Kidney beans raw vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between kidney beans raw and mung beans?
- Kidney beans raw is higher in fiber, iron, vitamin K, and phosphorus, yet mung beans are higher in folate, vitamin B5, magnesium, selenium, and vitamin B1.
- Mung beans' daily need coverage for folate is 58% more.
- Kidney beans raw has 2 times more vitamin K than mung beans. While kidney beans raw has 19µg of vitamin K, mung beans have only 9µg.
We used Beans, kidney, all types, mature seeds, raw and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +21.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 625µg | 58% |
| Fiber | 24.9g | 16.3g | 34% |
| Vitamin B5 | 0.78mg | 1.91mg | 23% |
| Iron | 8.2mg | 6.74mg | 18% |
| Choline | 97.9mg | 18% | |
| Magnesium | 140mg | 189mg | 12% |
| Selenium | 3.2µg | 8.2µg | 9% |
| Vitamin B1 | 0.529mg | 0.621mg | 8% |
| Vitamin K | 19µg | 9µg | 8% |
| Phosphorus | 407mg | 367mg | 6% |
| Potassium | 1406mg | 1246mg | 5% |
| Copper | 0.958mg | 0.941mg | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Vitamin B6 | 0.397mg | 0.382mg | 1% |
| Saturated fat | 0.12g | 0.348g | 1% |
| Vitamin B3 | 2.06mg | 2.251mg | 1% |
| Vitamin B2 | 0.219mg | 0.233mg | 1% |
| Protein | 23.58g | 23.86g | 1% |
| Calories | 333kcal | 347kcal | 1% |
| Manganese | 1.021mg | 1.035mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 2.79mg | 2.68mg | 1% |
| Calcium | 143mg | 132mg | 1% |
| Carbs | 60.01g | 62.62g | 1% |
| Fats | 0.83g | 1.15g | 0% |
| Vitamin C | 4.5mg | 4.8mg | 0% |
| Net carbs | 35.11g | 46.32g | N/A |
| Sugar | 2.23g | 6.6g | N/A |
| Sodium | 24mg | 15mg | 0% |
| Monounsaturated fat | 0.064g | 0.161g | 0% |
| Polyunsaturated fat | 0.457g | 0.384g | 0% |
| Tryptophan | 0.279mg | 0.26mg | 0% |
| Threonine | 0.992mg | 0.782mg | 0% |
| Isoleucine | 1.041mg | 1.008mg | 0% |
| Leucine | 1.882mg | 1.847mg | 0% |
| Lysine | 1.618mg | 1.664mg | 0% |
| Methionine | 0.355mg | 0.286mg | 0% |
| Phenylalanine | 1.275mg | 1.443mg | 0% |
| Valine | 1.233mg | 1.237mg | 0% |
| Histidine | 0.656mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +38.6% |
~equal in
Protein
~23.86g
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |