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  6. Kidney beans raw vs. Spaghetti

Kidney beans raw vs. Spaghetti — In-Depth Nutrition Comparison

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How are Kidney beans raw and Spaghetti different?

  • Kidney beans raw is richer in Folate, Iron, Copper, Fiber, Phosphorus, Vitamin B1, Potassium, Manganese, and Magnesium, while Spaghetti is higher in Selenium.
  • Kidney beans raw covers your daily need of Folate 97% more than Spaghetti.
  • Kidney beans raw contains 32 times more Potassium than Spaghetti. Kidney beans raw contains 1406mg of Potassium, while Spaghetti contains 44mg.

Beans, kidney, all types, mature seeds, raw and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Kidney beans raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Spaghetti
Spaghetti
Contains more Calcium +1942.9%
Contains more Iron +1540%
Contains more Magnesium +677.8%
Contains more Phosphorus +601.7%
Contains more Potassium +3095.5%
Contains more Zinc +447.1%
Contains more Copper +858%
Contains more Manganese +217.1%
Contains less Sodium -95.8%
Contains more Selenium +725%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +1942.9%
Contains more Iron +1540%
Contains more Magnesium +677.8%
Contains more Phosphorus +601.7%
Contains more Potassium +3095.5%
Contains more Zinc +447.1%
Contains more Copper +858%
Contains more Manganese +217.1%
Contains less Sodium -95.8%
Contains more Selenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
0
Spaghetti
Spaghetti
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +995%
Contains more Vitamin B3 +415%
Contains more Vitamin B5 +596.4%
Contains more Vitamin B6 +710.2%
Contains more Folate +5528.6%
Contains more Vitamin K +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin E +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +995%
Contains more Vitamin B3 +415%
Contains more Vitamin B5 +596.4%
Contains more Vitamin B6 +710.2%
Contains more Folate +5528.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Spaghetti
Spaghetti
Contains more Protein +306.6%
Contains more Carbs +94.5%
Contains more Other +1267.9%
Contains more Fats +12%
Contains more Water +428.8%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +306.6%
Contains more Carbs +94.5%
Contains more Other +1267.9%
Contains more Fats +12%
Contains more Water +428.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Spaghetti
Spaghetti
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +40.2%
Contains more Monounsaturated Fat +104.7%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains less Saturated Fat -31.8%
Contains more Polyunsaturated fat +40.2%
Contains more Monounsaturated Fat +104.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Spaghetti Opinion
Net carbs 35.11g 29.06g Kidney beans raw
Protein 23.58g 5.8g Kidney beans raw
Fats 0.83g 0.93g Spaghetti
Carbs 60.01g 30.86g Kidney beans raw
Calories 333kcal 158kcal Kidney beans raw
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 2.23g 0.56g Spaghetti
Fiber 24.9g 1.8g Kidney beans raw
Calcium 143mg 7mg Kidney beans raw
Iron 8.2mg 0.5mg Kidney beans raw
Magnesium 140mg 18mg Kidney beans raw
Phosphorus 407mg 58mg Kidney beans raw
Potassium 1406mg 44mg Kidney beans raw
Sodium 24mg 1mg Spaghetti
Zinc 2.79mg 0.51mg Kidney beans raw
Copper 0.958mg 0.1mg Kidney beans raw
Manganese 1.021mg 0.322mg Kidney beans raw
Selenium 3.2µg 26.4µg Spaghetti
Vitamin E 0.22mg 0.06mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.02mg Kidney beans raw
Vitamin B2 0.219mg 0.02mg Kidney beans raw
Vitamin B3 2.06mg 0.4mg Kidney beans raw
Vitamin B5 0.78mg 0.112mg Kidney beans raw
Vitamin B6 0.397mg 0.049mg Kidney beans raw
Folate 394µg 7µg Kidney beans raw
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.083mg Kidney beans raw
Threonine 0.992mg 0.206mg Kidney beans raw
Isoleucine 1.041mg 0.228mg Kidney beans raw
Leucine 1.882mg 0.44mg Kidney beans raw
Lysine 1.618mg 0.133mg Kidney beans raw
Methionine 0.355mg 0.065mg Kidney beans raw
Phenylalanine 1.275mg 0.297mg Kidney beans raw
Valine 1.233mg 0.262mg Kidney beans raw
Histidine 0.656mg 0.132mg Kidney beans raw
Saturated Fat 0.12g 0.176g Kidney beans raw
Monounsaturated Fat 0.064g 0.131g Spaghetti
Polyunsaturated fat 0.457g 0.326g Kidney beans raw
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
3%
Spaghetti
Minerals Daily Need Coverage Score
130%
Kidney beans raw
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.