Kidney beans raw vs. Peanut — In-Depth Nutrition Comparison
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The main differences between kidney beans raw and peanuts
- Kidney beans raw is richer in fiber, iron, folate, and potassium, yet peanuts are richer in vitamin B3, vitamin E, manganese, copper, and vitamin B5.
- Daily need coverage for fiber for kidney beans raw is 66% higher.
- Kidney beans raw contains 2 times more potassium than peanuts. Kidney beans raw contains 1406mg of potassium, while peanuts contain 705mg.
- Kidney beans raw contains less saturated fat.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +79% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +17.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +89.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.2% |
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +126.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +272% |
| Contains more WaterWater | +80.8% |
| Contains more OtherOther | +64.4% |
| Contains more FatsFats | +5832.5% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +38065.6% |
| Contains more Poly. FatPolyunsaturated fat | +3304.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.457g | 15.558g | 101% |
| Fats | 0.83g | 49.24g | 74% |
| Fiber | 24.9g | 8.5g | 66% |
| Vitamin B3 | 2.06mg | 12.066mg | 63% |
| Monounsaturated fat | 0.064g | 24.426g | 61% |
| Vitamin E | 0.22mg | 8.33mg | 54% |
| Iron | 8.2mg | 4.58mg | 45% |
| Manganese | 1.021mg | 1.934mg | 40% |
| Folate | 394µg | 240µg | 39% |
| Saturated fat | 0.12g | 6.279g | 28% |
| Copper | 0.958mg | 1.144mg | 21% |
| Potassium | 1406mg | 705mg | 21% |
| Vitamin B5 | 0.78mg | 1.767mg | 20% |
| Vitamin K | 19µg | 0µg | 16% |
| Carbs | 60.01g | 16.13g | 15% |
| Calories | 333kcal | 567kcal | 12% |
| Choline | 52.5mg | 10% | |
| Vitamin B1 | 0.529mg | 0.64mg | 9% |
| Selenium | 3.2µg | 7.2µg | 7% |
| Magnesium | 140mg | 168mg | 7% |
| Vitamin B2 | 0.219mg | 0.135mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Calcium | 143mg | 92mg | 5% |
| Phosphorus | 407mg | 376mg | 4% |
| Vitamin B6 | 0.397mg | 0.348mg | 4% |
| Zinc | 2.79mg | 3.27mg | 4% |
| Protein | 23.58g | 25.8g | 4% |
| Net carbs | 35.11g | 7.63g | N/A |
| Sugar | 2.23g | 4.72g | N/A |
| Sodium | 24mg | 18mg | 0% |
| Tryptophan | 0.279mg | 0.25mg | 0% |
| Threonine | 0.992mg | 0.883mg | 0% |
| Isoleucine | 1.041mg | 0.907mg | 0% |
| Leucine | 1.882mg | 1.672mg | 0% |
| Lysine | 1.618mg | 0.926mg | 0% |
| Methionine | 0.355mg | 0.317mg | 0% |
| Phenylalanine | 1.275mg | 1.377mg | 0% |
| Valine | 1.233mg | 1.082mg | 0% |
| Histidine | 0.656mg | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
75%
Minerals Daily Need Coverage Score
130%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 2.49g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 6.159g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.