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Kidney beans raw vs. Peanut — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Peanut

  • Kidney beans raw is richer in Fiber, Iron, Folate, and Potassium, yet Peanut is richer in Vitamin B3, Vitamin E , Manganese, Copper, and Vitamin B5.
  • Daily need coverage for Fiber from Kidney beans raw is 66% higher.
  • Kidney beans raw contains 2 times more Potassium than Peanut. Kidney beans raw contains 1406mg of Potassium, while Peanut contains 705mg.
  • Kidney beans raw contains less Saturated Fat.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Peanuts, all types, raw.

Infographic

Kidney beans raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Manganese +89.4%
Contains more Selenium +125%
Equal in Phosphorus - 376
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +55.4%
Contains more Iron +79%
Contains more Potassium +99.4%
Contains more Magnesium +20%
Contains less Sodium -25%
Contains more Zinc +17.2%
Contains more Copper +19.4%
Contains more Manganese +89.4%
Contains more Selenium +125%
Equal in Phosphorus - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +14.1%
Contains more Folate +64.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +3686.4%
Contains more Vitamin B1 +21%
Contains more Vitamin B3 +485.7%
Contains more Vitamin B5 +126.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +272%
Contains more Water +80.8%
Contains more Other +64.4%
Contains more Fats +5832.5%
Equal in Protein - 25.8
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Carbs +272%
Contains more Water +80.8%
Contains more Other +64.4%
Contains more Fats +5832.5%
Equal in Protein - 25.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +38065.6%
Contains more Polyunsaturated fat +3304.4%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +38065.6%
Contains more Polyunsaturated fat +3304.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Peanut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Peanut Opinion
Net carbs 35.11g 7.63g Kidney beans raw
Protein 23.58g 25.8g Peanut
Fats 0.83g 49.24g Peanut
Carbs 60.01g 16.13g Kidney beans raw
Calories 333kcal 567kcal Peanut
Sugar 2.23g 4.72g Kidney beans raw
Fiber 24.9g 8.5g Kidney beans raw
Calcium 143mg 92mg Kidney beans raw
Iron 8.2mg 4.58mg Kidney beans raw
Magnesium 140mg 168mg Peanut
Phosphorus 407mg 376mg Kidney beans raw
Potassium 1406mg 705mg Kidney beans raw
Sodium 24mg 18mg Peanut
Zinc 2.79mg 3.27mg Peanut
Copper 0.958mg 1.144mg Peanut
Manganese 1.021mg 1.934mg Peanut
Selenium 3.2µg 7.2µg Peanut
Vitamin E 0.22mg 8.33mg Peanut
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.64mg Peanut
Vitamin B2 0.219mg 0.135mg Kidney beans raw
Vitamin B3 2.06mg 12.066mg Peanut
Vitamin B5 0.78mg 1.767mg Peanut
Vitamin B6 0.397mg 0.348mg Kidney beans raw
Folate 394µg 240µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.25mg Kidney beans raw
Threonine 0.992mg 0.883mg Kidney beans raw
Isoleucine 1.041mg 0.907mg Kidney beans raw
Leucine 1.882mg 1.672mg Kidney beans raw
Lysine 1.618mg 0.926mg Kidney beans raw
Methionine 0.355mg 0.317mg Kidney beans raw
Phenylalanine 1.275mg 1.377mg Peanut
Valine 1.233mg 1.082mg Kidney beans raw
Histidine 0.656mg 0.652mg Kidney beans raw
Saturated Fat 0.12g 6.279g Kidney beans raw
Monounsaturated Fat 0.064g 24.426g Peanut
Polyunsaturated fat 0.457g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
79%
Peanut
Minerals Daily Need Coverage Score
130%
Kidney beans raw
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 6.159g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.