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  6. Kidney beans raw vs. Lamb

Kidney beans raw vs. Lamb — In-Depth Nutrition Comparison

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How are kidney beans raw and lamb different?

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, and vitamin B1; however, lamb is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Kidney beans raw has less saturated fat.
  • Lamb has a lower glycemic index (0) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Kidney beans raw vs Lamb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +353.5%
Contains more IronIron +336.2%
Contains more CopperCopper +705%
Contains more PhosphorusPhosphorus +116.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +4540.9%
Contains more ZincZinc +59.9%
Contains more SeleniumSelenium +725%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Lamb
Lamb
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more Vitamin KVitamin K +313%
Contains more FolateFolate +2088.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Fiber 24.9g 0g 100%
Folate 394µg 18µg 94%
Copper 0.958mg 0.119mg 93%
Iron 8.2mg 1.88mg 79%
Manganese 1.021mg 0.022mg 43%
Selenium 3.2µg 26.4µg 42%
Saturated fat 0.12g 8.83g 40%
Vitamin B1 0.529mg 0.1mg 36%
Cholesterol 0mg 97mg 32%
Potassium 1406mg 310mg 32%
Fats 0.83g 20.94g 31%
Phosphorus 407mg 188mg 31%
Vitamin B3 2.06mg 6.66mg 29%
Magnesium 140mg 23mg 28%
Monounsaturated fat 0.064g 8.82g 22%
Vitamin B6 0.397mg 0.13mg 21%
Carbs 60.01g 0g 20%
Choline 93.7mg 17%
Zinc 2.79mg 4.46mg 15%
Calcium 143mg 17mg 13%
Vitamin K 19µg 4.6µg 12%
Polyunsaturated fat 0.457g 1.51g 7%
Vitamin C 4.5mg 0mg 5%
Calories 333kcal 294kcal 2%
Protein 23.58g 24.52g 2%
Sodium 24mg 72mg 2%
Vitamin B2 0.219mg 0.25mg 2%
Vitamin B5 0.78mg 0.66mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.22mg 0.14mg 1%
Protein per 100 calories 7.1g 8.3g N/A
Calories per 10 g protein 141kcal 120kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 4.3 1.2 N/A
Net carbs 35.11g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 2.23g 0g N/A
Tryptophan 0.279mg 0.287mg 0%
Threonine 0.992mg 1.05mg 0%
Isoleucine 1.041mg 1.183mg 0%
Leucine 1.882mg 1.908mg 0%
Lysine 1.618mg 2.166mg 0%
Methionine 0.355mg 0.629mg 0%
Phenylalanine 1.275mg 0.998mg 0%
Valine 1.233mg 1.323mg 0%
Histidine 0.656mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +2422.9%
Contains more WaterWater +357.2%
~equal in Protein ~24.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13681.3%
Contains more Poly. FatPolyunsaturated fat +230.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.