Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Rice

Kidney beans raw vs. Rice — In-Depth Nutrition Comparison

Compare

Important differences between Kidney beans raw and Rice

  • Rice has less Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Vitamin B1, Magnesium, Manganese, and Vitamin B6.
  • Kidney beans raw's daily need coverage for Copper is 99% more.
  • Kidney beans raw has 62 times more Fiber than Rice. Kidney beans raw has 24.9g of Fiber, while Rice has 0.4g.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Kidney beans raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Rice
Rice
Contains more Calcium +1330%
Contains more Iron +583.3%
Contains more Magnesium +1066.7%
Contains more Phosphorus +846.5%
Contains more Potassium +3917.1%
Contains more Zinc +469.4%
Contains more Copper +1288.4%
Contains more Manganese +116.3%
Contains less Sodium -95.8%
Contains more Selenium +134.4%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +1330%
Contains more Iron +583.3%
Contains more Magnesium +1066.7%
Contains more Phosphorus +846.5%
Contains more Potassium +3917.1%
Contains more Zinc +469.4%
Contains more Copper +1288.4%
Contains more Manganese +116.3%
Contains less Sodium -95.8%
Contains more Selenium +134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Rice
Rice
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +326.9%
Contains more Folate +579.3%
Contains more Vitamin K +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224.5%
Contains more Vitamin B2 +1584.6%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +326.9%
Contains more Folate +579.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Rice
Rice
Contains more Protein +776.6%
Contains more Fats +196.4%
Contains more Carbs +113%
Contains more Other +811.9%
Contains more Water +482.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +776.6%
Contains more Fats +196.4%
Contains more Carbs +113%
Contains more Other +811.9%
Contains more Water +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Rice
Rice
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +37.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Rice Opinion
Net carbs 35.11g 27.77g Kidney beans raw
Protein 23.58g 2.69g Kidney beans raw
Fats 0.83g 0.28g Kidney beans raw
Carbs 60.01g 28.17g Kidney beans raw
Calories 333kcal 130kcal Kidney beans raw
Sugar 2.23g 0.05g Rice
Fiber 24.9g 0.4g Kidney beans raw
Calcium 143mg 10mg Kidney beans raw
Iron 8.2mg 1.2mg Kidney beans raw
Magnesium 140mg 12mg Kidney beans raw
Phosphorus 407mg 43mg Kidney beans raw
Potassium 1406mg 35mg Kidney beans raw
Sodium 24mg 1mg Rice
Zinc 2.79mg 0.49mg Kidney beans raw
Copper 0.958mg 0.069mg Kidney beans raw
Manganese 1.021mg 0.472mg Kidney beans raw
Selenium 3.2µg 7.5µg Rice
Vitamin E 0.22mg 0.04mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.163mg Kidney beans raw
Vitamin B2 0.219mg 0.013mg Kidney beans raw
Vitamin B3 2.06mg 1.476mg Kidney beans raw
Vitamin B5 0.78mg 0.39mg Kidney beans raw
Vitamin B6 0.397mg 0.093mg Kidney beans raw
Folate 394µg 58µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.031mg Kidney beans raw
Threonine 0.992mg 0.096mg Kidney beans raw
Isoleucine 1.041mg 0.116mg Kidney beans raw
Leucine 1.882mg 0.222mg Kidney beans raw
Lysine 1.618mg 0.097mg Kidney beans raw
Methionine 0.355mg 0.063mg Kidney beans raw
Phenylalanine 1.275mg 0.144mg Kidney beans raw
Valine 1.233mg 0.164mg Kidney beans raw
Histidine 0.656mg 0.063mg Kidney beans raw
Saturated Fat 0.12g 0.077g Rice
Monounsaturated Fat 0.064g 0.088g Rice
Polyunsaturated fat 0.457g 0.076g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
13%
Rice
Minerals Daily Need Coverage Score
130%
Kidney beans raw
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.