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Kidney bean vs Lupin Bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Lupin Bean

  • Kidney bean has more Iron, Fiber, Potassium, and Folate, however Lupin Bean is higher in Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper.
  • Lupin Bean covers your daily need of Manganese 59% more than Kidney bean.
  • Kidney bean has 2 times more Iron than Lupin Bean. While Kidney bean has 8.2mg of Iron, Lupin Bean has only 4.36mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Kidney bean vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
2
:
6
Lupin Bean
Lupin Bean
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
5
:
4
Lupin Bean
Lupin Bean
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Lupin Bean
Lupin Bean
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
Contains more Protein +53.4%
Contains more Fats +1073.5%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lupin Bean
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
Contains more Protein +53.4%
Contains more Fats +1073.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Lupin Bean
Lupin Bean
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lupin Bean
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Lupin Bean Opinion
Net carbs 35.11g 21.47g Kidney bean
Protein 23.58g 36.17g Lupin Bean
Fats 0.83g 9.74g Lupin Bean
Carbs 60.01g 40.37g Kidney bean
Calories 333kcal 371kcal Lupin Bean
Sugar 2.23g Lupin Bean
Fiber 24.9g 18.9g Kidney bean
Calcium 143mg 176mg Lupin Bean
Iron 8.2mg 4.36mg Kidney bean
Magnesium 140mg 198mg Lupin Bean
Phosphorus 407mg 440mg Lupin Bean
Potassium 1406mg 1013mg Kidney bean
Sodium 24mg 15mg Lupin Bean
Zinc 2.79mg 4.75mg Lupin Bean
Copper 0.958mg 1.022mg Lupin Bean
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 4.8mg Lupin Bean
Vitamin B1 0.529mg 0.64mg Lupin Bean
Vitamin B2 0.219mg 0.22mg Lupin Bean
Vitamin B3 2.06mg 2.19mg Lupin Bean
Vitamin B5 0.78mg 0.75mg Kidney bean
Vitamin B6 0.397mg 0.357mg Kidney bean
Folate 394µg 355µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.289mg Lupin Bean
Threonine 0.992mg 1.331mg Lupin Bean
Isoleucine 1.041mg 1.615mg Lupin Bean
Leucine 1.882mg 2.743mg Lupin Bean
Lysine 1.618mg 1.933mg Lupin Bean
Methionine 0.355mg 0.255mg Kidney bean
Phenylalanine 1.275mg 1.435mg Lupin Bean
Valine 1.233mg 1.51mg Lupin Bean
Histidine 0.656mg 1.03mg Lupin Bean
Saturated Fat 0.12g 1.156g Kidney bean
Monounsaturated Fat 0.064g 3.94g Lupin Bean
Polyunsaturated fat 0.457g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
55%
Lupin Bean
Minerals Daily Need Coverage Score
143%
Kidney bean
138%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.