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  6. Kidney beans raw vs. Mung bean

Kidney beans raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and mung beans?

  • Kidney beans raw is higher in fiber, iron, vitamin K, and phosphorus, yet mung beans are higher in folate, vitamin B5, magnesium, selenium, and vitamin B1.
  • Mung beans' daily need coverage for folate is 58% more.
  • Kidney beans raw has 2 times more vitamin K than mung beans. While kidney beans raw has 19µg of vitamin K, mung beans have only 9µg.

We used Beans, kidney, all types, mature seeds, raw and Mung beans, mature seeds, raw types in this article.

Infographic

Kidney beans raw vs Mung bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +21.7%
Contains more MagnesiumMagnesium +35%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +156.3%
~equal in Calcium ~132mg
~equal in Copper ~0.941mg
~equal in Zinc ~2.68mg
~equal in Phosphorus ~367mg
~equal in Manganese ~1.035mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Contains more Vitamin KVitamin K +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more FolateFolate +58.6%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Mung bean DV% diff.
Folate 394µg 625µg 58%
Fiber 24.9g 16.3g 34%
Vitamin B5 0.78mg 1.91mg 23%
Iron 8.2mg 6.74mg 18%
Choline 97.9mg 18%
Magnesium 140mg 189mg 12%
Selenium 3.2µg 8.2µg 9%
Vitamin B1 0.529mg 0.621mg 8%
Vitamin K 19µg 9µg 8%
Phosphorus 407mg 367mg 6%
Potassium 1406mg 1246mg 5%
Copper 0.958mg 0.941mg 2%
Vitamin E 0.22mg 0.51mg 2%
Calories 333kcal 347kcal 1%
Protein 23.58g 23.86g 1%
Carbs 60.01g 62.62g 1%
Calcium 143mg 132mg 1%
Zinc 2.79mg 2.68mg 1%
Vitamin A 0µg 6µg 1%
Manganese 1.021mg 1.035mg 1%
Vitamin B2 0.219mg 0.233mg 1%
Vitamin B3 2.06mg 2.251mg 1%
Vitamin B6 0.397mg 0.382mg 1%
Saturated fat 0.12g 0.348g 1%
Protein per 100 calories 7.1g 6.9g N/A
Calories per 10 g protein 141kcal 145kcal N/A
Weight per 100 calories 30g 29g N/A
Fats 0.83g 1.15g 0%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 35.11g 46.32g N/A
Sugar 2.23g 6.6g N/A
Sodium 24mg 15mg 0%
Monounsaturated fat 0.064g 0.161g 0%
Polyunsaturated fat 0.457g 0.384g 0%
Tryptophan 0.279mg 0.26mg 0%
Threonine 0.992mg 0.782mg 0%
Isoleucine 1.041mg 1.008mg 0%
Leucine 1.882mg 1.847mg 0%
Lysine 1.618mg 1.664mg 0%
Methionine 0.355mg 0.286mg 0%
Phenylalanine 1.275mg 1.443mg 0%
Valine 1.233mg 1.237mg 0%
Histidine 0.656mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +29.8%
Contains more FatsFats +38.6%
~equal in Protein ~23.86g
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +19%
Contains more Mono. FatMonounsaturated fat +151.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.