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  6. Kidney beans raw vs. Pasta

Kidney beans raw vs. Pasta — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Pasta

  • Pasta contains less Copper, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, Vitamin B6, Vitamin B1, and Zinc than Kidney beans raw.
  • Kidney beans raw's daily need coverage for Copper is 96% higher.
  • Pasta contains 59 times less Potassium than Kidney beans raw. Kidney beans raw contains 1406mg of Potassium, while Pasta contains 24mg.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Kidney beans raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Pasta
Pasta
Contains more Calcium +2283.3%
Contains more Iron +619.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +546%
Contains more Potassium +5758.3%
Contains more Zinc +398.2%
Contains more Copper +930.1%
Contains more Manganese +355.8%
Contains less Sodium -75%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +2283.3%
Contains more Iron +619.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +546%
Contains more Potassium +5758.3%
Contains more Zinc +398.2%
Contains more Copper +930.1%
Contains more Manganese +355.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
2
Pasta
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B5 +326.2%
Contains more Vitamin B6 +1067.6%
Contains more Folate +515.6%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Pasta
Pasta
Contains more Protein +357.9%
Contains more Carbs +140.7%
Contains more Other +1135.5%
Contains more Fats +26.5%
Contains more Water +483.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +357.9%
Contains more Carbs +140.7%
Contains more Other +1135.5%
Contains more Fats +26.5%
Contains more Water +483.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Pasta
Pasta
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +93.8%
Equal in Polyunsaturated fat - 0.429
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +93.8%
Equal in Polyunsaturated fat - 0.429

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pasta Opinion
Net carbs 35.11g 24.93g Kidney beans raw
Protein 23.58g 5.15g Kidney beans raw
Fats 0.83g 1.05g Pasta
Carbs 60.01g 24.93g Kidney beans raw
Calories 333kcal 131kcal Kidney beans raw
Sugar 2.23g Pasta
Fiber 24.9g Kidney beans raw
Calcium 143mg 6mg Kidney beans raw
Iron 8.2mg 1.14mg Kidney beans raw
Magnesium 140mg 18mg Kidney beans raw
Phosphorus 407mg 63mg Kidney beans raw
Potassium 1406mg 24mg Kidney beans raw
Sodium 24mg 6mg Pasta
Zinc 2.79mg 0.56mg Kidney beans raw
Copper 0.958mg 0.093mg Kidney beans raw
Manganese 1.021mg 0.224mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.209mg Kidney beans raw
Vitamin B2 0.219mg 0.15mg Kidney beans raw
Vitamin B3 2.06mg 0.992mg Kidney beans raw
Vitamin B5 0.78mg 0.183mg Kidney beans raw
Vitamin B6 0.397mg 0.034mg Kidney beans raw
Folate 394µg 64µg Kidney beans raw
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.065mg Kidney beans raw
Threonine 0.992mg 0.134mg Kidney beans raw
Isoleucine 1.041mg 0.197mg Kidney beans raw
Leucine 1.882mg 0.348mg Kidney beans raw
Lysine 1.618mg 0.097mg Kidney beans raw
Methionine 0.355mg 0.079mg Kidney beans raw
Phenylalanine 1.275mg 0.247mg Kidney beans raw
Valine 1.233mg 0.217mg Kidney beans raw
Histidine 0.656mg 0.103mg Kidney beans raw
Cholesterol 0mg 33mg Kidney beans raw
Saturated Fat 0.12g 0.15g Kidney beans raw
Monounsaturated Fat 0.064g 0.124g Pasta
Polyunsaturated fat 0.457g 0.429g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
16%
Pasta
Minerals Daily Need Coverage Score
130%
Kidney beans raw
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.