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  6. Kidney beans raw vs. Beans, white, mature seeds, cooked, boiled, with salt

Kidney beans raw vs. Beans, white, mature seeds, cooked, boiled, with salt — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and beans, white, mature seeds, cooked, boiled, with salt?

  • Kidney beans raw is richer than beans, white, mature seeds, cooked, boiled, with salt in folate, copper, fiber, iron, phosphorus, vitamin B1, potassium, vitamin B6, magnesium, and manganese.
  • Kidney beans raw's daily need coverage for folate is 78% more.
  • Kidney beans raw has 4 times more vitamin B1 than beans, white, mature seeds, cooked, boiled, with salt. While kidney beans raw has 0.529mg of vitamin B1, beans, white, mature seeds, cooked, boiled, with salt has only 0.118mg.

We used Beans, kidney, all types, mature seeds, raw and Beans, white, mature seeds, cooked, boiled, with salt types in this article.

Infographic

Kidney beans raw vs Beans, white, mature seeds, cooked, boiled, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 32% 83% 7.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +121.6%
Contains more CopperCopper +233.8%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +60.5%
Contains more SeleniumSelenium +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +376.1%
Contains more Vitamin B3Vitamin B3 +1371.4%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +326.9%
Contains more Vitamin KVitamin K +442.9%
Contains more FolateFolate +386.4%
Contains more Vitamin EVitamin E +327.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more ProteinProtein +142.3%
Contains more FatsFats +137.1%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +118.9%
Contains more WaterWater +436.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Contains more Mono. FatMonounsaturated fat +106.5%
Contains more Poly. FatPolyunsaturated fat +200.7%
Contains less Sat. FatSaturated Fat -24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Beans, white, mature seeds, cooked, boiled, with salt
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Beans, white, mature seeds, cooked, boiled, with salt Opinion
Calories 333kcal 139kcal Kidney beans raw
Protein 23.58g 9.73g Kidney beans raw
Fats 0.83g 0.35g Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Net carbs 35.11g 18.79g Kidney beans raw
Carbs 60.01g 25.09g Kidney beans raw
Magnesium 140mg 63mg Kidney beans raw
Calcium 143mg 90mg Kidney beans raw
Potassium 1406mg 561mg Kidney beans raw
Iron 8.2mg 3.7mg Kidney beans raw
Sugar 2.23g 0.34g Beans, white, mature seeds, cooked, boiled, with salt
Fiber 24.9g 6.3g Kidney beans raw
Copper 0.958mg 0.287mg Kidney beans raw
Zinc 2.79mg 1.38mg Kidney beans raw
Phosphorus 407mg 113mg Kidney beans raw
Sodium 24mg 242mg Kidney beans raw
Vitamin E 0.22mg 0.94mg Beans, white, mature seeds, cooked, boiled, with salt
Manganese 1.021mg 0.636mg Kidney beans raw
Selenium 3.2µg 1.3µg Kidney beans raw
Vitamin B1 0.529mg 0.118mg Kidney beans raw
Vitamin B2 0.219mg 0.046mg Kidney beans raw
Vitamin B3 2.06mg 0.14mg Kidney beans raw
Vitamin B5 0.78mg 0.229mg Kidney beans raw
Vitamin B6 0.397mg 0.093mg Kidney beans raw
Vitamin K 19µg 3.5µg Kidney beans raw
Folate 394µg 81µg Kidney beans raw
Choline 35.1mg Beans, white, mature seeds, cooked, boiled, with salt
Saturated Fat 0.12g 0.091g Beans, white, mature seeds, cooked, boiled, with salt
Monounsaturated fat 0.064g 0.031g Kidney beans raw
Polyunsaturated fat 0.457g 0.152g Kidney beans raw
Tryptophan 0.279mg 0.115mg Kidney beans raw
Threonine 0.992mg 0.409mg Kidney beans raw
Isoleucine 1.041mg 0.429mg Kidney beans raw
Leucine 1.882mg 0.776mg Kidney beans raw
Lysine 1.618mg 0.668mg Kidney beans raw
Methionine 0.355mg 0.146mg Kidney beans raw
Phenylalanine 1.275mg 0.526mg Kidney beans raw
Valine 1.233mg 0.509mg Kidney beans raw
Histidine 0.656mg 0.271mg Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Beans, white, mature seeds, cooked, boiled, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
14%
Beans, white, mature seeds, cooked, boiled, with salt
Minerals Daily Need Coverage Score
130%
Kidney beans raw
56%
Beans, white, mature seeds, cooked, boiled, with salt

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 218mg)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated Fat?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 22)
Which food is cheaper?
Beans, white, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Beans, white, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.