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  6. Kidney beans raw vs. Lupin Bean

Kidney beans raw vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and lupin Bean

  • Kidney beans raw is richer than lupin Bean in fiber, iron, folate, copper, phosphorus, potassium, vitamin B1, vitamin B6, magnesium, and manganese.
  • Daily need coverage for fiber for kidney beans raw is 88% higher.
  • Kidney beans raw contains 44 times more vitamin B6 than lupin Bean. Kidney beans raw contains 0.397mg of vitamin B6, while lupin Bean contains 0.009mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans raw vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +159.3%
Contains more CalciumCalcium +180.4%
Contains more PotassiumPotassium +473.9%
Contains more IronIron +583.3%
Contains more CopperCopper +314.7%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +23.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +294.8%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +316.2%
Contains more Vitamin B5Vitamin B5 +314.9%
Contains more Vitamin B6Vitamin B6 +4311.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +567.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lupin Bean DV% diff.
Iron 8.2mg 1.2mg 88%
Fiber 24.9g 2.8g 88%
Folate 394µg 59µg 84%
Copper 0.958mg 0.231mg 81%
Phosphorus 407mg 128mg 40%
Potassium 1406mg 245mg 34%
Vitamin B1 0.529mg 0.134mg 33%
Vitamin B6 0.397mg 0.009mg 30%
Magnesium 140mg 54mg 20%
Carbs 60.01g 9.88g 17%
Vitamin K 19µg 16%
Protein 23.58g 15.57g 16%
Manganese 1.021mg 0.676mg 15%
Vitamin B2 0.219mg 0.053mg 13%
Zinc 2.79mg 1.38mg 13%
Vitamin B5 0.78mg 0.188mg 12%
Calories 333kcal 119kcal 11%
Vitamin B3 2.06mg 0.495mg 10%
Calcium 143mg 51mg 9%
Vitamin C 4.5mg 1.1mg 4%
Monounsaturated fat 0.064g 1.18g 3%
Fats 0.83g 2.92g 3%
Polyunsaturated fat 0.457g 0.73g 2%
Selenium 3.2µg 2.6µg 1%
Saturated fat 0.12g 0.346g 1%
Vitamin E 0.22mg 1%
Sodium 24mg 4mg 1%
Net carbs 35.11g 7.08g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.125mg 0%
Threonine 0.992mg 0.573mg 0%
Isoleucine 1.041mg 0.695mg 0%
Leucine 1.882mg 1.181mg 0%
Lysine 1.618mg 0.832mg 0%
Methionine 0.355mg 0.11mg 0%
Phenylalanine 1.275mg 0.618mg 0%
Valine 1.233mg 0.65mg 0%
Histidine 0.656mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +596.4%
Contains more FatsFats +251.8%
Contains more WaterWater +504.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +1743.8%
Contains more Poly. FatPolyunsaturated fat +59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.