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  6. Kidney beans raw vs. Nattō

Kidney beans raw vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and nattō

  • Kidney beans raw has more folate, fiber, phosphorus, copper, vitamin B1, vitamin B6, potassium, and carbs; however, nattō is richer in manganese and fats.
  • Kidney beans raw covers your daily folate needs 97% more than nattō.
  • Nattō has 5 times less carbs than kidney beans raw. Kidney beans raw has 60.01g of carbs, while nattō has 12.68g.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Natto.

Infographic

Kidney beans raw vs Nattō infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Nattō
Nattō
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +43.6%
Contains more PhosphorusPhosphorus +133.9%
Contains more CalciumCalcium +51.7%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +49.7%
Contains more SeleniumSelenium +175%
~equal in Iron ~8.6mg
~equal in Zinc ~3.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Nattō
Nattō
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +262.8%
Contains more Vitamin B6Vitamin B6 +205.4%
Contains more FolateFolate +4825%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin KVitamin K +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Nattō DV% diff.
Folate 394µg 8µg 97%
Fiber 24.9g 5.4g 78%
Polyunsaturated fat 0.457g 6.21g 38%
Phosphorus 407mg 174mg 33%
Copper 0.958mg 0.667mg 32%
Vitamin B1 0.529mg 0.16mg 31%
Manganese 1.021mg 1.528mg 22%
Vitamin B6 0.397mg 0.13mg 21%
Potassium 1406mg 729mg 20%
Fats 0.83g 11g 16%
Carbs 60.01g 12.68g 16%
Vitamin B3 2.06mg 0mg 13%
Vitamin B5 0.78mg 0.215mg 11%
Selenium 3.2µg 8.8µg 10%
Choline 57mg 10%
Vitamin C 4.5mg 13mg 9%
Protein 23.58g 19.4g 8%
Calcium 143mg 217mg 7%
Saturated fat 0.12g 1.591g 7%
Calories 333kcal 211kcal 6%
Magnesium 140mg 115mg 6%
Monounsaturated fat 0.064g 2.43g 6%
Iron 8.2mg 8.6mg 5%
Vitamin K 19µg 23.1µg 3%
Zinc 2.79mg 3.03mg 2%
Vitamin B2 0.219mg 0.19mg 2%
Sodium 24mg 7mg 1%
Vitamin E 0.22mg 0.01mg 1%
Protein per 100 calories 7.1g 9.2g N/A
Calories per 10 g protein 141kcal 109kcal N/A
Weight per 100 calories 30g 47g N/A
Unsaturated / Saturated Fat ratio 4.3 5.4 N/A
Net carbs 35.11g 7.28g N/A
Sugar 2.23g 4.89g N/A
Tryptophan 0.279mg 0.223mg 0%
Threonine 0.992mg 0.813mg 0%
Isoleucine 1.041mg 0.931mg 0%
Leucine 1.882mg 1.509mg 0%
Lysine 1.618mg 1.145mg 0%
Methionine 0.355mg 0.208mg 0%
Phenylalanine 1.275mg 0.941mg 0%
Valine 1.233mg 1.018mg 0%
Histidine 0.656mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more ProteinProtein +21.5%
Contains more CarbsCarbs +373.3%
Contains more FatsFats +1225.3%
Contains more WaterWater +368.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +1258.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.