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  6. Kidney beans raw vs. Chili Pepper

Kidney beans raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and chili Pepper?

  • Kidney beans raw is higher in fiber, folate, iron, copper, phosphorus, vitamin B1, manganese, potassium, and magnesium, yet chili Pepper are higher in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 264% more.
  • Kidney beans raw has 17 times more folate than chili Pepper. While kidney beans raw has 394µg of folate, chili Pepper have only 23µg.
  • The glycemic index of chili Pepper is lower.

We used Beans, kidney, all types, mature seeds, raw and Peppers, hot chili, green, raw types in this article.

Infographic

Kidney beans raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +583.3%
Contains more CopperCopper +450.6%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +784.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +540%
Contains less SodiumSodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +1178.7%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin KVitamin K +32.9%
Contains more FolateFolate +1613%
Contains more Vitamin CVitamin C +5288.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Chili Pepper DV% diff.
Vitamin C 4.5mg 242.5mg 264%
Fiber 24.9g 1.5g 94%
Folate 394µg 23µg 93%
Iron 8.2mg 1.2mg 88%
Copper 0.958mg 0.174mg 87%
Phosphorus 407mg 46mg 52%
Protein 23.58g 2g 43%
Vitamin B1 0.529mg 0.09mg 37%
Manganese 1.021mg 0.237mg 34%
Potassium 1406mg 340mg 31%
Magnesium 140mg 25mg 27%
Zinc 2.79mg 0.3mg 23%
Carbs 60.01g 9.46g 17%
Calories 333kcal 40kcal 15%
Vitamin B5 0.78mg 0.061mg 14%
Calcium 143mg 18mg 13%
Vitamin B2 0.219mg 0.09mg 10%
Vitamin B6 0.397mg 0.278mg 9%
Vitamin A 0µg 59µg 7%
Vitamin B3 2.06mg 0.95mg 7%
Selenium 3.2µg 0.5µg 5%
Vitamin K 19µg 14.3µg 4%
Vitamin E 0.22mg 0.69mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.457g 0.109g 2%
Fats 0.83g 0.2g 1%
Sodium 24mg 7mg 1%
Net carbs 35.11g 7.96g N/A
Sugar 2.23g 5.1g N/A
Saturated fat 0.12g 0.021g 0%
Monounsaturated fat 0.064g 0.011g 0%
Tryptophan 0.279mg 0.026mg 0%
Threonine 0.992mg 0.074mg 0%
Isoleucine 1.041mg 0.065mg 0%
Leucine 1.882mg 0.105mg 0%
Lysine 1.618mg 0.089mg 0%
Methionine 0.355mg 0.024mg 0%
Phenylalanine 1.275mg 0.062mg 0%
Valine 1.233mg 0.084mg 0%
Histidine 0.656mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1079%
Contains more FatsFats +315%
Contains more CarbsCarbs +534.4%
Contains more OtherOther +538.3%
Contains more WaterWater +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +319.3%
Contains less Sat. FatSaturated fat -82.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.