mg | 160mg | 5% |
| Potassium | 1406mg | 1500mg | 3% |
| Calcium | 143mg | 160mg | 2% |
| Vitamin B5 | 0.78mg | 0.899mg | 2% |
| Vitamin B2 | 0.219mg | 0.193mg | 2% |
| Saturated fat | 0.12g | 0.232g | 1% |
| Carbs | 60.01g | 63.25g | 1% |
| Vitamin B3 | 2.06mg | 1.955mg | 1% |
| Sodium | 24mg | 9mg | 1% |
| Manganese | 1.021mg | 1mg | 1% |
| Calories | 333kcal | 339kcal | 0% |
| Fats | 0.83g | 0.9g | 0% |
| Net carbs | 35.11g | 47.75g | N/A |
| Sugar | 2.23g | 2.12g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Selenium | 3.2µg | 3.2µg | 0% |
| Monounsaturated fat | 0.064g | 0.078g | 0% |
| Polyunsaturated fat | 0.457g | 0.387g | 0% |
| Tryptophan | 0.279mg | 0.252mg | 0% |
| Threonine | 0.992mg | 0.894mg | 0% |
| Isoleucine | 1.041mg | 0.938mg | 0% |
| Leucine | 1.882mg | 1.697mg | 0% |
| Lysine | 1.618mg | 1.459mg | 0% |
| Methionine | 0.355mg | 0.32mg | 0% |
| Phenylalanine | 1.275mg | 1.149mg | 0% |
| Valine | 1.233mg | 1.112mg | 0% |
| Histidine | 0.656mg | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
60%
Minerals Daily Need Coverage Score
130%
135%
Comparison summary
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.112g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.