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Kidney beans raw vs. Caviar — In-Depth Nutrition Comparison

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How are Kidney beans raw and Caviar different?

  • Kidney beans raw is higher in Fiber, Copper, Folate, and Manganese, however, Caviar is richer in Vitamin B12, Selenium, Vitamin B5, and Iron.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Kidney beans raw has less Sodium.

Beans, kidney, all types, mature seeds, raw and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Kidney beans raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +676.8%
Contains more CopperCopper +770.9%
Contains more ZincZinc +193.7%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1942%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +44.9%
Contains more SeleniumSelenium +1946.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +1616.7%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +688%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +759.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B5Vitamin B5 +348.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1400.3%
Contains more FatsFats +2056.6%
Contains more WaterWater +304.3%
Contains more OtherOther +56.7%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -97%
Contains more Mono. FatMonounsaturated Fat +7135.9%
Contains more Poly. FatPolyunsaturated fat +1520.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Caviar Opinion
Calories 333kcal 264kcal Kidney beans raw
Protein 23.58g 24.6g Caviar
Fats 0.83g 17.9g Caviar
Vitamin C 4.5mg 0mg Kidney beans raw
Net carbs 35.11g 4g Kidney beans raw
Carbs 60.01g 4g Kidney beans raw
Cholesterol 0mg 588mg Kidney beans raw
Vitamin D 0IU 117IU Caviar
Magnesium 140mg 300mg Caviar
Calcium 143mg 275mg Caviar
Potassium 1406mg 181mg Kidney beans raw
Iron 8.2mg 11.88mg Caviar
Sugar 2.23g 0g Caviar
Fiber 24.9g 0g Kidney beans raw
Copper 0.958mg 0.11mg Kidney beans raw
Zinc 2.79mg 0.95mg Kidney beans raw
Phosphorus 407mg 356mg Kidney beans raw
Sodium 24mg 1500mg Kidney beans raw
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0.22mg 1.89mg Caviar
Vitamin D 0µg 2.9µg Caviar
Manganese 1.021mg 0.05mg Kidney beans raw
Selenium 3.2µg 65.5µg Caviar
Vitamin B1 0.529mg 0.19mg Kidney beans raw
Vitamin B2 0.219mg 0.62mg Caviar
Vitamin B3 2.06mg 0.12mg Kidney beans raw
Vitamin B5 0.78mg 3.5mg Caviar
Vitamin B6 0.397mg 0.32mg Kidney beans raw
Vitamin B12 0µg 20µg Caviar
Vitamin K 19µg 0.6µg Kidney beans raw
Folate 394µg 50µg Kidney beans raw
Choline 490.9mg Caviar
Saturated Fat 0.12g 4.06g Kidney beans raw
Monounsaturated Fat 0.064g 4.631g Caviar
Polyunsaturated fat 0.457g 7.405g Caviar
Tryptophan 0.279mg 0.323mg Caviar
Threonine 0.992mg 1.263mg Caviar
Isoleucine 1.041mg 1.035mg Kidney beans raw
Leucine 1.882mg 2.133mg Caviar
Lysine 1.618mg 1.834mg Caviar
Methionine 0.355mg 0.646mg Caviar
Phenylalanine 1.275mg 1.071mg Kidney beans raw
Valine 1.233mg 1.263mg Caviar
Histidine 0.656mg 0.649mg Kidney beans raw
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - DPA 0.229g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
266%
Caviar
Minerals Daily Need Coverage Score
130%
Kidney beans raw
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1476mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.94g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $98.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.