Kidney beans raw vs. Pigeon pea raw — In-Depth Nutrition Comparison
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How are kidney beans raw and pigeon pea raw different?
- Kidney beans raw is richer in fiber, iron, and vitamin B6, while pigeon pea raw is higher in manganese, folate, copper, magnesium, vitamin B5, vitamin B1, and selenium.
- Kidney beans raw covers your daily need for fiber, 40% more than pigeon pea raw.
- Kidney beans raw contains 2 times more iron than pigeon pea raw. Kidney beans raw contains 8.2mg of iron, while pigeon pea raw contains 5.23mg.
Beans, kidney, all types, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.8% |
| Contains more MagnesiumMagnesium | +30.7% |
| Contains more CopperCopper | +10.3% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more FolateFolate | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +79.5% |
~equal in
Protein
~21.7g
~equal in
Carbs
~62.78g
~equal in
Water
~10.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 24.9g | 15g | 40% |
| Iron | 8.2mg | 5.23mg | 37% |
| Manganese | 1.021mg | 1.791mg | 33% |
| Folate | 394µg | 456µg | 16% |
| Vitamin K | 19µg | 16% | |
| Copper | 0.958mg | 1.057mg | 11% |
| Vitamin B1 | 0.529mg | 0.643mg | 10% |
| Magnesium | 140mg | 183mg | 10% |
| Vitamin B5 | 0.78mg | 1.266mg | 10% |
| Selenium | 3.2µg | 8.2µg | 9% |
| Vitamin B6 | 0.397mg | 0.283mg | 9% |
| Vitamin B3 | 2.06mg | 2.965mg | 6% |
| Phosphorus | 407mg | 367mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Protein | 23.58g | 21.7g | 4% |
| Vitamin B2 | 0.219mg | 0.187mg | 2% |
| Polyunsaturated fat | 0.457g | 0.814g | 2% |
| Saturated fat | 0.12g | 0.33g | 1% |
| Calories | 333kcal | 343kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 143mg | 130mg | 1% |
| Carbs | 60.01g | 62.78g | 1% |
| Fats | 0.83g | 1.49g | 1% |
| Net carbs | 35.11g | 47.78g | N/A |
| Potassium | 1406mg | 1392mg | 0% |
| Sugar | 2.23g | N/A | |
| Zinc | 2.79mg | 2.76mg | 0% |
| Sodium | 24mg | 17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.064g | 0.012g | 0% |
| Tryptophan | 0.279mg | 0.212mg | 0% |
| Threonine | 0.992mg | 0.767mg | 0% |
| Isoleucine | 1.041mg | 0.785mg | 0% |
| Leucine | 1.882mg | 1.549mg | 0% |
| Lysine | 1.618mg | 1.521mg | 0% |
| Methionine | 0.355mg | 0.243mg | 0% |
| Phenylalanine | 1.275mg | 1.858mg | 0% |
| Valine | 1.233mg | 0.937mg | 0% |
| Histidine | 0.656mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
57%
Minerals Daily Need Coverage Score
130%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.