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  6. Kidney beans raw vs. Lamb

Kidney beans raw vs. Lamb — In-Depth Nutrition Comparison

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How are Kidney beans raw and Lamb different?

  • Kidney beans raw is higher in Fiber, Folate, Copper, Iron, Manganese, and Vitamin B1, however, Lamb is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Lamb is 106% higher.
  • Kidney beans raw has less Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

Infographic

Kidney beans raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Lamb
Lamb
Contains more Calcium +741.2%
Contains more Iron +336.2%
Contains more Magnesium +508.7%
Contains more Phosphorus +116.5%
Contains more Potassium +353.5%
Contains less Sodium -66.7%
Contains more Copper +705%
Contains more Manganese +4540.9%
Contains more Zinc +59.9%
Contains more Selenium +725%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +741.2%
Contains more Iron +336.2%
Contains more Magnesium +508.7%
Contains more Phosphorus +116.5%
Contains more Potassium +353.5%
Contains less Sodium -66.7%
Contains more Copper +705%
Contains more Manganese +4540.9%
Contains more Zinc +59.9%
Contains more Selenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
4
Lamb
Lamb
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Folate +2088.9%
Contains more Vitamin K +313%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +429%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +205.4%
Contains more Folate +2088.9%
Contains more Vitamin K +313%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.2%
Contains more Vitamin B3 +223.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +367.1%
Contains more Fats +2422.9%
Contains more Water +357.2%
Equal in Protein - 24.52
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +367.1%
Contains more Fats +2422.9%
Contains more Water +357.2%
Equal in Protein - 24.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Lamb
Lamb
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +13681.3%
Contains more Polyunsaturated fat +230.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +13681.3%
Contains more Polyunsaturated fat +230.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lamb Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 24.52g Lamb
Fats 0.83g 20.94g Lamb
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 294kcal Kidney beans raw
Sugar 2.23g 0g Lamb
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 17mg Kidney beans raw
Iron 8.2mg 1.88mg Kidney beans raw
Magnesium 140mg 23mg Kidney beans raw
Phosphorus 407mg 188mg Kidney beans raw
Potassium 1406mg 310mg Kidney beans raw
Sodium 24mg 72mg Kidney beans raw
Zinc 2.79mg 4.46mg Lamb
Copper 0.958mg 0.119mg Kidney beans raw
Manganese 1.021mg 0.022mg Kidney beans raw
Selenium 3.2µg 26.4µg Lamb
Vitamin E 0.22mg 0.14mg Kidney beans raw
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.1mg Kidney beans raw
Vitamin B2 0.219mg 0.25mg Lamb
Vitamin B3 2.06mg 6.66mg Lamb
Vitamin B5 0.78mg 0.66mg Kidney beans raw
Vitamin B6 0.397mg 0.13mg Kidney beans raw
Folate 394µg 18µg Kidney beans raw
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 19µg 4.6µg Kidney beans raw
Tryptophan 0.279mg 0.287mg Lamb
Threonine 0.992mg 1.05mg Lamb
Isoleucine 1.041mg 1.183mg Lamb
Leucine 1.882mg 1.908mg Lamb
Lysine 1.618mg 2.166mg Lamb
Methionine 0.355mg 0.629mg Lamb
Phenylalanine 1.275mg 0.998mg Kidney beans raw
Valine 1.233mg 1.323mg Lamb
Histidine 0.656mg 0.777mg Lamb
Cholesterol 0mg 97mg Kidney beans raw
Saturated Fat 0.12g 8.83g Kidney beans raw
Monounsaturated Fat 0.064g 8.82g Lamb
Polyunsaturated fat 0.457g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
52%
Lamb
Minerals Daily Need Coverage Score
130%
Kidney beans raw
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 8.71g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.