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  6. Kidney beans raw vs. Rainbow trout

Kidney beans raw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and rainbow trout?

  • Kidney beans raw is higher in copper, fiber, iron, folate, manganese, vitamin B1, and potassium, yet rainbow trout is higher in vitamin B12, vitamin D, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Beans, kidney, all types, mature seeds, raw and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Kidney beans raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +2545.2%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +9181.8%
Contains more SeleniumSelenium +637.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin B1Vitamin B1 +340.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +3481.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Copper 0.958mg 0.046mg 101%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.31mg 99%
Folate 394µg 11µg 96%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.021mg 0.011mg 44%
Selenium 3.2µg 23.6µg 37%
Vitamin B1 0.529mg 0.12mg 34%
Potassium 1406mg 377mg 30%
Magnesium 140mg 25mg 27%
Phosphorus 407mg 226mg 26%
Vitamin B3 2.06mg 5.567mg 22%
Zinc 2.79mg 0.45mg 21%
Cholesterol 0mg 59mg 20%
Carbs 60.01g 0g 20%
Vitamin B5 0.78mg 1.667mg 18%
Vitamin K 19µg 0.1µg 16%
Vitamin E 0.22mg 2.34mg 14%
Choline 65mg 12%
Calcium 143mg 25mg 12%
Vitamin B2 0.219mg 0.09mg 10%
Calories 333kcal 141kcal 10%
Vitamin A 0µg 84µg 9%
Fats 0.83g 6.18g 8%
Polyunsaturated fat 0.457g 1.507g 7%
Protein 23.58g 19.94g 7%
Saturated fat 0.12g 1.383g 6%
Monounsaturated fat 0.064g 1.979g 5%
Vitamin B6 0.397mg 0.34mg 4%
Vitamin C 4.5mg 2.9mg 2%
Sodium 24mg 51mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.279mg 0.234mg 0%
Threonine 0.992mg 0.915mg 0%
Isoleucine 1.041mg 0.962mg 0%
Leucine 1.882mg 1.696mg 0%
Lysine 1.618mg 1.916mg 0%
Methionine 0.355mg 0.618mg 0%
Phenylalanine 1.275mg 0.815mg 0%
Valine 1.233mg 1.075mg 0%
Histidine 0.656mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4687.5%
Contains more FatsFats +644.6%
Contains more WaterWater +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2992.2%
Contains more Poly. FatPolyunsaturated fat +229.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.