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  6. Kidney beans raw vs. Pasta

Kidney beans raw vs. Pasta — In-Depth Nutrition Comparison

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Differences between kidney beans raw and pasta

  • Pasta contains less copper, iron, folate, phosphorus, potassium, manganese, magnesium, vitamin B6, vitamin B1, and zinc than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 96% higher.
  • Pasta contains 59 times less potassium than kidney beans raw. Kidney beans raw contains 1406mg of potassium, while pasta contains 24mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of pasta is 49.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Kidney beans raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +5758.3%
Contains more IronIron +619.3%
Contains more CopperCopper +930.1%
Contains more ZincZinc +398.2%
Contains more PhosphorusPhosphorus +546%
Contains more ManganeseManganese +355.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.1%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +515.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pasta DV% diff.
Fiber 24.9g 100%
Copper 0.958mg 0.093mg 96%
Iron 8.2mg 1.14mg 88%
Folate 394µg 64µg 83%
Phosphorus 407mg 63mg 49%
Potassium 1406mg 24mg 41%
Protein 23.58g 5.15g 37%
Manganese 1.021mg 0.224mg 35%
Magnesium 140mg 18mg 29%
Vitamin B6 0.397mg 0.034mg 28%
Vitamin B1 0.529mg 0.209mg 27%
Zinc 2.79mg 0.56mg 20%
Vitamin K 19µg 16%
Calcium 143mg 6mg 14%
Carbs 60.01g 24.93g 12%
Vitamin B5 0.78mg 0.183mg 12%
Cholesterol 0mg 33mg 11%
Calories 333kcal 131kcal 10%
Vitamin B3 2.06mg 0.992mg 7%
Vitamin B12 0µg 0.14µg 6%
Selenium 3.2µg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.15mg 5%
Vitamin E 0.22mg 1%
Vitamin A 0µg 6µg 1%
Sodium 24mg 6mg 1%
Fats 0.83g 1.05g 0%
Net carbs 35.11g 24.93g N/A
Sugar 2.23g N/A
Saturated fat 0.12g 0.15g 0%
Monounsaturated fat 0.064g 0.124g 0%
Polyunsaturated fat 0.457g 0.429g 0%
Tryptophan 0.279mg 0.065mg 0%
Threonine 0.992mg 0.134mg 0%
Isoleucine 1.041mg 0.197mg 0%
Leucine 1.882mg 0.348mg 0%
Lysine 1.618mg 0.097mg 0%
Methionine 0.355mg 0.079mg 0%
Phenylalanine 1.275mg 0.247mg 0%
Valine 1.233mg 0.217mg 0%
Histidine 0.656mg 0.103mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +357.9%
Contains more CarbsCarbs +140.7%
Contains more OtherOther +1135.5%
Contains more FatsFats +26.5%
Contains more WaterWater +483.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +93.8%
~equal in Polyunsaturated fat ~0.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.