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Kidney bean vs Nattō - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Nattō

  • Kidney bean has more Folate, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Vitamin B3, and Vitamin B5, however Nattō is richer in Manganese.
  • Kidney bean covers your daily Folate needs 97% more than Nattō.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Natto.

Infographic

Kidney bean vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Equal in Iron - 8.6
Equal in Zinc - 3.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Magnesium +21.7%
Contains more Phosphorus +133.9%
Contains more Potassium +92.9%
Contains more Copper +43.6%
Contains more Calcium +51.7%
Contains less Sodium -70.8%
Equal in Iron - 8.6
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +230.6%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +262.8%
Contains more Vitamin B6 +205.4%
Contains more Folate +4825%
Contains more Vitamin C +188.9%
Contains more Vitamin K +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%
Contains more Fats +1225.3%
Contains more Water +368.3%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Protein +21.5%
Contains more Carbs +373.3%
Contains more Other +101.6%
Contains more Fats +1225.3%
Contains more Water +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +3696.9%
Contains more Polyunsaturated fat +1258.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Nattō
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Nattō Opinion
Net carbs 35.11g 7.28g Kidney bean
Protein 23.58g 19.4g Kidney bean
Fats 0.83g 11g Nattō
Carbs 60.01g 12.68g Kidney bean
Calories 333kcal 211kcal Kidney bean
Sugar 2.23g 4.89g Kidney bean
Fiber 24.9g 5.4g Kidney bean
Calcium 143mg 217mg Nattō
Iron 8.2mg 8.6mg Nattō
Magnesium 140mg 115mg Kidney bean
Phosphorus 407mg 174mg Kidney bean
Potassium 1406mg 729mg Kidney bean
Sodium 24mg 7mg Nattō
Zinc 2.79mg 3.03mg Nattō
Copper 0.958mg 0.667mg Kidney bean
Vitamin E 0.22mg 0.01mg Kidney bean
Vitamin C 4.5mg 13mg Nattō
Vitamin B1 0.529mg 0.16mg Kidney bean
Vitamin B2 0.219mg 0.19mg Kidney bean
Vitamin B3 2.06mg 0mg Kidney bean
Vitamin B5 0.78mg 0.215mg Kidney bean
Vitamin B6 0.397mg 0.13mg Kidney bean
Folate 394µg 8µg Kidney bean
Vitamin K 19µg 23.1µg Nattō
Tryptophan 0.279mg 0.223mg Kidney bean
Threonine 0.992mg 0.813mg Kidney bean
Isoleucine 1.041mg 0.931mg Kidney bean
Leucine 1.882mg 1.509mg Kidney bean
Lysine 1.618mg 1.145mg Kidney bean
Methionine 0.355mg 0.208mg Kidney bean
Phenylalanine 1.275mg 0.941mg Kidney bean
Valine 1.233mg 1.018mg Kidney bean
Histidine 0.656mg 0.512mg Kidney bean
Saturated Fat 0.12g 1.591g Kidney bean
Monounsaturated Fat 0.064g 2.43g Nattō
Polyunsaturated fat 0.457g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
20%
Nattō
Minerals Daily Need Coverage Score
143%
Kidney bean
114%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 2.66g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.471g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.