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Kidney bean vs Rosemary - In-Depth Nutrition Comparison

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Significant differences between Kidney bean and Rosemary

  • Kidney bean has more Copper, Folate, Phosphorus, Fiber, Vitamin B1, Potassium, Iron, and Zinc, however Rosemary is richer in Vitamin C, and Calcium.
  • Kidney bean covers your daily Copper needs 73% more than Rosemary.
  • Rosemary has 15 times less Vitamin B1 than Kidney bean. Kidney bean has 0.529mg of Vitamin B1, while Rosemary has 0.036mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Rosemary, fresh.

Infographic

Kidney bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Rosemary
Rosemary
Contains more Iron +23.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +516.7%
Contains more Potassium +110.5%
Contains more Zinc +200%
Contains more Copper +218.3%
Contains more Calcium +121.7%
Equal in Sodium - 26
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Iron +23.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +516.7%
Contains more Potassium +110.5%
Contains more Zinc +200%
Contains more Copper +218.3%
Contains more Calcium +121.7%
Equal in Sodium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +384.4%
Equal in Vitamin B5 - 0.804
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1369.4%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B6 +18.2%
Contains more Folate +261.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +384.4%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Rosemary
Rosemary
Contains more Protein +612.4%
Contains more Carbs +189.9%
Contains more Other +62.3%
Contains more Fats +606%
Contains more Water +476.8%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +612.4%
Contains more Carbs +189.9%
Contains more Other +62.3%
Contains more Fats +606%
Contains more Water +476.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1712.5%
Contains more Polyunsaturated fat +97.2%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1712.5%
Contains more Polyunsaturated fat +97.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Rosemary Opinion
Net carbs 35.11g 6.6g Kidney bean
Protein 23.58g 3.31g Kidney bean
Fats 0.83g 5.86g Rosemary
Carbs 60.01g 20.7g Kidney bean
Calories 333kcal 131kcal Kidney bean
Sugar 2.23g Rosemary
Fiber 24.9g 14.1g Kidney bean
Calcium 143mg 317mg Rosemary
Iron 8.2mg 6.65mg Kidney bean
Magnesium 140mg 91mg Kidney bean
Phosphorus 407mg 66mg Kidney bean
Potassium 1406mg 668mg Kidney bean
Sodium 24mg 26mg Kidney bean
Zinc 2.79mg 0.93mg Kidney bean
Copper 0.958mg 0.301mg Kidney bean
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.22mg Kidney bean
Vitamin C 4.5mg 21.8mg Rosemary
Vitamin B1 0.529mg 0.036mg Kidney bean
Vitamin B2 0.219mg 0.152mg Kidney bean
Vitamin B3 2.06mg 0.912mg Kidney bean
Vitamin B5 0.78mg 0.804mg Rosemary
Vitamin B6 0.397mg 0.336mg Kidney bean
Folate 394µg 109µg Kidney bean
Vitamin K 19µg Kidney bean
Tryptophan 0.279mg 0.051mg Kidney bean
Threonine 0.992mg 0.136mg Kidney bean
Isoleucine 1.041mg 0.136mg Kidney bean
Leucine 1.882mg 0.249mg Kidney bean
Lysine 1.618mg 0.143mg Kidney bean
Methionine 0.355mg 0.047mg Kidney bean
Phenylalanine 1.275mg 0.169mg Kidney bean
Valine 1.233mg 0.165mg Kidney bean
Histidine 0.656mg 0.066mg Kidney bean
Saturated Fat 0.12g 2.838g Kidney bean
Monounsaturated Fat 0.064g 1.16g Rosemary
Polyunsaturated fat 0.457g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
43%
Rosemary
Minerals Daily Need Coverage Score
143%
Kidney bean
78%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.718g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 48)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.