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  6. Kidney beans raw vs. Lupin Bean

Kidney beans raw vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Lupin Bean

  • Kidney beans raw is richer than Lupin Bean in Fiber, Iron, Folate, Copper, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, and Manganese.
  • Daily need coverage for Fiber from Kidney beans raw is 88% higher.
  • Kidney beans raw contains 44 times more Vitamin B6 than Lupin Bean. Kidney beans raw contains 0.397mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans raw vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Lupin Bean
Lupin Bean
Contains more Calcium +180.4%
Contains more Iron +583.3%
Contains more Magnesium +159.3%
Contains more Phosphorus +218%
Contains more Potassium +473.9%
Contains more Zinc +102.2%
Contains more Copper +314.7%
Contains more Manganese +51%
Contains more Selenium +23.1%
Contains less Sodium -83.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +180.4%
Contains more Iron +583.3%
Contains more Magnesium +159.3%
Contains more Phosphorus +218%
Contains more Potassium +473.9%
Contains more Zinc +102.2%
Contains more Copper +314.7%
Contains more Manganese +51%
Contains more Selenium +23.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Lupin Bean
Lupin Bean
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +294.8%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B3 +316.2%
Contains more Vitamin B5 +314.9%
Contains more Vitamin B6 +4311.1%
Contains more Folate +567.8%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin C +309.1%
Contains more Vitamin B1 +294.8%
Contains more Vitamin B2 +313.2%
Contains more Vitamin B3 +316.2%
Contains more Vitamin B5 +314.9%
Contains more Vitamin B6 +4311.1%
Contains more Folate +567.8%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Lupin Bean
Lupin Bean
Contains more Protein +51.4%
Contains more Carbs +507.4%
Contains more Other +596.4%
Contains more Fats +251.8%
Contains more Water +504.9%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +51.4%
Contains more Carbs +507.4%
Contains more Other +596.4%
Contains more Fats +251.8%
Contains more Water +504.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +1743.8%
Contains more Polyunsaturated fat +59.7%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +1743.8%
Contains more Polyunsaturated fat +59.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lupin Bean Opinion
Net carbs 35.11g 7.08g Kidney beans raw
Protein 23.58g 15.57g Kidney beans raw
Fats 0.83g 2.92g Lupin Bean
Carbs 60.01g 9.88g Kidney beans raw
Calories 333kcal 119kcal Kidney beans raw
Sugar 2.23g Lupin Bean
Fiber 24.9g 2.8g Kidney beans raw
Calcium 143mg 51mg Kidney beans raw
Iron 8.2mg 1.2mg Kidney beans raw
Magnesium 140mg 54mg Kidney beans raw
Phosphorus 407mg 128mg Kidney beans raw
Potassium 1406mg 245mg Kidney beans raw
Sodium 24mg 4mg Lupin Bean
Zinc 2.79mg 1.38mg Kidney beans raw
Copper 0.958mg 0.231mg Kidney beans raw
Manganese 1.021mg 0.676mg Kidney beans raw
Selenium 3.2µg 2.6µg Kidney beans raw
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 1.1mg Kidney beans raw
Vitamin B1 0.529mg 0.134mg Kidney beans raw
Vitamin B2 0.219mg 0.053mg Kidney beans raw
Vitamin B3 2.06mg 0.495mg Kidney beans raw
Vitamin B5 0.78mg 0.188mg Kidney beans raw
Vitamin B6 0.397mg 0.009mg Kidney beans raw
Folate 394µg 59µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.125mg Kidney beans raw
Threonine 0.992mg 0.573mg Kidney beans raw
Isoleucine 1.041mg 0.695mg Kidney beans raw
Leucine 1.882mg 1.181mg Kidney beans raw
Lysine 1.618mg 0.832mg Kidney beans raw
Methionine 0.355mg 0.11mg Kidney beans raw
Phenylalanine 1.275mg 0.618mg Kidney beans raw
Valine 1.233mg 0.65mg Kidney beans raw
Histidine 0.656mg 0.443mg Kidney beans raw
Saturated Fat 0.12g 0.346g Kidney beans raw
Monounsaturated Fat 0.064g 1.18g Lupin Bean
Polyunsaturated fat 0.457g 0.73g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
10%
Lupin Bean
Minerals Daily Need Coverage Score
130%
Kidney beans raw
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.226g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.