Kidney bean vs Lupin Bean - In-Depth Nutrition Comparison
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Summary of differences between Kidney bean and Lupin Bean
- Kidney bean has more Iron, Fiber, Potassium, and Folate, however Lupin Bean is higher in Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper.
- Lupin Bean covers your daily need of Manganese 59% more than Kidney bean.
- Kidney bean has 2 times more Iron than Lupin Bean. While Kidney bean has 8.2mg of Iron, Lupin Bean has only 4.36mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+88.1%
Contains
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Potassium
+38.8%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+41.4%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+70.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022
Contains
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Iron
+88.1%
Contains
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Potassium
+38.8%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+41.4%
Contains
less
Sodium
-37.5%
Contains
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Zinc
+70.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B6
+11.2%
Contains
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Folate
+11%
Contains
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Vitamin B1
+21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Contains
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Vitamin B6
+11.2%
Contains
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Folate
+11%
Contains
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Vitamin B1
+21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.6%
Contains
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Water
+12.5%
Contains
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Other
+16.8%
Contains
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Protein
+53.4%
Contains
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Fats
+1073.5%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Contains
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Carbs
+48.6%
Contains
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Water
+12.5%
Contains
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Other
+16.8%
Contains
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Protein
+53.4%
Contains
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Fats
+1073.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+6056.3%
Contains
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Polyunsaturated fat
+433.7%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Contains
less
Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+6056.3%
Contains
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Polyunsaturated fat
+433.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 21.47g |
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Protein | 23.58g | 36.17g |
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Fats | 0.83g | 9.74g |
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Carbs | 60.01g | 40.37g |
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Calories | 333kcal | 371kcal |
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Sugar | 2.23g |
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Fiber | 24.9g | 18.9g |
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Calcium | 143mg | 176mg |
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Iron | 8.2mg | 4.36mg |
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Magnesium | 140mg | 198mg |
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Phosphorus | 407mg | 440mg |
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Potassium | 1406mg | 1013mg |
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Sodium | 24mg | 15mg |
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Zinc | 2.79mg | 4.75mg |
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Copper | 0.958mg | 1.022mg |
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Vitamin E | 0.22mg |
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Vitamin C | 4.5mg | 4.8mg |
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Vitamin B1 | 0.529mg | 0.64mg |
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Vitamin B2 | 0.219mg | 0.22mg |
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Vitamin B3 | 2.06mg | 2.19mg |
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Vitamin B5 | 0.78mg | 0.75mg |
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Vitamin B6 | 0.397mg | 0.357mg |
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Folate | 394µg | 355µg |
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Vitamin K | 19µg |
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Tryptophan | 0.279mg | 0.289mg |
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Threonine | 0.992mg | 1.331mg |
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Isoleucine | 1.041mg | 1.615mg |
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Leucine | 1.882mg | 2.743mg |
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Lysine | 1.618mg | 1.933mg |
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Methionine | 0.355mg | 0.255mg |
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Phenylalanine | 1.275mg | 1.435mg |
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Valine | 1.233mg | 1.51mg |
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Histidine | 0.656mg | 1.03mg |
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Saturated Fat | 0.12g | 1.156g |
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Monounsaturated Fat | 0.064g | 3.94g |
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Polyunsaturated fat | 0.457g | 2.439g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

55%

Minerals Daily Need Coverage Score
143%

138%

Comparison summary
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?

Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.