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Kidney beans raw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Rainbow trout?

  • Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium, yet Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

We used Beans, kidney, all types, mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Kidney beans raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +2545.2%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +9181.8%
Contains more SeleniumSelenium +637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 17% 47% 477% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin B1Vitamin B1 +340.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +3481.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4687.5%
Contains more FatsFats +644.6%
Contains more WaterWater +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 41% 31%
Saturated Fat: Sat. Fat 1.383 g
Monounsaturated Fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated Fat -91.3%
Contains more Mono. FatMonounsaturated Fat +2992.2%
Contains more Poly. FatPolyunsaturated fat +229.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Rainbow trout Opinion
Calories 333kcal 141kcal Kidney beans raw
Protein 23.58g 19.94g Kidney beans raw
Fats 0.83g 6.18g Rainbow trout
Vitamin C 4.5mg 2.9mg Kidney beans raw
Net carbs 35.11g 0g Kidney beans raw
Carbs 60.01g 0g Kidney beans raw
Cholesterol 0mg 59mg Kidney beans raw
Vitamin D 0IU 635IU Rainbow trout
Magnesium 140mg 25mg Kidney beans raw
Calcium 143mg 25mg Kidney beans raw
Potassium 1406mg 377mg Kidney beans raw
Iron 8.2mg 0.31mg Kidney beans raw
Sugar 2.23g 0g Rainbow trout
Fiber 24.9g 0g Kidney beans raw
Copper 0.958mg 0.046mg Kidney beans raw
Zinc 2.79mg 0.45mg Kidney beans raw
Phosphorus 407mg 226mg Kidney beans raw
Sodium 24mg 51mg Kidney beans raw
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 0.22mg 2.34mg Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Manganese 1.021mg 0.011mg Kidney beans raw
Selenium 3.2µg 23.6µg Rainbow trout
Vitamin B1 0.529mg 0.12mg Kidney beans raw
Vitamin B2 0.219mg 0.09mg Kidney beans raw
Vitamin B3 2.06mg 5.567mg Rainbow trout
Vitamin B5 0.78mg 1.667mg Rainbow trout
Vitamin B6 0.397mg 0.34mg Kidney beans raw
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 19µg 0.1µg Kidney beans raw
Folate 394µg 11µg Kidney beans raw
Trans Fat 0g 0.047g Kidney beans raw
Choline 65mg Rainbow trout
Saturated Fat 0.12g 1.383g Kidney beans raw
Monounsaturated Fat 0.064g 1.979g Rainbow trout
Polyunsaturated fat 0.457g 1.507g Rainbow trout
Tryptophan 0.279mg 0.234mg Kidney beans raw
Threonine 0.992mg 0.915mg Kidney beans raw
Isoleucine 1.041mg 0.962mg Kidney beans raw
Leucine 1.882mg 1.696mg Kidney beans raw
Lysine 1.618mg 1.916mg Rainbow trout
Methionine 0.355mg 0.618mg Rainbow trout
Phenylalanine 1.275mg 0.815mg Kidney beans raw
Valine 1.233mg 1.075mg Kidney beans raw
Histidine 0.656mg 0.614mg Kidney beans raw
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
113%
Rainbow trout
Minerals Daily Need Coverage Score
130%
Kidney beans raw
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.263g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.