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Kidney beans raw vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between Kidney beans raw and Nattō

  • Kidney beans raw has more Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5, however, Nattō is richer in Manganese.
  • Kidney beans raw covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Natto.

Infographic

Kidney beans raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +43.6%
Contains more PhosphorusPhosphorus +133.9%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +175%
~equal in Iron ~8.6mg
~equal in Zinc ~3.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Nattō
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more FolateFolate +4825%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin KVitamin K +21.6%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +373.3%
Contains more OtherOther +101.6%
Contains more FatsFats +1225.3%
Contains more WaterWater +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Nattō
2
16% 24% 61%
Saturated Fat: Sat. Fat 1.591 g
Monounsaturated Fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated Fat -92.5%
Contains more Mono. FatMonounsaturated Fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +1258.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Nattō
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Nattō Opinion
Calories 333kcal 211kcal Kidney beans raw
Protein 23.58g 19.4g Kidney beans raw
Fats 0.83g 11g Nattō
Vitamin C 4.5mg 13mg Nattō
Net carbs 35.11g 7.28g Kidney beans raw
Carbs 60.01g 12.68g Kidney beans raw
Magnesium 140mg 115mg Kidney beans raw
Calcium 143mg 217mg Nattō
Potassium 1406mg 729mg Kidney beans raw
Iron 8.2mg 8.6mg Nattō
Sugar 2.23g 4.89g Kidney beans raw
Fiber 24.9g 5.4g Kidney beans raw
Copper 0.958mg 0.667mg Kidney beans raw
Zinc 2.79mg 3.03mg Nattō
Phosphorus 407mg 174mg Kidney beans raw
Sodium 24mg 7mg Nattō
Vitamin E 0.22mg 0.01mg Kidney beans raw
Manganese 1.021mg 1.528mg Nattō
Selenium 3.2µg 8.8µg Nattō
Vitamin B1 0.529mg 0.16mg Kidney beans raw
Vitamin B2 0.219mg 0.19mg Kidney beans raw
Vitamin B3 2.06mg 0mg Kidney beans raw
Vitamin B5 0.78mg 0.215mg Kidney beans raw
Vitamin B6 0.397mg 0.13mg Kidney beans raw
Vitamin K 19µg 23.1µg Nattō
Folate 394µg 8µg Kidney beans raw
Choline 57mg Nattō
Saturated Fat 0.12g 1.591g Kidney beans raw
Monounsaturated Fat 0.064g 2.43g Nattō
Polyunsaturated fat 0.457g 6.21g Nattō
Tryptophan 0.279mg 0.223mg Kidney beans raw
Threonine 0.992mg 0.813mg Kidney beans raw
Isoleucine 1.041mg 0.931mg Kidney beans raw
Leucine 1.882mg 1.509mg Kidney beans raw
Lysine 1.618mg 1.145mg Kidney beans raw
Methionine 0.355mg 0.208mg Kidney beans raw
Phenylalanine 1.275mg 0.941mg Kidney beans raw
Valine 1.233mg 1.018mg Kidney beans raw
Histidine 0.656mg 0.512mg Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
20%
Nattō
Minerals Daily Need Coverage Score
130%
Kidney beans raw
116%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.