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  6. Kidney beans raw vs. Brunost

Kidney beans raw vs. Brunost — In-Depth Nutrition Comparison

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How are kidney beans raw and brunost different?

  • Kidney beans raw is richer in fiber, copper, folate, iron, and manganese, while brunost is higher in vitamin B12, vitamin B2, and vitamin B5.
  • Brunost covers your daily need for vitamin B12, 101% more than kidney beans raw.
  • Kidney beans raw is lower in saturated fat.

Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.

Infographic

Kidney beans raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1476.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +144.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2452.5%
Contains more CalciumCalcium +179.7%
Contains more SeleniumSelenium +353.1%
~equal in Potassium ~1409mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +531.1%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Brunost DV% diff.
Vitamin B12 0µg 2.42µg 101%
Fiber 24.9g 0g 100%
Copper 0.958mg 0.08mg 98%
Folate 394µg 5µg 97%
Iron 8.2mg 0.52mg 96%
Vitamin B2 0.219mg 1.382mg 89%
Saturated fat 0.12g 19.16g 87%
Vitamin B5 0.78mg 3.351mg 51%
Fats 0.83g 29.51g 44%
Manganese 1.021mg 0.04mg 43%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Protein 23.58g 9.65g 28%
Calcium 143mg 400mg 26%
Sodium 24mg 600mg 25%
Selenium 3.2µg 14.5µg 21%
Monounsaturated fat 0.064g 7.879g 20%
Vitamin B1 0.529mg 0.315mg 18%
Magnesium 140mg 70mg 17%
Vitamin K 19µg 16%
Zinc 2.79mg 1.14mg 15%
Vitamin B6 0.397mg 0.271mg 10%
Vitamin B3 2.06mg 0.813mg 8%
Calories 333kcal 466kcal 7%
Carbs 60.01g 42.65g 6%
Phosphorus 407mg 444mg 5%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.938g 3%
Vitamin E 0.22mg 1%
Net carbs 35.11g 42.65g N/A
Potassium 1406mg 1409mg 0%
Sugar 2.23g N/A
Tryptophan 0.279mg 0.135mg 0%
Threonine 0.992mg 0.393mg 0%
Isoleucine 1.041mg 0.519mg 0%
Leucine 1.882mg 0.992mg 0%
Lysine 1.618mg 0.814mg 0%
Methionine 0.355mg 0.318mg 0%
Phenylalanine 1.275mg 0.54mg 0%
Valine 1.233mg 0.765mg 0%
Histidine 0.656mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +144.4%
Contains more CarbsCarbs +40.7%
Contains more FatsFats +3455.4%
Contains more WaterWater +14.4%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12210.9%
Contains more Poly. FatPolyunsaturated fat +105.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.