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  6. Kidney beans raw vs. Peanut

Kidney beans raw vs. Peanut — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and peanuts

  • Kidney beans raw is richer in fiber, iron, folate, and potassium, yet peanuts are richer in fats, vitamin B3, vitamin E, manganese, and copper.
  • Daily need coverage for fats for peanuts is 74% higher.
  • Kidney beans raw contains 3 times more fiber than peanuts. Kidney beans raw contains 24.9g of fiber, while peanuts contain 8.5g.
  • Kidney beans raw contains less saturated fat.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Peanuts, all types, raw.

Infographic

Kidney beans raw vs Peanut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Peanut
Peanut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +55.4%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +79%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +19.4%
Contains more ZincZinc +17.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +125%
~equal in Phosphorus ~376mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Peanut
Peanut
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 167% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +64.2%
Contains more Vitamin EVitamin E +3686.4%
Contains more Vitamin B1Vitamin B1 +21%
Contains more Vitamin B3Vitamin B3 +485.7%
Contains more Vitamin B5Vitamin B5 +126.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Peanut DV% diff.
Polyunsaturated fat 0.457g 15.558g 101%
Fats 0.83g 49.24g 74%
Fiber 24.9g 8.5g 66%
Vitamin B3 2.06mg 12.066mg 63%
Monounsaturated fat 0.064g 24.426g 61%
Vitamin E 0.22mg 8.33mg 54%
Iron 8.2mg 4.58mg 45%
Manganese 1.021mg 1.934mg 40%
Folate 394µg 240µg 39%
Saturated fat 0.12g 6.279g 28%
Potassium 1406mg 705mg 21%
Copper 0.958mg 1.144mg 21%
Vitamin B5 0.78mg 1.767mg 20%
Vitamin K 19µg 0µg 16%
Carbs 60.01g 16.13g 15%
Calories 333kcal 567kcal 12%
Choline 52.5mg 10%
Vitamin B1 0.529mg 0.64mg 9%
Magnesium 140mg 168mg 7%
Selenium 3.2µg 7.2µg 7%
Vitamin B2 0.219mg 0.135mg 6%
Vitamin C 4.5mg 0mg 5%
Calcium 143mg 92mg 5%
Protein 23.58g 25.8g 4%
Zinc 2.79mg 3.27mg 4%
Phosphorus 407mg 376mg 4%
Vitamin B6 0.397mg 0.348mg 4%
Protein per 100 calories 7.1g 4.6g N/A
Calories per 10 g protein 141kcal 220kcal N/A
Weight per 100 calories 30g 18g N/A
Unsaturated / Saturated Fat ratio 4.3 6.4 N/A
Net carbs 35.11g 7.63g N/A
Sugar 2.23g 4.72g N/A
Sodium 24mg 18mg 0%
Tryptophan 0.279mg 0.25mg 0%
Threonine 0.992mg 0.883mg 0%
Isoleucine 1.041mg 0.907mg 0%
Leucine 1.882mg 1.672mg 0%
Lysine 1.618mg 0.926mg 0%
Methionine 0.355mg 0.317mg 0%
Phenylalanine 1.275mg 1.377mg 0%
Valine 1.233mg 1.082mg 0%
Histidine 0.656mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +272%
Contains more WaterWater +80.8%
Contains more FatsFats +5832.5%
~equal in Protein ~25.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +38065.6%
Contains more Poly. FatPolyunsaturated fat +3304.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.