Kidney bean vs Black turtle bean - In-Depth Nutrition Comparison
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Summary of differences between Kidney bean and Black turtle bean
- Kidney bean has more Fiber, Vitamin K, Vitamin B6, and Zinc, however Black turtle bean is higher in Vitamin B1, Folate, and Iron.
- Kidney bean covers your daily need of Fiber 38% more than Black turtle bean.
- Kidney bean has 3 times more Vitamin K than Black turtle bean. While Kidney bean has 19µg of Vitamin K, Black turtle bean has only 5.6µg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Zinc
+26.8%
Contains
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Calcium
+11.9%
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Magnesium
+14.3%
Contains
less
Sodium
-62.5%
Equal in Iron - 8.7
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Copper - 1
Contains
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Zinc
+26.8%
Contains
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Calcium
+11.9%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-62.5%
Equal in Iron - 8.7
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Copper - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+13.5%
Contains
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Vitamin B6
+38.8%
Contains
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Vitamin K
+239.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+70.1%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+13.5%
Contains
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Vitamin B6
+38.8%
Contains
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Vitamin K
+239.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+70.1%
Contains
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Vitamin B5
+15.3%
Contains
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Folate
+12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Equal in Protein - 21.25
Equal in Fats - 0.9
Equal in Carbs - 63.25
Equal in Water - 11
Equal in Other - 3.6
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
Contains
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Protein
+11%
Equal in Protein - 21.25
Equal in Fats - 0.9
Equal in Carbs - 63.25
Equal in Water - 11
Equal in Other - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.3%
Contains
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Polyunsaturated fat
+18.1%
Contains
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Monounsaturated Fat
+21.9%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.078 g
Polyunsaturated fat:
0.387 g
Contains
less
Saturated Fat
-48.3%
Contains
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Polyunsaturated fat
+18.1%
Contains
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Monounsaturated Fat
+21.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 47.75g |
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Protein | 23.58g | 21.25g |
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Fats | 0.83g | 0.9g |
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Carbs | 60.01g | 63.25g |
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Calories | 333kcal | 339kcal |
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Sugar | 2.23g | 2.12g |
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Fiber | 24.9g | 15.5g |
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Calcium | 143mg | 160mg |
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Iron | 8.2mg | 8.7mg |
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Magnesium | 140mg | 160mg |
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Phosphorus | 407mg | 440mg |
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Potassium | 1406mg | 1500mg |
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Sodium | 24mg | 9mg |
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Zinc | 2.79mg | 2.2mg |
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Copper | 0.958mg | 1mg |
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Vitamin A | 0IU | 17IU |
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Vitamin E | 0.22mg | 0.21mg |
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Vitamin C | 4.5mg | 0mg |
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Vitamin B1 | 0.529mg | 0.9mg |
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Vitamin B2 | 0.219mg | 0.193mg |
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Vitamin B3 | 2.06mg | 1.955mg |
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Vitamin B5 | 0.78mg | 0.899mg |
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Vitamin B6 | 0.397mg | 0.286mg |
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Folate | 394µg | 444µg |
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Vitamin K | 19µg | 5.6µg |
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Tryptophan | 0.279mg | 0.252mg |
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Threonine | 0.992mg | 0.894mg |
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Isoleucine | 1.041mg | 0.938mg |
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Leucine | 1.882mg | 1.697mg |
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Lysine | 1.618mg | 1.459mg |
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Methionine | 0.355mg | 0.32mg |
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Phenylalanine | 1.275mg | 1.149mg |
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Valine | 1.233mg | 1.112mg |
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Histidine | 0.656mg | 0.592mg |
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Saturated Fat | 0.12g | 0.232g |
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Monounsaturated Fat | 0.064g | 0.078g |
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Polyunsaturated fat | 0.457g | 0.387g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

65%

Minerals Daily Need Coverage Score
143%

150%

Comparison summary
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?

Kidney bean is cheaper (difference - $0.4)
Which food is lower in Sugar?

Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?

Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.