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  6. Kidney beans raw vs. Parsnip

Kidney beans raw vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and parsnip

  • Kidney beans raw is higher than parsnip in iron, copper, folate, fiber, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, and manganese.
  • Kidney beans raw covers your daily iron needs 95% more than parsnip.
  • Kidney beans raw contains 8 times more copper than parsnip. While kidney beans raw contains 0.958mg of copper, parsnip contains only 0.12mg.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Parsnips, raw.

Infographic

Kidney beans raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +297.2%
Contains more PotassiumPotassium +274.9%
Contains more IronIron +1289.8%
Contains more CopperCopper +698.3%
Contains more ZincZinc +372.9%
Contains more PhosphorusPhosphorus +473.2%
Contains more ManganeseManganese +82.3%
Contains more SeleniumSelenium +77.8%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +338%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +488.1%
Contains more Vitamin CVitamin C +277.8%
Contains more Vitamin EVitamin E +577.3%
Contains more Vitamin KVitamin K +18.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Parsnip DV% diff.
Iron 8.2mg 0.59mg 95%
Copper 0.958mg 0.12mg 93%
Folate 394µg 67µg 82%
Fiber 24.9g 4.9g 80%
Phosphorus 407mg 71mg 48%
Protein 23.58g 1.2g 45%
Vitamin B1 0.529mg 0.09mg 37%
Potassium 1406mg 375mg 30%
Magnesium 140mg 29mg 26%
Vitamin B6 0.397mg 0.09mg 24%
Manganese 1.021mg 0.56mg 20%
Zinc 2.79mg 0.59mg 20%
Vitamin C 4.5mg 17mg 14%
Carbs 60.01g 17.99g 14%
Vitamin B2 0.219mg 0.05mg 13%
Calories 333kcal 75kcal 13%
Calcium 143mg 36mg 11%
Vitamin B3 2.06mg 0.7mg 9%
Vitamin E 0.22mg 1.49mg 8%
Vitamin B5 0.78mg 0.6mg 4%
Polyunsaturated fat 0.457g 0.047g 3%
Selenium 3.2µg 1.8µg 3%
Vitamin K 19µg 22.5µg 3%
Fats 0.83g 0.3g 1%
Sodium 24mg 10mg 1%
Net carbs 35.11g 13.09g N/A
Sugar 2.23g 4.8g N/A
Saturated fat 0.12g 0.05g 0%
Monounsaturated fat 0.064g 0.112g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1865%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +233.6%
Contains more OtherOther +290.8%
Contains more WaterWater +576.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +872.3%
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.