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Kidney bean vs Brunost - In-Depth Nutrition Comparison

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How are Kidney bean and Brunost different?

  • Kidney bean is richer in Fiber, Copper, Folate, Iron, and Manganese, while Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B12 101% more than Kidney bean.
  • Kidney bean is lower in Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Cheese, gjetost types were used in this article.

Infographic

Kidney bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
5
:
3
Brunost
Brunost
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Calcium +179.7%
Equal in Phosphorus - 444
Equal in Potassium - 1409
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +1476.9%
Contains more Magnesium +100%
Contains less Sodium -96%
Contains more Zinc +144.7%
Contains more Copper +1097.5%
Contains more Calcium +179.7%
Equal in Phosphorus - 444
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
8
:
4
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +46.5%
Contains more Folate +7780%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +531.1%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
3
Brunost
Brunost
Contains more Protein +144.4%
Contains more Carbs +40.7%
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +144.4%
Contains more Carbs +40.7%
Contains more Fats +3455.4%
Contains more Water +14.4%
Contains more Other +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Brunost
Brunost
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +12210.9%
Contains more Polyunsaturated fat +105.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Brunost Opinion
Net carbs 35.11g 42.65g Brunost
Protein 23.58g 9.65g Kidney bean
Fats 0.83g 29.51g Brunost
Carbs 60.01g 42.65g Kidney bean
Calories 333kcal 466kcal Brunost
Sugar 2.23g Brunost
Fiber 24.9g 0g Kidney bean
Calcium 143mg 400mg Brunost
Iron 8.2mg 0.52mg Kidney bean
Magnesium 140mg 70mg Kidney bean
Phosphorus 407mg 444mg Brunost
Potassium 1406mg 1409mg Brunost
Sodium 24mg 600mg Kidney bean
Zinc 2.79mg 1.14mg Kidney bean
Copper 0.958mg 0.08mg Kidney bean
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.315mg Kidney bean
Vitamin B2 0.219mg 1.382mg Brunost
Vitamin B3 2.06mg 0.813mg Kidney bean
Vitamin B5 0.78mg 3.351mg Brunost
Vitamin B6 0.397mg 0.271mg Kidney bean
Folate 394µg 5µg Kidney bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.135mg Kidney bean
Threonine 0.992mg 0.393mg Kidney bean
Isoleucine 1.041mg 0.519mg Kidney bean
Leucine 1.882mg 0.992mg Kidney bean
Lysine 1.618mg 0.814mg Kidney bean
Methionine 0.355mg 0.318mg Kidney bean
Phenylalanine 1.275mg 0.54mg Kidney bean
Valine 1.233mg 0.765mg Kidney bean
Histidine 0.656mg 0.293mg Kidney bean
Cholesterol 0mg 94mg Kidney bean
Saturated Fat 0.12g 19.16g Kidney bean
Monounsaturated Fat 0.064g 7.879g Brunost
Polyunsaturated fat 0.457g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
87%
Brunost
Minerals Daily Need Coverage Score
143%
Kidney bean
80%
Brunost

Comparison summary

Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 19.04g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.23g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.