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  6. Kidney beans raw vs. Lima bean

Kidney beans raw vs. Lima bean — In-Depth Nutrition Comparison

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How are Kidney beans raw and Lima bean different?

  • Kidney beans raw has more Copper, Folate, Iron, Fiber, Phosphorus, Vitamin B1, Potassium, Magnesium, Manganese, and Vitamin B6 than Lima bean.
  • Daily need coverage for Copper from Kidney beans raw is 80% higher.
  • Kidney beans raw contains 5 times more Folate than Lima bean. While Kidney beans raw contains 394µg of Folate, Lima bean contains only 83µg.

Beans, kidney, all types, mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Kidney beans raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Lima bean
Lima bean
Contains more Calcium +741.2%
Contains more Iron +243.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +266.7%
Contains more Potassium +176.8%
Contains more Zinc +193.7%
Contains more Copper +307.7%
Contains more Manganese +97.9%
Contains less Sodium -91.7%
Contains more Selenium +40.6%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +741.2%
Contains more Iron +243.1%
Contains more Magnesium +225.6%
Contains more Phosphorus +266.7%
Contains more Potassium +176.8%
Contains more Zinc +193.7%
Contains more Copper +307.7%
Contains more Manganese +97.9%
Contains less Sodium -91.7%
Contains more Selenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Lima bean
Lima bean
Contains more Vitamin E +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +389.3%
Contains more Vitamin B5 +84.8%
Contains more Vitamin B6 +146.6%
Contains more Folate +374.7%
Contains more Vitamin K +850%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +389.3%
Contains more Vitamin B5 +84.8%
Contains more Vitamin B6 +146.6%
Contains more Folate +374.7%
Contains more Vitamin K +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Lima bean
Lima bean
Contains more Protein +202.3%
Contains more Fats +118.4%
Contains more Carbs +187.4%
Contains more Other +233%
Contains more Water +494%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +202.3%
Contains more Fats +118.4%
Contains more Carbs +187.4%
Contains more Other +233%
Contains more Water +494%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +167.3%
Contains less Saturated Fat -25.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +167.3%
Contains less Saturated Fat -25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lima bean Opinion
Net carbs 35.11g 13.88g Kidney beans raw
Protein 23.58g 7.8g Kidney beans raw
Fats 0.83g 0.38g Kidney beans raw
Carbs 60.01g 20.88g Kidney beans raw
Calories 333kcal 115kcal Kidney beans raw
Sugar 2.23g 2.9g Kidney beans raw
Fiber 24.9g 7g Kidney beans raw
Calcium 143mg 17mg Kidney beans raw
Iron 8.2mg 2.39mg Kidney beans raw
Magnesium 140mg 43mg Kidney beans raw
Phosphorus 407mg 111mg Kidney beans raw
Potassium 1406mg 508mg Kidney beans raw
Sodium 24mg 2mg Lima bean
Zinc 2.79mg 0.95mg Kidney beans raw
Copper 0.958mg 0.235mg Kidney beans raw
Manganese 1.021mg 0.516mg Kidney beans raw
Selenium 3.2µg 4.5µg Lima bean
Vitamin E 0.22mg 0.18mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.161mg Kidney beans raw
Vitamin B2 0.219mg 0.055mg Kidney beans raw
Vitamin B3 2.06mg 0.421mg Kidney beans raw
Vitamin B5 0.78mg 0.422mg Kidney beans raw
Vitamin B6 0.397mg 0.161mg Kidney beans raw
Folate 394µg 83µg Kidney beans raw
Vitamin K 19µg 2µg Kidney beans raw
Tryptophan 0.279mg 0.092mg Kidney beans raw
Threonine 0.992mg 0.337mg Kidney beans raw
Isoleucine 1.041mg 0.411mg Kidney beans raw
Leucine 1.882mg 0.673mg Kidney beans raw
Lysine 1.618mg 0.523mg Kidney beans raw
Methionine 0.355mg 0.099mg Kidney beans raw
Phenylalanine 1.275mg 0.449mg Kidney beans raw
Valine 1.233mg 0.469mg Kidney beans raw
Histidine 0.656mg 0.238mg Kidney beans raw
Saturated Fat 0.12g 0.089g Lima bean
Monounsaturated Fat 0.064g 0.034g Kidney beans raw
Polyunsaturated fat 0.457g 0.171g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
16%
Lima bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 0.67g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.