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  6. Kidney beans raw vs. Bass

Kidney beans raw vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Bass

  • Kidney beans raw is higher in Copper, Fiber, Folate, Iron, Manganese, Vitamin B1, and Potassium, yet Bass is higher in Vitamin B12, and Selenium.
  • Bass covers your daily Vitamin B12 needs 184% more than Kidney beans raw.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Kidney beans raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Bass
Bass
Contains more Calcium +652.6%
Contains more Iron +659.3%
Contains more Magnesium +174.5%
Contains more Phosphorus +60.2%
Contains more Potassium +328.7%
Contains less Sodium -72.7%
Contains more Zinc +447.1%
Contains more Copper +2295%
Contains more Manganese +5273.7%
Contains more Selenium +1362.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +652.6%
Contains more Iron +659.3%
Contains more Magnesium +174.5%
Contains more Phosphorus +60.2%
Contains more Potassium +328.7%
Contains less Sodium -72.7%
Contains more Zinc +447.1%
Contains more Copper +2295%
Contains more Manganese +5273.7%
Contains more Selenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
4
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B6 +14.7%
Contains more Folate +3840%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +491.9%
Contains more Vitamin B6 +14.7%
Contains more Folate +3840%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +10.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Other +316.3%
Contains more Fats +260.2%
Contains more Water +524.3%
Equal in Protein - 22.73
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +316.3%
Contains more Fats +260.2%
Contains more Water +524.3%
Equal in Protein - 22.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Bass
Bass
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +1221.9%
Contains more Polyunsaturated fat +119.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +1221.9%
Contains more Polyunsaturated fat +119.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Bass Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 22.73g Kidney beans raw
Fats 0.83g 2.99g Bass
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 124kcal Kidney beans raw
Sugar 2.23g Bass
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 19mg Kidney beans raw
Iron 8.2mg 1.08mg Kidney beans raw
Magnesium 140mg 51mg Kidney beans raw
Phosphorus 407mg 254mg Kidney beans raw
Potassium 1406mg 328mg Kidney beans raw
Sodium 24mg 88mg Kidney beans raw
Zinc 2.79mg 0.51mg Kidney beans raw
Copper 0.958mg 0.04mg Kidney beans raw
Manganese 1.021mg 0.019mg Kidney beans raw
Selenium 3.2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.115mg Kidney beans raw
Vitamin B2 0.219mg 0.037mg Kidney beans raw
Vitamin B3 2.06mg 2.558mg Bass
Vitamin B5 0.78mg 0.865mg Bass
Vitamin B6 0.397mg 0.346mg Kidney beans raw
Folate 394µg 10µg Kidney beans raw
Vitamin B12 0µg 4.41µg Bass
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.255mg Kidney beans raw
Threonine 0.992mg 0.997mg Bass
Isoleucine 1.041mg 1.047mg Bass
Leucine 1.882mg 1.848mg Kidney beans raw
Lysine 1.618mg 2.088mg Bass
Methionine 0.355mg 0.673mg Bass
Phenylalanine 1.275mg 0.887mg Kidney beans raw
Valine 1.233mg 1.171mg Kidney beans raw
Histidine 0.656mg 0.669mg Bass
Cholesterol 0mg 103mg Kidney beans raw
Saturated Fat 0.12g 0.65g Kidney beans raw
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.064g 0.846g Bass
Polyunsaturated fat 0.457g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
65%
Bass
Minerals Daily Need Coverage Score
130%
Kidney beans raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.53g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 22)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.