Kidney beans raw vs. Nattō — In-Depth Nutrition Comparison
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Significant differences between kidney beans raw and nattō
- Kidney beans raw has more folate, fiber, phosphorus, copper, vitamin B1, vitamin B6, potassium, vitamin B3, and vitamin B5; however, nattō is richer in manganese.
- Kidney beans raw covers your daily folate needs 97% more than nattō.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Natto.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +43.6% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains more CalciumCalcium | +51.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +230.6% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +262.8% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more FolateFolate | +4825% |
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin KVitamin K | +21.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more ProteinProtein | +21.5% |
| Contains more CarbsCarbs | +373.3% |
| Contains more OtherOther | +101.6% |
| Contains more FatsFats | +1225.3% |
| Contains more WaterWater | +368.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3696.9% |
| Contains more Poly. FatPolyunsaturated fat | +1258.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 394µg | 8µg | 97% |
| Fiber | 24.9g | 5.4g | 78% |
| Polyunsaturated fat | 0.457g | 6.21g | 38% |
| Phosphorus | 407mg | 174mg | 33% |
| Copper | 0.958mg | 0.667mg | 32% |
| Vitamin B1 | 0.529mg | 0.16mg | 31% |
| Manganese | 1.021mg | 1.528mg | 22% |
| Vitamin B6 | 0.397mg | 0.13mg | 21% |
| Potassium | 1406mg | 729mg | 20% |
| Fats | 0.83g | 11g | 16% |
| Carbs | 60.01g | 12.68g | 16% |
| Vitamin B3 | 2.06mg | 0mg | 13% |
| Vitamin B5 | 0.78mg | 0.215mg | 11% |
| Selenium | 3.2µg | 8.8µg | 10% |
| Choline | 57mg | 10% | |
| Vitamin C | 4.5mg | 13mg | 9% |
| Protein | 23.58g | 19.4g | 8% |
| Saturated fat | 0.12g | 1.591g | 7% |
| Calcium | 143mg | 217mg | 7% |
| Monounsaturated fat | 0.064g | 2.43g | 6% |
| Calories | 333kcal | 211kcal | 6% |
| Magnesium | 140mg | 115mg | 6% |
| Iron | 8.2mg | 8.6mg | 5% |
| Vitamin K | 19µg | 23.1µg | 3% |
| Vitamin B2 | 0.219mg | 0.19mg | 2% |
| Zinc | 2.79mg | 3.03mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Sodium | 24mg | 7mg | 1% |
| Net carbs | 35.11g | 7.28g | N/A |
| Sugar | 2.23g | 4.89g | N/A |
| Tryptophan | 0.279mg | 0.223mg | 0% |
| Threonine | 0.992mg | 0.813mg | 0% |
| Isoleucine | 1.041mg | 0.931mg | 0% |
| Leucine | 1.882mg | 1.509mg | 0% |
| Lysine | 1.618mg | 1.145mg | 0% |
| Methionine | 0.355mg | 0.208mg | 0% |
| Phenylalanine | 1.275mg | 0.941mg | 0% |
| Valine | 1.233mg | 1.018mg | 0% |
| Histidine | 0.656mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
20%
Minerals Daily Need Coverage Score
130%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.