Kidney beans raw vs. Molasses — In-Depth Nutrition Comparison
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Differences between kidney beans raw and molasses
- Kidney beans raw has more fiber, folate, phosphorus, copper, iron, vitamin B1, and zinc, while molasses have more selenium, magnesium, and manganese.
- Kidney beans raw's daily need coverage for fiber is 100% higher.
The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.7% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +862.1% |
| Contains more PhosphorusPhosphorus | +1212.9% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +43.4% |
| Contains more ManganeseManganese | +49.9% |
| Contains more SeleniumSelenium | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1190.2% |
| Contains more Vitamin B2Vitamin B2 | +10850% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 0g | 100% |
| Folate | 394µg | 0µg | 99% |
| Phosphorus | 407mg | 31mg | 54% |
| Copper | 0.958mg | 0.487mg | 52% |
| Protein | 23.58g | 0g | 47% |
| Iron | 8.2mg | 4.72mg | 44% |
| Vitamin B1 | 0.529mg | 0.041mg | 41% |
| Selenium | 3.2µg | 17.8µg | 27% |
| Magnesium | 140mg | 242mg | 24% |
| Zinc | 2.79mg | 0.29mg | 23% |
| Manganese | 1.021mg | 1.53mg | 22% |
| Vitamin B6 | 0.397mg | 0.67mg | 21% |
| Vitamin B2 | 0.219mg | 0.002mg | 17% |
| Vitamin K | 19µg | 0µg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B3 | 2.06mg | 0.93mg | 7% |
| Calcium | 143mg | 205mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 60.01g | 74.73g | 5% |
| Polyunsaturated fat | 0.457g | 0.05g | 3% |
| Calories | 333kcal | 290kcal | 2% |
| Potassium | 1406mg | 1464mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.22mg | 0mg | 1% |
| Sodium | 24mg | 37mg | 1% |
| Fats | 0.83g | 0.1g | 1% |
| Net carbs | 35.11g | 74.73g | N/A |
| Sugar | 2.23g | 74.72g | N/A |
| Vitamin B5 | 0.78mg | 0.804mg | 0% |
| Saturated fat | 0.12g | 0.018g | 0% |
| Monounsaturated fat | 0.064g | 0.032g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +730% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +814% |
| Contains less Sat. FatSaturated fat | -85% |