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Kidney beans raw vs. Brunost — In-Depth Nutrition Comparison

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How are Kidney beans raw and Brunost different?

  • Kidney beans raw is richer in Fiber, Copper, Folate, Iron, and Manganese, while Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney beans raw.
  • Kidney beans raw is lower in Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.

Infographic

Kidney beans raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Contains more Calcium +179.7%
Contains more Selenium +353.1%
Equal in Phosphorus - 444
Equal in Potassium - 1409
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Contains more Calcium +179.7%
Contains more Selenium +353.1%
Equal in Phosphorus - 444
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.4%
Contains more Carbs +40.7%
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +144.4%
Contains more Carbs +40.7%
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Brunost Opinion
Net carbs 35.11g 42.65g Brunost
Protein 23.58g 9.65g Kidney beans raw
Fats 0.83g 29.51g Brunost
Carbs 60.01g 42.65g Kidney beans raw
Calories 333kcal 466kcal Brunost
Sugar 2.23g Brunost
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 400mg Brunost
Iron 8.2mg 0.52mg Kidney beans raw
Magnesium 140mg 70mg Kidney beans raw
Phosphorus 407mg 444mg Brunost
Potassium 1406mg 1409mg Brunost
Sodium 24mg 600mg Kidney beans raw
Zinc 2.79mg 1.14mg Kidney beans raw
Copper 0.958mg 0.08mg Kidney beans raw
Manganese 1.021mg 0.04mg Kidney beans raw
Selenium 3.2µg 14.5µg Brunost
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.315mg Kidney beans raw
Vitamin B2 0.219mg 1.382mg Brunost
Vitamin B3 2.06mg 0.813mg Kidney beans raw
Vitamin B5 0.78mg 3.351mg Brunost
Vitamin B6 0.397mg 0.271mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.135mg Kidney beans raw
Threonine 0.992mg 0.393mg Kidney beans raw
Isoleucine 1.041mg 0.519mg Kidney beans raw
Leucine 1.882mg 0.992mg Kidney beans raw
Lysine 1.618mg 0.814mg Kidney beans raw
Methionine 0.355mg 0.318mg Kidney beans raw
Phenylalanine 1.275mg 0.54mg Kidney beans raw
Valine 1.233mg 0.765mg Kidney beans raw
Histidine 0.656mg 0.293mg Kidney beans raw
Cholesterol 0mg 94mg Kidney beans raw
Saturated Fat 0.12g 19.16g Kidney beans raw
Monounsaturated Fat 0.064g 7.879g Brunost
Polyunsaturated fat 0.457g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
81%
Brunost
Minerals Daily Need Coverage Score
130%
Kidney beans raw
72%
Brunost

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.